This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
101
How Hormones Impact ADHD and the Link Between A...
Today on the podcast, I’m joined by Adele Wimsett to discuss this topic further. Adele Wimsett is a Women’s Health Practitioner specialising in cyclical awareness, education, hormone balance and ADHD.
52 min
102
Why You Have PMS and the Easy Steps to Healing ...
In today’s episode, Dr. Saru Bala and I are talking all about PMS - why people have it, why it’s been normalised in society and some really easy steps to begin minimising your symptoms and becoming PMS free.
47 min
103
Using Somatic Therapy to Recover From Chronic P...
Dr. Tara Morrison is Birth Trauma Specialist and Holistic Pelvic Floor Physical Therapist who specialises in whole-person care for pregnancy, postpartum, and beyond. We actually met several years ago when we were both training at the Integrative Women’s Health Institute, so it was a real pleasure to have her on the show!
53 min
104
How to Recover From Fatigue Whether You Have En...
Dr. Sarah Dueffert is a doctor of physical therapy, a board-certified neurologic clinical specialist and health coach specialising in fatigue and POTS recovery.
59 min
105
Cycle Synced Yoga for Endo with Elisa Imperatori
Elisa Imperatori is a certified Iyengar yoga teacher and menstrual cycle and perimenopause educator.
58 min
106
How to Manage Early Menopause, Medically Induce...
Today is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us!
57 min
107
How to Manage Endo, Hypermobility, MCAS, and Dy...
Today’s episode is with my tutor and world renowned endometriosis expert Dr Jessica Drummond.
48 min
108
REPLAY: Six Foods to Eat Before Your Period to ...
This week’s episode is a replay as my guest for this week has had to postpone (but they’ll be on very soon)! I thought I’d continue on the theme of improving your period pain with endo, and wanted to share some of the best foods for lowering inflammation and supporting a healthy cycle.
33 min
109
REPLAY: Six Tips for Reducing Endometriosis Pai...
This week’s episode is a replay as I am busy welcoming my new course students!
38 min
110
FIVE DAY FLASH SALE: Get All of My Courses, Plu...
For the first and only time, I’m doing a 5-day flash sale on all of my courses.
7 min
111
How Are Interstitial Cystitis, Endometriosis, a...
You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support.
68 min
112
The Research-Backed Benefits of Coaching for En...
Jo Lincolne is a certified holistic wellness coach for endometriosis and a womb hara massage practitioner.
72 min
113
REPLAY: How To Eat Well for Endo Without the Ov...
We are on the go again this week, preparing for our temporary return to the UK before we head to Sweden for December, so today’s episode is a replay - but one that I think is really relevant because I know so many of you struggle with this.
33 min
114
The Three Key Causes of PCOS and How to Get a D...
Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast.
54 min
115
The New Interstitial Cystitis Subtypes and Wher...
Joana Bartlett is an interstitial cystitis warrior, who is thankfully in remission after spending years researching and training in a holistic approach to IC management.
60 min
116
Endometriosis, Acne, and Hormonal Imbalances wi...
Cheryl Woodman is a scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin; a safe space where you can find science-based skin help and where Cheryl also runs her online Acne Clinic.
92 min
117
The Link Between Hypermobility Spectrum Disorde...
Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching and educating dancers and other athletes and individuals at increased risk of hypermobility disorders.
68 min
118
REPLAY: A Holistic Healing Plan for Endometriosis
I’m sharing the foundation steps I take with my clients to create their personalised holistic healing plan for endometriosis.
41 min
119
REPLAY: Anti-inflammatory Living
Today’s episode is a replay of a very early episode, that some of you may have not yet listened to!
51 min
120
Endometriosis and Fibroids with Arin Nicole
This week on the podcast I’m interviewing Arin Nicole, who you may know better as Moonli on Instagram.
69 min
121
Does The Pill Actually Work for Endo?
This week on the podcast I’m sharing a conversation I had with herbalist and Forage Botanicals founder Natasha Richardson.
50 min
122
My Experience of a Tilt Table Test, ECG, and Ec...
Last week on Instagram I asked if anyone wanted to hear about my experience of two ECGs and a tilt table test as part of my ongoing chest pain investigations, and the majority of those who voted said yes!
47 min
123
The Impact of Roe v. Wade In The Endo Community
Trigger warning: Discussion about infertility and abortions
23 min
124
What's Helped Control My Interstitial Cystitis ...
Trigger warning: Brief conversation about a car accident.
38 min
125
The Thing That’s Been Happening With My Heart a...
On Christmas Day 2021, I thought I had a heart attack.
63 min