Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
451
253: Understanding Weight Loss Resistance & Fin...
How to fix stubborn weight gain and weight loss resistance by balancing your hormones, stopping the restrictive diet, and creating your own personal weight loss code.
44 min
452
252: 5-Minute Wellness Routines to Feel Good No...
How to create a fully customizable wellness routine that can shift your mindset and create big change in your physical and emotional wellbeing.
44 min
453
251: Why Diets Are Never Sustainable and How To...
How to stop diets that just don't work and find true health through a personalized approach.
36 min
454
250: How to Heal from SIBO Without SIBO Taking ...
How to heal SIBO through anti-inflammatory foods and the right protocols for your unique body
48 min
455
249: 5 Steps to Heal Your Brain, Body, and Life...
How to fight chronic stress and change your stress response system with practical and simple steps
40 min
456
BONUS: How to Create New Possibilities & Achiev...
WHAT WE’RE TALKING ABOUT IN THIS EPISODE Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to...
41 min
457
BONUS: What Are the Top Foods That Create Infla...
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues,...
15 min
458
BONUS: How to Overcome Fear to Finally Create S...
WHAT WE’RE TALKING ABOUT IN THIS EPISODE Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in the false positives of your limiting beliefs How to seamlessly implement The...
63 min
459
BONUS: How Perimenopause Affects Your Period an...
IN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them...
19 min
460
248: The Truth Behind the Undiagnosed Epidemic ...
Improving your cellular vitality through diet, lifestyle, mindset, and fitness to reverse hypothyroidism and upgrade your overall health and wellbeing
48 min
461
BONUS: "Does Sugar Impact Hormonal Balance? If ...
Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve...
11 min
462
247: How to Approach Postpartum Recovery in the...
Preparing for your 4th trimester by mapping your support, knowing your limitations, and nourishing your body the right way.
47 min
463
246: Top 10 Simple Hacks for Coping with Holida...
The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming. Balancing family dynamics, changing schedules, and different eating habits can be so hard...
30 min
464
245: How to Embrace Change and Stay Calm In the...
How to move through the stress response system, shift your state, and set yourself up with self-care every single day.
49 min
465
BONUS: What Are the Best Foods and Nutrients fo...
IN THIS EPISODE: BEST FOODS FOR LIVER HEALTH Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your...
23 min
466
244: Eating and Training According to Your Mens...
Optimizing your health, wellbeing and emotions through food and exercise during the four phases of your menstrual cycle.
56 min
467
243: What You Need to Know About the Stages of ...
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of...
38 min
468
242: How to Eat and Supplement During Pregnancy...
Creating your super baby through whole foods, proper supplementation, and listening to your body.
48 min
469
241: 5 Ways Magnesium Rescues Hormones and Energy
How can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes that make energy and hormone communication? Nutrient deficiencies, especially magnesium, leave you...
20 min
470
240: How to Conquer Stress and Hormonal Imbalan...
If You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle through resistance training in order to manage your glucose intake Stress your mitochondria...
54 min
471
239: The Five Most Critical Nutrients and Suppl...
We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health,...
23 min
472
238: Quieting Your Inner Critic and How to Over...
The benefits of meditation, understanding the science behind your anxiety and fear biases and applying mindfulness into your everyday routine.
43 min
473
237: The Truth Behind Stubborn Weight Gain Afte...
EVERY woman at some point in her life goes through a period of wandering, “what happened to my energy?” Or struggled to get into a pair of jeans that she was able to get into the month before. I’ve been there myself, When I was...
26 min
474
236: The Truth about Metabolic Dysfunction and ...
There are many things that can impact your metabolic health, but with continuous blood glucose monitoring, you can reverse your metabolic dysfunction with ease.
55 min
475
235: Debunking Menopause Myths Once and for All...
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step...
26 min