This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
26
REPLAY: How Adhesions from Surgery Can Cause En...
Maybe your periods are better, your chronic pelvis pain is better, things are improving. But after a few months, the endo belly comes back. Or maybe you get it for the first time ever. You’re bloated all the time or maybe you bloat badly after meals, or maybe it gets worse over the day? Perhaps it’s also accompanied by IBS issues like constipation, gas, or loose stools. If any of this sounds familiar, this episode is for you.
27 min
27
REPLAY: Endo Belly? A Plea to Get Tested for Co...
Today on the show I am talking about one of the possible root causes of your endo belly – coeliac disease.
21 min
28
REPLAY: Strategies to Alleviate Premenstrual En...
This week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strategies to help you to address the root cause.
55 min
29
REPLAY: How Are Interstitial Cystitis, Endometr...
You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support. My presentation was a deep dive into the connection between interstitial cystitis, endometriosis and SIBO and how to manage these conditions together. I was so proud of this presentation and felt so passionately that everyone should have this info, that I asked Joana if I could share it all with you… So, here it is!
66 min
30
REPLAY: How to Manage Early Menopause, Medicall...
Susan Clinton is a board certified women’s health physical therapist, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health and wellness coach - to name just a few of her hats! She is also a Master Coach for the Integrative Women’s Health Institute.
54 min
31
REPLAY: Four At-Home Ways to Boost Your Migrati...
We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Today we’re talking about the all-important migrating motor complex.
19 min
32
How to Optimise Digestion for Less Endo Belly
Today’s lesson is all about first line therapies for optimising digestion, this is one lesson of three and this one is mainly about how you’re eating and what you’re eating.
25 min
33
Your Brain, Pain and the Vagus Nerve
Today, I am sharing one of my lessons which is all about the science of how pain works and how it can be influenced by the vagus nerve and our nervous system.
35 min
34
Stuck With Endo? Here’s Your Roadmap
Today, I am sharing my recent free masterclass, Creating a Roadmap for Endo Healing.
87 min
35
My Number One Endo Management Strategy
Today I am answering “what is the number one thing to manage endometriosis?”
18 min
36
FREE Masterclass: Creating a Roadmap for Endo H...
If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and effective steps to guide your endo journey, I invite you to my free signature masterclass...
2 min
37
Endo Q&A: How to Manage Endo Fatigue and Brain Fog
As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.
35 min
38
Endo Q&A: Birth Control, Period Flu, Hysterecto...
As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.
56 min
39
High and Low Oestrogen Levels and How to Test C...
This week we’re staying on our theme of hormone testing and we’re looking at oestrogen.
26 min
40
Low Progesterone Signs and How to Test
(Trigger warning: This episode discusses infertility) Okay so this week we’re moving onto hormones and how to test for them.
23 min
41
Low Folate and Endometriosis
Today we’re continuing our theme of nutrient deficiencies that can disguise themselves as endo related problems. And today, we’re talking about B9, otherwise known as folate.
24 min
42
Low B12 and Endometriosis
A week or two ago and I did an episode about low vitamin D levels and the symptoms that can disguise themselves as endo symptoms or endo related issues, and today, I want to talk about low B12 and how it can affect our population.
26 min
43
REPLAY: What is The Menstrual Cycle and How to ...
Today I am resharing my episode about what you should look for in a healthy menstrual cycle, even with endometriosis (because just because you have endo, doesn’t mean you have to suffer with a terrible cycle).
27 min
44
Signs You’re Low in Vitamin D and How it Affect...
Recently, I’ve had a lot of low levels or deficiencies show up with clients. Many of them were experiencing low moods, cyclical pain or heavy menstrual bleeding, fatigue, heart palpitations, aching muscles, and overall feelings of inflammation.
18 min
45
Why Your Endo May Be Worse in January
Today’s episode is continuing with the theme of why some of your conditions may be worse in January, and today, we’re focusing on endometriosis.
24 min
46
Why Your PMDD May Be Worse in January
It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed. Maybe you’re in more pain than usual, perhaps you’re more depressed than usual or maybe you’re experiencing extreme fatigue and energy crashes? If this is you, please know you’re not alone.
30 min
47
REPLAY: New Year Meditation for Endometriosis
With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want to feel in 2024.
34 min
48
Signs You’re Low in Iron and What to Look For o...
I am seeing a bit of a growing trend with my clients and students – and that’s low iron levels. But they’re not alone. Iron deficiency or low iron levels are extremely common, in fact, iron deficiency anaemia is the most common nutritional deficiency in the world, with menstruators being one of the most affected groups.
15 min
49
REPLAY: Aamina's Story: Overcoming Ovulation Pa...
This festive season, I wanted to reshare a good news story for those of you suffering with pain and symptoms over the Christmas or New Year holidays, or for whatever reason, struggle with this time of year.
30 min
50
How to Minimise Sugar Impact This Festive Season
Today’s episode is all about how to lower the impact of added sugar and blood sugar spiking foods, to lessen inflammation and hormonal imbalances.
14 min