This EndoLife

From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.

I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.

Health & Fitness
Alternative Health
76
Acupuncture for Endo - Can It Really Help?
Today’s short solo episode is another one that I hope will provide you with some practical tools for living well with endo, today I want to briefly talk about acupuncture.
13 min
77
Three Types of Food to Eat to Support the Liver...
So, if you’ve been listening to my podcast for a while now, you’ll know that the proper balance of oestrogen and progesterone can significantly help manage endometriosis symptoms.
12 min
78
Are NSAIDs Causing Your Endo Belly?
Many of us with endo have what we call ‘endo belly’, that swollen, distended abdomen. For some of us, endo belly can be constant, or it can come with a flare up and may also be accompanied by IBS issues like gas, nausea, diarrhoea or constipation.
15 min
79
How to Choose the Right Supplements for Your En...
Something I hear a lot of people struggling with is the overwhelming amount of supplement options out there. Many of us don’t know which ones to choose, which ones can help us personally and how and when to take them, and how long for. As a result, when I meet clients some of them are on double figures of supplements, and others have given up taking any entirely.
18 min
80
How to Eat Your Carbs Without the Blood Sugar S...
Today I want to talk about a really easy strategy for improving your blood sugar response when eating some of your favourite carbs.
17 min
81
Try This Super Simple Hack to Lessen Cramping S...
This short episode is a really practical one and full disclaimer, this is one based on personal experience (and clinical experience, with my clients), rather than something that is evidence based and proven.
14 min
82
Easing Stomach Upset with Dietary Changes: Addi...
This episode is part of a new format I am trying out. These are essentially going to be bitesize podcast episodes with tangible tips for real life, to help avoid overwhelm and to support you to make small, sustainable change. 
12 min
83
REPLAY: Rachael's Endo and PMDD Healing Story
I know a lot of you expressed an interest in hearing more positive and uplifting real life experiences with managing endo, and as I personally found these stories so inspiring, I thought you guys might as well. 
32 min
84
REPLAY: Natural Treatment Options and Self-Care...
Rebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural methods, self-care and empowering coaching.
54 min
85
REPLAY: What I Do on My Period to Avoid a Pain ...
Today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows me to experience either low pain levels or no pain at all, and if for some reason my levels do start to creep up, how I get them back down quickly and prevent them from getting worse. 
33 min
86
How Does Diet Culture Affect Endo Management an...
Brandee Hommerding is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on gut and hormone health.
67 min
87
Understanding Red Meat and Endometriosis with K...
Okay, so before we dive into this episode I’m just going to give a huge disclaimer and trigger warning. This episode is about red meat, breaking down the misunderstanding around red meat for endo and the nutritional benefits of red meat for the endo community.
84 min
88
The Blood Sugar Connection and Why It's Importa...
Okay so this episode is an exciting one, well at least for me, being a blood sugar and gut health geek.
59 min
89
Treating Chronic and Hidden UTIs in Endo and In...
Today’s episode we have some returning guests, my friends and co-founders of Semaine, Lauren and Catherine Lee!
84 min
90
Running a Successful Business with Endo with Lu...
Lux Perry is the Co-founder of somedays and if you aren’t familiar with the brand, I really recommend you check them out. somedays provides natural period pain relief products that are backed by science.
76 min
91
Recovering From Endo Burnout with Dr. Lj Johnson
Today on the show we are talking to the incredible force of nature that is Dr. Lj Johnson.
44 min
92
Endo Belly - Is It Just Caused by Endo?
The last in my IG Live in my Endo Awareness Month Series! This final Q&A was all about the endo belly and gut health with endometriosis. I got so many questions and I tried to answer as many as I could.
56 min
93
Endo Fatigue, Brain Fog, HPA Axis Dysfunction, ...
This week we’re talking about how to recover from fatigue and brain fog with endo and some of the most common factors causing these symptoms.
49 min
94
Structural Support, Pain Signals, and Endometri...
This is the third in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
37 min
95
Endo, Blood Sugar, and Hormone Balance
This is the second in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
55 min
96
Endo, Inflammation, and the Immune System
This is the first in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
46 min
97
Your Cyclical Tea Plan for Endo
This is the wrap up week of the Ease Endo Tea Challenge. So, how did you find the tea challenge? Hopefully, you've experienced some changes - or your period/endo pain wasn't as bad as you thought it might be following the festive season!
18 min
98
Lowering Histamine Levels with Nettle Tea
This is week three of our Ease Endo Tea Challenge. This week, we're easing histamine levels, and as a result, pain and inflammation!
16 min
99
How to Beat Endo Belly with Peppermint
Okay, so this is week three of our Ease Endo Tea Challenge. This week, we're easing the endo belly!
16 min
100
The Benefits of Dandelion for Hormone Balance a...
Okay so this is week two of our Ease Endo Tea Challenge. This week, we’re supporting the liver, which in turn, will help support our hormones. Did you know the liver plays a crucial role in balancing our levels of oestrogen?
18 min