Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
301
477: 5 Easy Ways to Fix Your Blood Sugar
16 min
302
476: How to Pivot in Perimenopause to Increase ...
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!
20 min
303
475: Why Do Women Need To Intermittent Fast Dif...
58 min
304
474: 5 Alcohol Alternatives That Won't Spike Yo...
10 min
305
473: 3 Easy Rituals to Instantly Feel Good
10 min
306
472: 12 Thoughtful End-of-Year Reflection Quest...
12 min
307
471: 5 Quick Ways to Overcome Holiday Exhaustion
18 min
308
470: 3 Simple, Game Changing Habits to Incorpor...
Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.
14 min
309
469: Six Powerful Ways to Keep Your Brain Young...
12 min
310
468: Five Reasons to Swap Coffee for Matcha Tea
11 min
311
467: The Top 11 Most Common Issues That Contrib...
The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way.
9 min
312
466: How Gut Health Affects Hormones with Steve...
40 min
313
465: Things You Don't Need to Feel Guilt About…...
We live in a society where we are made to feel guilty for SO much. What if we just learn to LET GO and stop feeling so guilty all the time?
4 min
314
464: Is the 14-Day Detox Right for YOU? (With 3...
I created, tested, and perfected this special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). Catch today’s show to hear from THREE ROCKSTAR WOMEN who transformed their health with my 14-day detox protocol
48 min
315
463: Top 10 Reasons To Optimize Liver Function
More rich food, alcohol, desserts, and caffeine- this spells BIG TROUBLE for your liver, hormones, and belly fat!
4 min
316
462: How to Know It’s Time for a Self Care Brea...
31 min
317
461: How to Change Your Life by Adding One Smal...
So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight.
11 min
318
460: Five of the Worst Types of Food for Metabo...
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life!
17 min
319
459: How to Reverse Diabetes Using Your Food as...
How to reverse your insulin resistance and become more metabolically stable at any age.
72 min
320
458: 3 Ways to Manage Glucose Spikes During the...
The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects of overindulging.
17 min
321
457: Prediabetes Is More Common Than You Think ...
Prediabetes is no joke. Left untreated, it can lead to multiple complications that eventually lead to a full-blown diabetes. Catch today's podcast to look out for signs of pre-diabetes and it might just save your life.
17 min
322
456: The One Habit I Do Every Day That Transfor...
9 min
323
455: Environmental and Everyday Toxins That Cau...
Easy ways to reduce your toxic load and support your hormonal balance and endocrine system.
55 min
324
454: Are you Getting Enough Magnesium?
Magnesium deficiency causes women anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and more, but it can be fixed.
13 min
325
453: 5 Must Have Supplements to Survive the Hol...
You can not only survive, but also thrive during the holidays. You can enjoy the holidays without getting sick and overly exhausted by taking these 5 must have supplements.
20 min