Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
626
090: The Essential Art Of Self Love w/ Kim Morr...
When used correctly, essential oils have the power to help you master self-love and gain a deep understanding of how your body needs to be taken care of. At the age of 19, Kim Morrison was exposed to the incredible transformative powers of essential oils
56 min
627
089: Beat Autoimmune Disease Naturally w/ Palme...
After a multiple sclerosis diagnosis at age nineteen, Palmer Kippola was told by half a dozen neurologists that there was nothing she could do for her condition but be put on medication and prepare for life in a wheelchair. Refusing to accept this, but st
54 min
628
088: My Hashimoto's Diagnosis and What I Did To...
Autoimmune diseases are continuing to rise, yet misdiagnosis & incorrect treatment are as common as ever. It takes passionate functional health providers who care to spread the knowledge & provide tools & solutions that you can implement today to start fe
30 min
629
087: How to Implement Self-Care Practices While...
Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jen
53 min
630
086: The Truth About How Bad Medicine Leave Wom...
Chances are at one point or another you have been dismissed, misdiagnosed or not taken seriously when voicing health concerns to your medical practitioner. This is a feeling women know far too often, and it can have a substantial impact on your health and
48 min
631
085: How Stealth infections Impact Hormones and...
Stealth & hidden infections are largely one of the most undiagnosed root causes of disease in our country, yet so few people talk about it. Dr. Jessica Peatross, a board-certified internal medicine doctor, left the mainstream medical system & embarked on
39 min
632
084: Fertility Over 40 - How to Optimize Your C...
More and more women are taking it upon themselves to be empowered in their decisions and break free of historic societal expectations surrounding motherhood, with many women are waiting until later in life, and using alternative methods of getting pregnan
46 min
633
083: How to Conquer Super Woman Syndrome w/ Dr....
Do you sometimes feel out of whack, out of focus, exhausted, unable to lose weight or struggle with head and neck tension? These are just a few of the indicators that you could be pushing yourself further than your body can take, or experiencing Super Wom
41 min
634
082: What's Happening to Your Hormones In Perim...
While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going
34 min
635
081: How To Get in Control of Your Moods So The...
Most of us are aware of the intrinsic connection between aroma, essential oils & how it affects our mood. But did you know that you can harness the healing power of essential oils & herbal remedies to increase the happiness in your life & start making you
41 min
636
080: Going Beyond Gluten Free- How Your Diet Ca...
Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to share this message and help others to radically shi
49 min
637
079: Understanding Auto-immune disease and How ...
Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic illnesses. Luckily there are doctors like Dr. Guillermo Ruiz
54 min
638
078: How Your Biggest Crisis Reveals Your Great...
When going through a betrayal it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after both familial and marital betrayals and realized that she needed to create a
48 min
639
077: One Year Anniversary Celebration + Top 10 ...
Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowled
26 min
640
076: How To Eat For Hashimoto’s and Understandi...
A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like to face this condition head-on. Luckily there are people
51 min
641
075: How To Tap Into The Healing Power of Natur...
While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and he
44 min
642
074: How to Rev Up Your Metabolism to Burn Fat ...
After watching a client reverse her diabetes through diet and lifestyle changes, Dr. Brian Mowll realized there was a wealth of untapped knowledge surrounding the connection between our sugar levels, liver, and metabolism. Today Dr. Mowll is here to shar
43 min
643
073: Why Creating An Environment To Thrive Coul...
If you're living in an environment where you don't feel set up to thrive, it could be the missing link to helping you feel your best. Maggie Bergoff is a functional medicine practitioner and certified nurse practitioner who believes that your environment
41 min
644
072: Overcome Brain Fog Instantly with Essentia...
Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern day lives can often be to blame for much of what we are experiencing, so it i
38 min
645
071: Why Functional Medicine and Functional Nut...
After a personal eye-opening tragedy in the traditional medical space, Andrea Nakayama saw a lack of respect and humanity in the field and decided to leave her highly established career to pursue a passion for practicing and teaching functional medicine a
53 min
646
070: How to Identify Hormone Imbalances During ...
At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones are playing is not enough to help you take back con
54 min
647
069: What Your Gut Is Telling You and How To Fi...
So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is
41 min
648
068: How to Transition Into Menopause With Ease...
After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrate
40 min
649
067: Getting To Hell Yes w/ Alexandra Jamieson ...
Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alexandra and Bob have created a four-step solution to framing your conversations in a way that result in a ‘hell yes’ f
51 min
650
066: How to Release Anxiety and Build Confidenc...
Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, recognized the need to he
49 min