Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
451
333: Why Bioidentical Hormones Are Safe and How...
How to optimize how your body functions through every resource available to you in order to live your best life at every age.
54 min
452
332: How Shame Impacts a Women's Journey into M...
How to trust yourself more so that you can make the right choices for you, your new baby, and your family.
37 min
453
331: How Pelvic Floor Affects Our Overall Healt...
Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.
33 min
454
Bonus: How I Radically Transformed My Stressaho...
How to get out of the Rushing Woman’s Syndrome cyclone by prioritizing your self-care.
22 min
455
330: Why Mitochondria Are the Key to Unlocking ...
How to live a long and vibrant life full of energy by improving your mitochondrial health and mitochondrial biogenesis.
43 min
456
BONUS: The 5 Most Critical Supplements for Your...
IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect...
17 min
457
BONUS: 5 Ways Magnesium Rescues Hormones and En...
Learn why magnesium is one of the best ways to improve your hormones and increase your energy fast.
20 min
458
329: How to Permanently Stop the Negative Self-...
How to stop yo-yo dieting and emotional eating by addressing how you see and talk to yourself subconsciously.
35 min
459
328: How to Get to the Root Cause of Autoimmune...
Why you need to get to the root cause of your autoimmune disease in order to reverse your symptoms and find healing.
50 min
460
327: 5 Quick Ways to Overcome Holiday Exhaustion
As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you...
17 min
461
326: Powerful Techniques to Feel and Process Yo...
How to move through messy and uncomfortable emotions to experience radical healing and transformation on the other side.
44 min
462
325: The 3 Food Mistakes 68% of Women Are Makin...
How to improve your overall health, longevity and sustainable energy by eating more, working out less, and boosting your metabolic flexibility through a thermogenic state.
62 min
463
324: How Doctors Convince Women That Their Symp...
How to gain the confidence to stop allowing the medical system to gaslight you and the advocacy to stand up for your health, body, and symptoms.
45 min
464
323: Top 10 Simple Eating and Stress Hacks to H...
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue...
28 min
465
322: How Nutrient-Depleted Is Our Food Today an...
How to nourish your family and body by becoming a conscious consumer and shifting the way our food is created and accessed.
42 min
466
321: How an unhealed betrayal impacts your heal...
How to get to the other side of healing from betrayal in order to transform your life and yourself into a place of abundance and love.
44 min
467
320: Top 10 Worst Foods for Blood Sugar + How B...
How to take your metabolic health into your own hands through personal data so that you can get to the root cause of your symptoms, extend your longevity, and gain as much energy as possible.
64 min
468
319: Red Flags: 10 Ways We Gaslight Women in Me...
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their...
20 min
469
318: How to Create Ease In Your Daily Life, No ...
How changing your beliefs, learning how to listen to your mind, body, and heart, and getting clear on setting boundaries can help you cultivate a life you love.
42 min
470
317: Create Radical Longevity and Sharpen Your ...
How to improve your cellular longevity through simple and consistent habits that will detoxify your body and keep you feeling young, sharp, and strong.
36 min
471
316: Three Daily Tools for Processing and Diges...
Simple and ancient practices that you can easily integrate into your daily life that will heal you both emotionally and physically.
41 min
472
315: 10 Surprising Signs and Symptoms of Estrog...
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way? Imagine what you could do when you are energized, thinking...
39 min
473
314: Why So Many Women Struggle with Stubborn W...
How an adapted ketogenic diet can help you take back control of your hormones, improve your metabolic flexibility, and lose stubborn weight.
64 min
474
313: Top 5 Herbs and Superfoods for Boosting Pr...
We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason. ...
33 min
475
312: The Benefits of Syncing Your Cycle with th...
How to improve your chances of getting pregnant naturally and overall health by syncing your cycle with the moon and listening to what your body needs.
39 min