Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
376
402: How Does Hormonal Birth Control Actually W...
There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright nasty.
39 min
377
401: 5 Big Benefits of The Powerhouse Hormone: ...
6 min
378
400: How to Use Micro-Shifting to Created Abund...
How to cultivate the abundance you desire through micro-shifting, changing your mindset, and playing the game of human experience.
41 min
379
399: 5 Easy Snacks That Won’t Spike Your Blood ...
8 min
380
398: 3 Things You Do Every Day That Affect Your...
30 min
381
397: Start Getting Deep Restful Sleep with thes...
9 min
382
396: Why Trauma Is Your Biology and How We Get ...
Why you need to understand the biology of your trauma in order to get to the root cause of your symptoms and move forward on your own terms.
57 min
383
395: 10 Health Benefits from Flattening Your Gl...
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster.
4 min
384
394: What Are Normal Levels of Insulin and Why ...
Can you recall getting your fasting insulin level tested during an annual exam–like, ever?
23 min
385
393: Warning Signs to Know if You Are Operating...
I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day.
8 min
386
392: How to Live with a Chronic Illness and Way...
How to find a balance on your healing journey with Endometriosis or chronic illness.
38 min
387
What Is the Right Exercise if You Are Dealing w...
4 min
388
391: How I Use Blood Sugar Hacks to Enhance My ...
35 min
389
How Many Different Fruits and Veggies Should Yo...
5 min
390
390: Overcome Stress and Suffering By Accessing...
How to harness the power of your breath to shift from reaction to response, find clarity, connect to your body, and become present.
41 min
391
BONUS: How to Spot a Glucose Spike on Any Nutri...
4 min
392
389: Are Birth Control Pills the Best Remedy fo...
22 min
393
388: The 5 Things I have Learned from Being a M...
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life!
13 min
394
387: The Most Common Reason for Heavy, Painful ...
34 min
395
386: The Three Best Strategies for Endless Ener...
Does feeling tired feel like your default? It might be time to re-evaluate how your body is producing energy so that you can find a more sustainable and life-changing energy source.
35 min
396
When's the Best Time to Eat Dessert to Support ...
6 min
397
385: Five Critical Steps to Reduce Cognitive De...
Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s.
21 min
398
384: How to Thrive and Be Red Hot Sexy During t...
How to create optimal health in order to thrive and be red hot sexy throughout peri-menopause, menopause and beyond.
54 min
399
How I Finally Hacked My 2:30 pm Afternoon Sugar...
6 min
400
383: How I Build Metabolically-Healthy Meals fo...
How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the answer is always: Energized, joyful, focused, and firing on all cylinders…
26 min