Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
226
468: Five Reasons to Swap Coffee for Matcha Tea
11 min
227
467: The Top 11 Most Common Issues That Contrib...
The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way.
9 min
228
466: How Gut Health Affects Hormones with Steve...
40 min
229
465: Things You Don't Need to Feel Guilt About…...
We live in a society where we are made to feel guilty for SO much. What if we just learn to LET GO and stop feeling so guilty all the time?
4 min
230
464: Is the 14-Day Detox Right for YOU? (With 3...
I created, tested, and perfected this special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). Catch today’s show to hear from THREE ROCKSTAR WOMEN who transformed their health with my 14-day detox protocol
48 min
231
463: Top 10 Reasons To Optimize Liver Function
More rich food, alcohol, desserts, and caffeine- this spells BIG TROUBLE for your liver, hormones, and belly fat!
4 min
232
462: How to Know It’s Time for a Self Care Brea...
31 min
233
461: How to Change Your Life by Adding One Smal...
So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight.
11 min
234
460: Five of the Worst Types of Food for Metabo...
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life!
17 min
235
459: How to Reverse Diabetes Using Your Food as...
How to reverse your insulin resistance and become more metabolically stable at any age.
72 min
236
458: 3 Ways to Manage Glucose Spikes During the...
The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects of overindulging.
17 min
237
457: Prediabetes Is More Common Than You Think ...
Prediabetes is no joke. Left untreated, it can lead to multiple complications that eventually lead to a full-blown diabetes. Catch today's podcast to look out for signs of pre-diabetes and it might just save your life.
17 min
238
456: The One Habit I Do Every Day That Transfor...
9 min
239
455: Environmental and Everyday Toxins That Cau...
Easy ways to reduce your toxic load and support your hormonal balance and endocrine system.
55 min
240
454: Are you Getting Enough Magnesium?
Magnesium deficiency causes women anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and more, but it can be fixed.
13 min
241
453: 5 Must Have Supplements to Survive the Hol...
You can not only survive, but also thrive during the holidays. You can enjoy the holidays without getting sick and overly exhausted by taking these 5 must have supplements.
20 min
242
452: 5 Simple Hacks to Avoid Feeling Stressed a...
Holidays are just around the corner. Avoid stressing out and just enjoy the moments with your loved ones.
12 min
243
451: Why Do Women Have a Higher Cardiometabolic...
How to understand your cardiometabolic health better and embrace a more functional and integrative approach to your overall health and wellbeing.
60 min
244
450: The Best Superfoods and Nutrients To Heal ...
23 min
245
449: Advice I Would Give My Perimenopausal Self
There are five things I'd like to share with you that I wish to give my perimenopausal self. This helps me in walking my journey and I hope these help you too.
13 min
246
448: Top 10 Simple Eating Hacks to Maintain Hea...
24 min
247
447: Master Your Mindset to Manifest Your BEST ...
How to create a life you are in love with by adjusting your mindset and taking action to manifest your gratitude.
41 min
248
446: Five Foods Associated with Low Testosterone
11 min
249
445: Five Foods You Think Are Healthy That Are ...
Bloating is more than getting irritated because the jeans that fit you perfectly fine in the morning suddenly can't anymore after eating your lunch. It also might be a result of a sluggish metabolism caused by a few sneaky foods.
20 min
250
444: 5 Unhealthy Side Effects of Late Night Eat...
It's the worst when your body is craving at the most inconvenient hour. Listen to this shortie for the reasons why you should stop caving into your midnight cravings.
14 min