Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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115: How to Eat for Your Autoimmunity and Why t...
Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the progra
55 min
602
114: 14 Days to Jump Start Your Hormones Natura...
Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones a
34 min
603
113: The Power of Magnesium and Discovering Nut...
Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about thi
47 min
604
112: How Embrace Your Body and Own Your Power w...
Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking so
60 min
605
111: You Are Not Your Diagnosis- How to Avoid A...
Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic illness to her identity. Today Lyn works to help empower others to
34 min
606
110: How I Beat Multiple Sclerosis and Autoimmu...
Dr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a paleo diet and other lifestyle choices to manage her chronic disease and ha
44 min
607
109: How to Tune In & Trust Your Inner Wisdom t...
Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body and yourself.
45 min
608
108: What Your Doctor Isn't Telling You About E...
There is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described as an inflammatory or auto-immune disease rather than a re
28 min
609
107: How to Jump Start Your Workout if You Stru...
If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a diffic
37 min
610
106: Never Fear Breast Cancer Again w/ Dr. Vero...
Each and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert who is passionate about bringing simple, easy steps to those looking for natural approaches to healing the bod
42 min
611
105: What If Your Thyroid Actually Is Your Prob...
If you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. Dr. McCall McPherson has become a passionate thyroid expert by way of being a thyroid patient and believes that the commonalities of
51 min
612
104: What Exercise and Nutrition Advice is Best...
You know that intense anger that can take over your mind & body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin & thyroid hormones. While they aren't the sexiest hormones out there, t
50 min
613
103: CBD Oil: Everyday Secrets and Misconceptio...
Chances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here today to clear up some common misconceptions about CBD.
46 min
614
102: Why Brushing Your Teeth Is Hazardous To Yo...
We’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create a healthy mouth microbiome. Aft
53 min
615
101: The Real Root Causes of Hormone Dysfunctio...
In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing
56 min
616
100: Why Food Is Key to Balancing Your Hormones...
How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home.
38 min
617
099: Learn How to Not Just "Cope" or "Manage" A...
Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is
44 min
618
098: How To Overcome The Hidden Internal Stress...
Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors.
47 min
619
097: The Mind-Gut Connection: Managing Your Min...
We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues?
43 min
620
096: Menopause, What's Really Going On and Non-...
If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which is why I have Dr
48 min
621
095: Eating To Prevent, Treat And Reverse Disea...
If you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to sharing the importance of diet and
47 min
622
094: The Connection Between Our Relationships &...
Dr. John Gray has devoted his life to understanding the relationship between men and women and the positive differences between us. Author of over 200 books including Men Are From Mars, Women Are From Venus, Dr. John Gray literally wrote the guidebook to
50 min
623
093: The menstrual cycle is the 5th Vital Sign ...
We all know the important indicators to our overall health such as pulse, temperature, blood pressure, and so on, but what about your menstrual cycle? You may not realize it, but your menstrual cycle can provide essential information into how your body is
52 min
624
092: It Might Be Mold: How Mold Toxicity May Be...
Dr. Ann Shippy is on a mission to bring knowledge to the world about how mold and environmental toxins could be making you sick. Board certified in Internal Medicine and Functional Medicine, Dr. Ann combines the two realms and has discovered the harmful w
38 min
625
091: Which Diet Is ACTUALLY The Healthiest & Ho...
Liz Moody is a rockstar in the areas of all things wellness. Former director of mindbodygreen.com, wellness writer and food editor, Liz is an expert on the latest diet trends, health issues, and workout crazes, and is sharing her insider information with
54 min