This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
126
You Don't Have to Manage Endo Perfectly
Trigger warning: Conversations about disordered eating behaviours.
48 min
127
Finally Understanding Her Body and Endo with Si...
Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible mindset shift and empowerment journey with endometriosis.
34 min
128
Best Period Ever and No More Extreme Bloating w...
Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible endo belly improvements and period transformation.
38 min
129
Big Announcement...
You may have noticed that my podcast thumbnail has changed to say This EndoLife Podcast by the Endo Belly Coach.
5 min
130
Endo Belly and SIBO Q&A: If It's Not SIBO, What...
In this second edition of my special endo belly IG live series, I’m really focusing on SIBO
44 min
131
Endo Belly Instagram Live Q&A: What Came First,...
What Came First, Endo or SIBO? Are Certain Endo People More Likely to Develop SIBO? What's the Connection Between Endo, IBS and SIBO?
45 min
132
Endo Belly Challenge Q&A Answers: Why Does My E...
This episode is a special episode sharing a recording from a Q&A with participants from my recent Endo Belly Challenge. Over 150 people took part in the 4 week free challenge, and each week, they received an email from me with some education on...
83 min
133
Endo Belly and IBS Awareness Series: How To Tre...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
58 min
134
Endo Belly and IBS Awareness Series: The SIBO, ...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
72 min
135
Endo Belly and IBS Awareness Series: How to Tes...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
62 min
136
Endo Belly and IBS Awareness Series: Understand...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
38 min
137
Endo Belly and IBS Awareness Series: Understand...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
47 min
138
Endo Belly and IBS Awareness Series: Understand...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
54 min
139
Endo Belly and IBS Awareness Series: 10 Root Ca...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
58 min
140
Why You May Experience Constipation in Your Lut...
Today we’re continuing with our endo and IBS theme as part of my IBS Awareness Month series. Most of the clients who come to me have endo and IBS, now of course, I tend to see more of these clients because I am specialised in endometriosis, endo...
29 min
141
The Key Causes of SIBO Relapses in Endo Patients
It’s IBS Awareness Month and because IBS is so common within the endo community, I’m going to continue with this theme of IBS and endo belly, which I’ve been focusing on over the past few weeks. Now, one of the key causes behind IBS is SIBO. In...
28 min
142
Why You May Be Experiencing Diarrhoea and Painf...
Every time I meet a potential new client, I go through their symptom history with them. About 90% of the time, they tell me they have cyclical diarrhoea, and some of them experience pain with that diarrhoea. Naturally, many of them are really worried...
29 min
143
Four At-Home Ways to Boost Your Migrating Motor...
Okay so today we’re talking about the all-important migrating motor complex. Let’s start with what the MMC, which is just what’s it usually abbreviated to for ease, actually is. The migrating motor complex is a wave like emotion that occurs in...
23 min
144
Four Easy Home Remedies for Constipation with E...
Today we’re talking about the endo belly, but more specifically, constipation. Firstly, let’s quickly look at what the endo belly is. The ‘endo belly’ is not actually a medical term, but instead is a name the community has coined in reference...
20 min
145
Endometriosis and Your Hormones: Testosterone 101
Okay, so today is my last instalment on my series about endo and our hormones and today we’re talking about testosterone. Now, you might think that testosterone doesn’t matter to people with ovaries and a uterus, but it really, really does....
22 min
146
Sarah's Story: From Full Body Pain and Fatigue ...
Okay, so today I am bringing you a special bonus episode. I woke up this morning to this incredible video from one of my previous Live and Thrive with Endo course students sharing her story. Her transformation moved me so much and made me so happy...
36 min
147
Sam's Story: Discovering the Root Cause of Her ...
Okay, this week’s episode is a nice, quick boost of positivity, hope and inspiration. Today’s episode is Sam’s story. Sam is one of my previous Live and Thrive with Endo course students and is a current membership member. In this episode, I ask...
23 min
148
Aamina's Story: Overcoming Ovulation Pain, Leg ...
Today I want to share a story to inspire and lift you up. I know sometimes it can feel hopeless, and that’s why I love to share these client stories: because they offer hope, they show us what’s possible, they give us faith. In this conversation,...
35 min
149
Hormones and Endo 101: What is The Menstrual Cy...
Okay so we’ve been taking about hormones and how to improve our periods for a few weeks now, so I thought it would be helpful to give you a quick run down on what the menstrual cycle actually is and what is happening with your hormones throughout...
32 min
150
Endometriosis and Your Hormones: Progesterone 101
So last week we talked about oestrogen, and so today, clearly I’m going to move onto the other predominant hormone in the menstrual cycle, progesterone So, let’s get started. Progesterone is famous for ‘fluffing’ up the uterine lining in...
28 min