Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
576
Why Creating A Morning Ritual Will Change Your...
Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women.
35 min
577
152: Mitochondrial Dysfunction Is a Root Cause ...
Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in ever
38 min
578
151: Top 10 Healthy Holiday Eating and Stress H...
While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple an
36 min
579
150: You'll Never Need Another Health-Related N...
Are you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up
47 min
580
149: Why Mindfulness and Mindset Are Key to Hea...
Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, E
46 min
581
148: Hormone Balance Is the Key to Aging with G...
Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OBGYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and men
42 min
582
147: How to Use Your Cycle as an Instrument of ...
Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle.
51 min
583
This One Simple Trick Made Me Instantly Happy w...
We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.
22 min
584
146: How to Own Each Phase of Your Menstrual Cy...
Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support oursel
36 min
585
145: What Your Period Is Telling You About Your...
Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘per
51 min
586
144: Using Breath to Heal Anxiety, Addictions a...
What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.
40 min
587
143: How to Give Yourself Grace During Your Big...
Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle t
37 min
588
142: Overcoming PCOS Weight Gain, Hair Loss and...
Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in the world who also suffer fro
41 min
589
141: Finding Purpose and Optimizing Your Brain ...
What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best life. Now Meghan
33 min
590
140: How to Get Youthful, Glowing Skin Naturall...
Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman applies 168 chemicals to her skin every s
28 min
591
139: Eat to Beat Illness w/ Dr. Rupy Aujla
Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods
34 min
592
138: My Top 10 Supplements to Master Your Energ...
A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at
27 min
593
137: How to Naturally Heal from Chronic Pelvic ...
A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in th
39 min
594
136: What It Truly Means to Age in Reverse w/ N...
Natalie Jill is a fat loss expert, high-performance coach and globally recognized influencer who helps women age in reverse, and she is here to share her wisdom and knowledge with you today.
45 min
595
135: Creating a Happy Balance with PCOS w/ Mega...
If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you.
40 min
596
134: What If Your Thyriod Is Not The Root Cause...
Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos.
45 min
597
133: Understanding Inflammation in the Body and...
One of the biggest causes of disease today can be directly linked to inflammation in the body.
36 min
598
132: The Four Types of PCOS and How to Heal PCO...
PCOS, or polycystic ovarian syndrome, is one of the most common endocrine disorders in women, with 7 million women in the US alone suffering, and half of them not even knowing it.
38 min
599
131: How to Create New Possibilities & Achieve ...
Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams
44 min
600
130: Dial Down the Mental Chatter and Resolve Y...
Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident.
42 min