Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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225: What My Miscarriage Taught Me About Surrender
I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside you. It’s time to stop silencing women or shaming them when...
19 min
502
224: How to Finally Let Go of Emotional Eating ...
Getting to the root cause of your emotional and binge eating struggles
40 min
503
223: The Number One Hormone to Watch Out for at...
Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for. It’s time to give some lesser-recognized hormones some well-deserved...
21 min
504
222: Approachable, Effective Strategies For Man...
How to Make Healthy Living Approachable No Matter What Your Emotions Say
45 min
505
221: Root Causes of Hashimoto’s and How to Addr...
Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life -- but that doesn’t mean...
30 min
506
220: Master Your Menstrual Cycle and Optimize Y...
Show Your Fifth Vital Sign the Love It Deserves
52 min
507
219: How to Identify Low Thyroid Function and W...
I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for SO long. But I am not alone in my struggle to diagnose thyroid problems. Millions of women deal with...
21 min
508
218: Key Labs To Rule Out Physical Causes Of An...
Have you ever considered that what you eat could be causing your anxiety, depression, or fatigue?
59 min
509
217: 5 Signs of Progesterone Deficiency and How...
Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body...chances are low progesterone may be to blame. ...
29 min
510
216: How Women Can Tap Into Their Innate Skills...
Dr. Marisa is dedicated to helping parents and educators foster critical 21st-century skills in our girls so that they can recognize their inherent strengths, and prepare them to become the leaders and change-makers of tomorrow.
40 min
511
215: How Your Diet Can Make or Break Your Hormo...
Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more....
23 min
512
214: The Mood-Food Connection: How to Feed your...
Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity.
33 min
513
213: What Is the Right Exercise if You Are Deal...
If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone. Hormones affect every part of your life...
21 min
514
212: The Five Good Girl Myths w/ Majo Molfino
Majo Molfino is on a mission to help women identify the ‘5 Good Girl Myths’ so that you can stop minimizing your power and start stepping into your truth.
51 min
515
211: What Is the Difference Between Perimenopau...
In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause. But the good news: you do have...
18 min
516
210: From Overcoming Fears and Limiting Beliefs...
One of the leading mindset and behavioral experts in the world, John is here to provide you with resources so that you can stop letting stress get the best of you and learn how to shift your focus in a matter of seconds.
39 min
517
209: How to Create a Morning Ritual that Works ...
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life....
16 min
518
208: How Exercise Can Either Boost Your Metabol...
Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace.
40 min
519
207: What Are the Best Foods for Healing Your L...
Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer. Tune in...
22 min
520
206: 8 Weeks to Reverse Type 2 Diabetes
Dr. Roy Taylor has helped thousands upon thousands of people reverse their diabetes, and his research proves it.
39 min
521
205: What are the Best Supplements for Your Thy...
Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient...
18 min
522
204: How to Reverse Reproductive Aging And Upgr...
Are you 30 or older and starting to get curious about your fertility?
49 min
523
203: Why Your Menstrual Cycle is a Key Indicato...
The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control? Tune in to today’s episode to hear why your period should be...
13 min
524
202: How a Lack of Rest Leads to Energy Burnout...
Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life?
40 min
525
201: What’s the Number One Supplement You Recom...
When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems,...
16 min