Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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211: What Is the Difference Between Perimenopau...
In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause. But the good news: you do have...
18 min
502
210: From Overcoming Fears and Limiting Beliefs...
One of the leading mindset and behavioral experts in the world, John is here to provide you with resources so that you can stop letting stress get the best of you and learn how to shift your focus in a matter of seconds.
39 min
503
209: How to Create a Morning Ritual that Works ...
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life....
16 min
504
208: How Exercise Can Either Boost Your Metabol...
Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace.
40 min
505
207: What Are the Best Foods for Healing Your L...
Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer. Tune in...
22 min
506
206: 8 Weeks to Reverse Type 2 Diabetes
Dr. Roy Taylor has helped thousands upon thousands of people reverse their diabetes, and his research proves it.
39 min
507
205: What are the Best Supplements for Your Thy...
Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient...
18 min
508
204: How to Reverse Reproductive Aging And Upgr...
Are you 30 or older and starting to get curious about your fertility?
49 min
509
203: Why Your Menstrual Cycle is a Key Indicato...
The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control? Tune in to today’s episode to hear why your period should be...
13 min
510
202: How a Lack of Rest Leads to Energy Burnout...
Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life?
40 min
511
201: What’s the Number One Supplement You Recom...
When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems,...
16 min
512
200: How to Deal with Fibroids Naturally, and W...
A functional health coach in North Carolina, Christine is here to provide you with natural remedies that you can use to reduce your fibroids, insight into when surgery might be the answer, and help you understand what is going on with your hormones.
55 min
513
199: What are the Top Foods that Create Inflamm...
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues,...
15 min
514
198: How to Manage Your Brain Chemistry During ...
Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today.
36 min
515
197: What Labs Do I Need to Request for my Horm...
If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get a solution, this episode is for you! Today...
17 min
516
196: How to Let Go of Your Inner Perfectionist ...
Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us.
52 min
517
195: How Do You Get More Energy, Like Yesterday?
If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the...
17 min
518
194: Three Simple Ways to End Emotional Eating ...
Have you been struggling to avoid eating the whole house during quarantine?
38 min
519
193: How Do You Know You Need a Detox?
On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you...
17 min
520
192: How to Make Over Your Metabolism For Longt...
There is a really good chance that we all need a metabolism reboot, but where do you start?
36 min
521
191: Is There Anything that Stops Hot Flashes a...
If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get...
16 min
522
190: What is Mindfulness and Why is it So Impor...
Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind.
47 min
523
189: Does Sugar Impact my Hormonal Balance? If ...
Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve...
12 min
524
188: The Low-Down on Hormones and How to Get Yo...
Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause,
49 min
525
187: What Is Causing My Heavy Bleeding and Migr...
If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive, sluggish thinking, bloating, or weight struggles, you are in the right place. Know...
21 min