Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
376
327: 5 Quick Ways to Overcome Holiday Exhaustion
As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you...
17 min
377
326: Powerful Techniques to Feel and Process Yo...
How to move through messy and uncomfortable emotions to experience radical healing and transformation on the other side.
44 min
378
325: The 3 Food Mistakes 68% of Women Are Makin...
How to improve your overall health, longevity and sustainable energy by eating more, working out less, and boosting your metabolic flexibility through a thermogenic state.
62 min
379
324: How Doctors Convince Women That Their Symp...
How to gain the confidence to stop allowing the medical system to gaslight you and the advocacy to stand up for your health, body, and symptoms.
45 min
380
323: Top 10 Simple Eating and Stress Hacks to H...
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue...
28 min
381
322: How Nutrient-Depleted Is Our Food Today an...
How to nourish your family and body by becoming a conscious consumer and shifting the way our food is created and accessed.
42 min
382
321: How an unhealed betrayal impacts your heal...
How to get to the other side of healing from betrayal in order to transform your life and yourself into a place of abundance and love.
44 min
383
320: Top 10 Worst Foods for Blood Sugar + How B...
How to take your metabolic health into your own hands through personal data so that you can get to the root cause of your symptoms, extend your longevity, and gain as much energy as possible.
64 min
384
319: Red Flags: 10 Ways We Gaslight Women in Me...
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their...
20 min
385
318: How to Create Ease In Your Daily Life, No ...
How changing your beliefs, learning how to listen to your mind, body, and heart, and getting clear on setting boundaries can help you cultivate a life you love.
42 min
386
317: Create Radical Longevity and Sharpen Your ...
How to improve your cellular longevity through simple and consistent habits that will detoxify your body and keep you feeling young, sharp, and strong.
36 min
387
316: Three Daily Tools for Processing and Diges...
Simple and ancient practices that you can easily integrate into your daily life that will heal you both emotionally and physically.
41 min
388
315: 10 Surprising Signs and Symptoms of Estrog...
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way? Imagine what you could do when you are energized, thinking...
39 min
389
314: Why So Many Women Struggle with Stubborn W...
How an adapted ketogenic diet can help you take back control of your hormones, improve your metabolic flexibility, and lose stubborn weight.
64 min
390
313: Top 5 Herbs and Superfoods for Boosting Pr...
We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason. ...
33 min
391
312: The Benefits of Syncing Your Cycle with th...
How to improve your chances of getting pregnant naturally and overall health by syncing your cycle with the moon and listening to what your body needs.
39 min
392
311: 4 Surprising Signs You Are Not Getting Eno...
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be...
19 min
393
310: Change Your Brain, Change Your Life and Ac...
Learn how to create the life you want by changing your brain, mindset, and habits.
46 min
394
309: How to Grocery Shop for the Best Hormone B...
Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf… Learning about...
26 min
395
308: What Is Trauma and How Does It Make Us Sic...
Learn what trauma is, how it affects your mental and physical health, and what tools are out there to help you navigate your emotions.
46 min
396
307: Top 5 Hacks to Block Blood Sugar Spikes
Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. If you find your energy crashing midday, or if you struggle to shed some of those extra...
20 min
397
306: Three Things Everyone Needs to Know About ...
How to optimize your mental health through food by identifying your unique nutrient deficincies and making making smart choices with your fork every single day.
52 min
398
305: Why Pooping Every Day Is Crucial for Women...
This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too. Tune in today to hear… ...
16 min
399
304: Naturally Recovering from PCOS Through Liv...
How to limit your toxic exposure and reverse your symptoms through clean living and simple changes that can have big effects.
49 min
400
303: 5 Surprising Signs That You Have Fatty Liv...
Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even...
24 min