Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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129: Mastering Your Mean Girl w/ Melissa Ambrosini
Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges
44 min
602
128: This Is Your Brain On Birth Control w/ Dr....
Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sar
49 min
603
127: How Your Menstruation Is Regulated in Amer...
Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one I share with today's guest, Jenni
45 min
604
126: Look Ten Years Younger with Non-invasive A...
Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country.
41 min
605
125: Secrets to Building a High Energy Body w/ ...
After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root
51 min
606
124: How to Create a Fit, Healthy Body and a Li...
The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models
48 min
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123: We Are All Dealing with Trauma, and Here I...
Each and every one of us is dealing with trauma. When trauma, no matter how severe, is left unattended it can spiral into all kinds of illness. Dr. Lissa Rankin has studied this connection from many different perspectives and understands how to address it
50 min
608
122: Why Adrenal Fatigue is a Myth w/ Dr. Mari...
If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But
36 min
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121: Manifesting & Re-defining Your Version of ...
What if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us about. After her career in banking lead her to
49 min
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120: Is Your Doctor Using the Correct Hormone T...
If you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH test, or dried urine total complete hormones, is the test you need to take. Through precise and analytical lab testing, the DUTCH test is something that y
48 min
611
119: Hacking Happiness and Longevity with a 2 M...
Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy
40 min
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118: Why Hormone Optimization Is the Key for Wo...
We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is h
55 min
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117: What It Means to Practice Your Own Self-Ca...
It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actu
52 min
614
116: Is Long-Term Fasting for Women a Good Idea...
Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an
51 min
615
115: How to Eat for Your Autoimmunity and Why t...
Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the progra
55 min
616
114: 14 Days to Jump Start Your Hormones Natura...
Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones a
34 min
617
113: The Power of Magnesium and Discovering Nut...
Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about thi
47 min
618
112: How Embrace Your Body and Own Your Power w...
Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking so
60 min
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111: You Are Not Your Diagnosis- How to Avoid A...
Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic illness to her identity. Today Lyn works to help empower others to
34 min
620
110: How I Beat Multiple Sclerosis and Autoimmu...
Dr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a paleo diet and other lifestyle choices to manage her chronic disease and ha
44 min
621
109: How to Tune In & Trust Your Inner Wisdom t...
Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body and yourself.
45 min
622
108: What Your Doctor Isn't Telling You About E...
There is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described as an inflammatory or auto-immune disease rather than a re
28 min
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107: How to Jump Start Your Workout if You Stru...
If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a diffic
37 min
624
106: Never Fear Breast Cancer Again w/ Dr. Vero...
Each and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert who is passionate about bringing simple, easy steps to those looking for natural approaches to healing the bod
42 min
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105: What If Your Thyroid Actually Is Your Prob...
If you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. Dr. McCall McPherson has become a passionate thyroid expert by way of being a thyroid patient and believes that the commonalities of
51 min