Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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393: Warning Signs to Know if You Are Operating...
I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day.
8 min
302
392: How to Live with a Chronic Illness and Way...
How to find a balance on your healing journey with Endometriosis or chronic illness.
38 min
303
What Is the Right Exercise if You Are Dealing w...
4 min
304
391: How I Use Blood Sugar Hacks to Enhance My ...
35 min
305
How Many Different Fruits and Veggies Should Yo...
5 min
306
390: Overcome Stress and Suffering By Accessing...
How to harness the power of your breath to shift from reaction to response, find clarity, connect to your body, and become present.
41 min
307
BONUS: How to Spot a Glucose Spike on Any Nutri...
4 min
308
389: Are Birth Control Pills the Best Remedy fo...
22 min
309
388: The 5 Things I have Learned from Being a M...
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life!
13 min
310
387: The Most Common Reason for Heavy, Painful ...
34 min
311
386: The Three Best Strategies for Endless Ener...
Does feeling tired feel like your default? It might be time to re-evaluate how your body is producing energy so that you can find a more sustainable and life-changing energy source.
35 min
312
When's the Best Time to Eat Dessert to Support ...
6 min
313
385: Five Critical Steps to Reduce Cognitive De...
Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s.
21 min
314
384: How to Thrive and Be Red Hot Sexy During t...
How to create optimal health in order to thrive and be red hot sexy throughout peri-menopause, menopause and beyond.
54 min
315
How I Finally Hacked My 2:30 pm Afternoon Sugar...
6 min
316
383: How I Build Metabolically-Healthy Meals fo...
How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the answer is always: Energized, joyful, focused, and firing on all cylinders…
26 min
317
382: 3 Ways to Make Intermittent Fasting Easier
Intermittent fasting has been such a game changer when it comes to my own personal health journey.
24 min
318
BONUS: How to Flatten Your Blood Sugar Curve by...
As many as 90% of us are on a PERPETUAL blood sugar rollercoaster! These constant spikes and crashes can lead to a seemingly endless cycle of weight gain, mood swings, inflammation, low energy–and ultimately, a chronic illness like diabetes. But...
6 min
319
381: Change Your Breakfast with These Thermogen...
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day. It’s important that the first meal you eat to...
30 min
320
380: The Most Important Question You Need to As...
Understanding and getting clear on your health non-negotiables can help you dismantle dysfunction, move from deficiency to sufficiency, and tap into your passion and purpose.
50 min
321
379: 7 Effective Herbs for Stopping a Blood Sug...
Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar issues. Now, I can’t...
28 min
322
378: How to Trust Yourself More Even if You Hav...
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult...
55 min
323
377: Three Signs to Know if You Are on a Blood ...
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response. And the more often we cause a spike, we begin...
21 min
324
376: How to Flatten Your Glucose Curve and Feel...
Flattening your glucose curve is one of the most important things you can do to improve your energy, brain function, and feel better than you ever thought possible.
52 min
325
375: What We’ve Been Told About Healthy Sugar i...
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar… But I was SO...
31 min