Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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140: How to Get Youthful, Glowing Skin Naturall...
Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman applies 168 chemicals to her skin every s
28 min
577
139: Eat to Beat Illness w/ Dr. Rupy Aujla
Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods
34 min
578
138: My Top 10 Supplements to Master Your Energ...
A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at
27 min
579
137: How to Naturally Heal from Chronic Pelvic ...
A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in th
39 min
580
136: What It Truly Means to Age in Reverse w/ N...
Natalie Jill is a fat loss expert, high-performance coach and globally recognized influencer who helps women age in reverse, and she is here to share her wisdom and knowledge with you today.
45 min
581
135: Creating a Happy Balance with PCOS w/ Mega...
If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you.
40 min
582
134: What If Your Thyriod Is Not The Root Cause...
Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos.
45 min
583
133: Understanding Inflammation in the Body and...
One of the biggest causes of disease today can be directly linked to inflammation in the body.
36 min
584
132: The Four Types of PCOS and How to Heal PCO...
PCOS, or polycystic ovarian syndrome, is one of the most common endocrine disorders in women, with 7 million women in the US alone suffering, and half of them not even knowing it.
38 min
585
131: How to Create New Possibilities & Achieve ...
Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams
44 min
586
130: Dial Down the Mental Chatter and Resolve Y...
Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident.
42 min
587
129: Mastering Your Mean Girl w/ Melissa Ambrosini
Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges
44 min
588
128: This Is Your Brain On Birth Control w/ Dr....
Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sar
49 min
589
127: How Your Menstruation Is Regulated in Amer...
Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one I share with today's guest, Jenni
45 min
590
126: Look Ten Years Younger with Non-invasive A...
Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country.
41 min
591
125: Secrets to Building a High Energy Body w/ ...
After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root
51 min
592
124: How to Create a Fit, Healthy Body and a Li...
The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models
48 min
593
123: We Are All Dealing with Trauma, and Here I...
Each and every one of us is dealing with trauma. When trauma, no matter how severe, is left unattended it can spiral into all kinds of illness. Dr. Lissa Rankin has studied this connection from many different perspectives and understands how to address it
50 min
594
122: Why Adrenal Fatigue is a Myth w/ Dr. Mari...
If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But
36 min
595
121: Manifesting & Re-defining Your Version of ...
What if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us about. After her career in banking lead her to
49 min
596
120: Is Your Doctor Using the Correct Hormone T...
If you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH test, or dried urine total complete hormones, is the test you need to take. Through precise and analytical lab testing, the DUTCH test is something that y
48 min
597
119: Hacking Happiness and Longevity with a 2 M...
Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy
40 min
598
118: Why Hormone Optimization Is the Key for Wo...
We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is h
55 min
599
117: What It Means to Practice Your Own Self-Ca...
It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actu
52 min
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116: Is Long-Term Fasting for Women a Good Idea...
Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an
51 min