This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
176
Festive Special Series - Endo and PMS: The Key ...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
25 min
177
How to Live Well with Endometriosis and Ehlers-...
Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easily than others? It might not just be endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions...
86 min
178
Symptom Management Supplements for the Endo Belly
Do you suffer with the endo belly? Is it accompanied by bloating, diarrhea, constipation or abdominal cramping? Whilst I’m all about getting to the root cause and find out WHY you’re suffering with the endo belly (not to mention, healing the root...
24 min
179
My Daily Essential Endo Management Strategies
This episode is an IG live where I discuss the endo management habits that are a part of my everyday life and I pretty much couldn’t live without! Now, it’s definitely not as simple as ‘do these habits and your symptoms will be sorted’,...
63 min
180
SIFO, Yeast Disorders and Endometriosis with Dr...
I first came across Dr. Ami Kapadia’s work through some presentations she held for an online SIBO conference. Her lectures focused on small intestine fungal overgrowth, yeast disorders and mould - and what I heard resonated with not only my story,...
78 min
181
Endo and Relationships Part Two: Family and Fri...
This episode is an IG Live I hopped on to answer your questions in endometriosis and navigating relationships with family and friends. In this Q&A I answer: How to have fun with friends again? Feels like endo always gets in the way. How to handle...
43 min
182
How I Became an Endo Health Coach
This episode is another live Q&A from Instagram. I had a number of you ask me about the training I did to became an endo health coach and what training is generally required, so I decided to answer some of those questions live on Instagram. In...
50 min
183
Endometriosis and Ehlers-Danlos Syndrome - Is T...
Okay today I want to now talk about something a little more unusual, and that’s Ehlers-Danlos syndrome and its possible connection to endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue...
13 min
184
Endo Q&A: Healing Painful Sex
This episode is from a mini IG Live answering your questions about painful sex with endo (which turned out not to be mini, more like 40 mins). Here’s the three most common questions I answered: Is there anything that will make sex with endo...
40 min
185
What's a Healthy/'Normal' Gut vs. What's Endo B...
This week’s episode is a snippet from my upcoming course, The Endo Belly Course. I realised when creating this lesson, that this information is info everyone should know, not just my students! So today’s episode is all about what’s a...
21 min
186
Endo Belly Q&A and The Endo Belly Course
This episode is a quick IG Live to answer your questions about endo belly and The Endo Belly Course! If you missed the live and you still have questions, please feel free to just DM me or drop me an email. Doors close on The Endo Belly Course at 10pm...
28 min
187
Endo Belly? A Plea to get Tested for Coeliac Di...
Today on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off because you think you don’t react to gluten, I am literally begging you to listen. I have...
21 min
188
How Do You Get Rid of Adhesions without Surgery...
Happy Monday everyone! As I mentioned, today is another live Q&A style episode, with Friday’s episode being one of my regular recorded episodes. This is a nice, short Q&A but I many of those who watched really appreciated the questions and...
28 min
189
Nutrition for Endo 101
Today is another live Q&A from back in June, as due to being unwell and the passing of our cat, I have been unable to complete the planned episode for this week. But, this Q&A is chock full of the foundations of eating for endo, so I hope you...
43 min
190
Endo and Relationships Q&A with My Partner
This episode is another live Q&A and I managed to convince Chris (who hates public speaking, IG lives, etc.) to help me answer your questions about relationships and endo. I had so many questions submitted in the end that we...
51 min
191
How Endo Surgery Could Cause Endo Belly, Affec...
So last week I did an episode on adhesion formation post-surgery and how that can affect or literally cause endo belly – and you guys loved it! And I’m glad that you did, because I had another linked episode to follow up with, a part two in...
40 min
192
Endo and Skin Conditions/Endo Friendly Skincare...
Today’s episode is another bonus Q&A and this time it was more light-hearted and fun. This time I’m talking about endometriosis and the associated skin conditions, and I’m also sharing endo friendly skin care tips! In this episode I talk...
47 min
193
How Adhesions from Surgery Can Cause Endo Belly...
So, you’ve had an endometriosis surgery and you’re really hopeful that’s this is it – you’re going to have some relief, for a while at the least. Maybe your periods are better, your chronic pelvis pain is better, things are improving. But...
25 min
194
Endo Q&A: Will Endo Get Worse or Stay the Same ...
This episode is another endo Q&A and in this live I answer: Will endo get worse or stay the same? My personal experience with mould and how it affected my endo co-conditions. Will endo continue to cause issues even if you’re not having...
52 min
195
My Small Intestine Fungal Overgrowth Protocol
Okay, so a number of you have reached out to ask me whether I’m going to talk about my next steps for SIFO treatment, which I wasn’t originally going to do as I have an expert in mind to invite onto the show, but as a number of you asked, I hope...
49 min
196
Endo and Fatigue Q&A Episode
Today is another recording from an Instagram live I did - this time all about endometriosis and chronic fatigue. In this episode, I discuss - Why does it happen? Covering the link between endo/chronic pelvic pain/chronic pain conditions and low...
36 min
197
Endo and PMS: Low Mood, Low Progesterone, Low GABA
A few weeks ago, I shared an episode on addressing low moods in your luteal phase (that’s your premenstrual phase, which occurs after ovulation and lasts around two weeks), and I started with low blood sugar. In this episode, I want to talk about...
27 min
198
What You Need to Know About SIBO with Endo 101
For the next few weeks I’m experimenting with something new - two episodes a week! I’ll be releasing my usual podcast episode and a live Q&A recording, so anyone who doesn’t follow me on Instagram can tune in there. I want to see how you...
50 min
199
How the Brain Increases Endo Pain and How Pelvi...
Okay, this is a bold statement but… this is my most favourite This EndoLife episode ever. You all know I’ve been fascinated with the world of chronic pain science for a long time now. In fact, I did an episode on lowering pain signals through...
66 min
200
How to Work Out Safely with Endo for Better Pel...
This week’s episode is a good one! Today I am talking to Dr. Brianne Grogan. Dr. Bri is a pelvic floor physiotherapist who helps people to recover from pelvic floor dysfunction, pelvic pain, bladder and bowel dysfunction and pelvic floor injuries...
67 min