This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
76
Structural Support, Pain Signals, and Endometri...
This is the third in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
37 min
77
Endo, Blood Sugar, and Hormone Balance
This is the second in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
55 min
78
Endo, Inflammation, and the Immune System
This is the first in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
46 min
79
Your Cyclical Tea Plan for Endo
This is the wrap up week of the Ease Endo Tea Challenge. So, how did you find the tea challenge? Hopefully, you've experienced some changes - or your period/endo pain wasn't as bad as you thought it might be following the festive season!
18 min
80
Lowering Histamine Levels with Nettle Tea
This is week three of our Ease Endo Tea Challenge. This week, we're easing histamine levels, and as a result, pain and inflammation!
16 min
81
How to Beat Endo Belly with Peppermint
Okay, so this is week three of our Ease Endo Tea Challenge. This week, we're easing the endo belly!
16 min
82
The Benefits of Dandelion for Hormone Balance a...
Okay so this is week two of our Ease Endo Tea Challenge. This week, we’re supporting the liver, which in turn, will help support our hormones. Did you know the liver plays a crucial role in balancing our levels of oestrogen?
18 min
83
The Benefits of Ginger Tea for Endo Belly and E...
January can often be the hardest time for those of us with endometriosis. The joys and delights of December for many menstruators can cause hormonal issues come January, and for those of us with endometriosis, it can be even more problematic.
22 min
84
Vagus Nerve Toning for Endo and Co-conditions W...
In today’s episode, I’m interviewing Stefan Chmelik, inventor of Sensate, Integrated Healthcare Physician, author, teacher and founder of the New Medicine Group in Harley Street, London.
59 min
85
REPLAY: Five Fatigue and Brain Fog Hacks for Endo
Whilst like many people, I’m a bit over the whole ‘new year, new me’ message, I do like to start the year feeling well and focused.
27 min
86
REPLAY: You Don't Have to Manage Endo Perfectly
So today’s episode is a replay whilst I record with my next batch of exciting guests! But I actually think this replay is necessary…
52 min
87
DNA Testing for Endometriosis with Kat Smith
Kat was diagnosed with stage IV endometriosis in 2009 and after years of decisions being made for her, took ownership of her own health by training as a nutritional therapist.
50 min
88
REPLAY: A Meditation for an Endometriosis Pain ...
In this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis.
28 min
89
How POTS and Dysautonomia Treatment Differs for...
Dr. Stephanie Harrod is a doctor of physical therapy specialising in women’s health - in particular, endometriosis.
57 min
90
How Hormones Impact ADHD and the Link Between A...
Today on the podcast, I’m joined by Adele Wimsett to discuss this topic further. Adele Wimsett is a Women’s Health Practitioner specialising in cyclical awareness, education, hormone balance and ADHD.
52 min
91
Why You Have PMS and the Easy Steps to Healing ...
In today’s episode, Dr. Saru Bala and I are talking all about PMS - why people have it, why it’s been normalised in society and some really easy steps to begin minimising your symptoms and becoming PMS free.
47 min
92
Using Somatic Therapy to Recover From Chronic P...
Dr. Tara Morrison is Birth Trauma Specialist and Holistic Pelvic Floor Physical Therapist who specialises in whole-person care for pregnancy, postpartum, and beyond. We actually met several years ago when we were both training at the Integrative Women’s Health Institute, so it was a real pleasure to have her on the show!
53 min
93
How to Recover From Fatigue Whether You Have En...
Dr. Sarah Dueffert is a doctor of physical therapy, a board-certified neurologic clinical specialist and health coach specialising in fatigue and POTS recovery.
59 min
94
Cycle Synced Yoga for Endo with Elisa Imperatori
Elisa Imperatori is a certified Iyengar yoga teacher and menstrual cycle and perimenopause educator.
58 min
95
How to Manage Early Menopause, Medically Induce...
Today is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us!
57 min
96
How to Manage Endo, Hypermobility, MCAS, and Dy...
Today’s episode is with my tutor and world renowned endometriosis expert Dr Jessica Drummond.
48 min
97
REPLAY: Six Foods to Eat Before Your Period to ...
This week’s episode is a replay as my guest for this week has had to postpone (but they’ll be on very soon)! I thought I’d continue on the theme of improving your period pain with endo, and wanted to share some of the best foods for lowering inflammation and supporting a healthy cycle.
33 min
98
REPLAY: Six Tips for Reducing Endometriosis Pai...
This week’s episode is a replay as I am busy welcoming my new course students!
38 min
99
FIVE DAY FLASH SALE: Get All of My Courses, Plu...
For the first and only time, I’m doing a 5-day flash sale on all of my courses.
7 min
100
How Are Interstitial Cystitis, Endometriosis, a...
You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support.
68 min