This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
76
REPLAY: Rachael's Endo and PMDD Healing Story
I know a lot of you expressed an interest in hearing more positive and uplifting real life experiences with managing endo, and as I personally found these stories so inspiring, I thought you guys might as well.
32 min
77
REPLAY: Natural Treatment Options and Self-Care...
Rebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural methods, self-care and empowering coaching.
54 min
78
REPLAY: What I Do on My Period to Avoid a Pain ...
Today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows me to experience either low pain levels or no pain at all, and if for some reason my levels do start to creep up, how I get them back down quickly and prevent them from getting worse.
33 min
79
How Does Diet Culture Affect Endo Management an...
Brandee Hommerding is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on gut and hormone health.
67 min
80
Understanding Red Meat and Endometriosis with K...
Okay, so before we dive into this episode I’m just going to give a huge disclaimer and trigger warning. This episode is about red meat, breaking down the misunderstanding around red meat for endo and the nutritional benefits of red meat for the endo community.
84 min
81
The Blood Sugar Connection and Why It's Importa...
Okay so this episode is an exciting one, well at least for me, being a blood sugar and gut health geek.
59 min
82
Treating Chronic and Hidden UTIs in Endo and In...
Today’s episode we have some returning guests, my friends and co-founders of Semaine, Lauren and Catherine Lee!
84 min
83
Running a Successful Business with Endo with Lu...
Lux Perry is the Co-founder of somedays and if you aren’t familiar with the brand, I really recommend you check them out. somedays provides natural period pain relief products that are backed by science.
76 min
84
Recovering From Endo Burnout with Dr. Lj Johnson
Today on the show we are talking to the incredible force of nature that is Dr. Lj Johnson.
44 min
85
Endo Belly - Is It Just Caused by Endo?
The last in my IG Live in my Endo Awareness Month Series! This final Q&A was all about the endo belly and gut health with endometriosis. I got so many questions and I tried to answer as many as I could.
56 min
86
Endo Fatigue, Brain Fog, HPA Axis Dysfunction, ...
This week we’re talking about how to recover from fatigue and brain fog with endo and some of the most common factors causing these symptoms.
49 min
87
Structural Support, Pain Signals, and Endometri...
This is the third in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
37 min
88
Endo, Blood Sugar, and Hormone Balance
This is the second in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
55 min
89
Endo, Inflammation, and the Immune System
This is the first in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!
46 min
90
Your Cyclical Tea Plan for Endo
This is the wrap up week of the Ease Endo Tea Challenge. So, how did you find the tea challenge? Hopefully, you've experienced some changes - or your period/endo pain wasn't as bad as you thought it might be following the festive season!
18 min
91
Lowering Histamine Levels with Nettle Tea
This is week three of our Ease Endo Tea Challenge. This week, we're easing histamine levels, and as a result, pain and inflammation!
16 min
92
How to Beat Endo Belly with Peppermint
Okay, so this is week three of our Ease Endo Tea Challenge. This week, we're easing the endo belly!
16 min
93
The Benefits of Dandelion for Hormone Balance a...
Okay so this is week two of our Ease Endo Tea Challenge. This week, we’re supporting the liver, which in turn, will help support our hormones. Did you know the liver plays a crucial role in balancing our levels of oestrogen?
18 min
94
The Benefits of Ginger Tea for Endo Belly and E...
January can often be the hardest time for those of us with endometriosis. The joys and delights of December for many menstruators can cause hormonal issues come January, and for those of us with endometriosis, it can be even more problematic.
22 min
95
Vagus Nerve Toning for Endo and Co-conditions W...
In today’s episode, I’m interviewing Stefan Chmelik, inventor of Sensate, Integrated Healthcare Physician, author, teacher and founder of the New Medicine Group in Harley Street, London.
59 min
96
REPLAY: Five Fatigue and Brain Fog Hacks for Endo
Whilst like many people, I’m a bit over the whole ‘new year, new me’ message, I do like to start the year feeling well and focused.
27 min
97
REPLAY: You Don't Have to Manage Endo Perfectly
So today’s episode is a replay whilst I record with my next batch of exciting guests! But I actually think this replay is necessary…
52 min
98
DNA Testing for Endometriosis with Kat Smith
Kat was diagnosed with stage IV endometriosis in 2009 and after years of decisions being made for her, took ownership of her own health by training as a nutritional therapist.
50 min
99
REPLAY: A Meditation for an Endometriosis Pain ...
In this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis.
28 min
100
How POTS and Dysautonomia Treatment Differs for...
Dr. Stephanie Harrod is a doctor of physical therapy specialising in women’s health - in particular, endometriosis.
57 min