Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
251
525: How To Cultivate More Joy and How Joy Can ...
52 min
252
524: 8 Women’s Health Tips For Experiencing Mor...
As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be!
39 min
253
523: Change Your Life Today By Adopting A Simpl...
61 min
254
522: Are You Stress Eating? 5 Effective Strateg...
29 min
255
521: How to Prioritizing Meaningful Self-Care T...
52 min
256
Bonus Episode: Is the 14-Day Detox Right For Yo...
51 min
257
520: We can Harness Our Hormones and Their Supe...
58 min
258
519: How To Use Apple Cider Vinegar To Reduce B...
25 min
259
518: How to Let Go of Stress Symptoms and Go fr...
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often.
44 min
260
517: The Most Common Questions About Continuous...
26 min
261
516: What Are The Everyday Habits That Are Kill...
34 min
262
515: The Connection Between Gut Health and Horm...
42 min
263
514: The Worst "Healthy" Foods That Drive Blood...
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.
37 min
264
513: The Connection Between Triglycerides And M...
18 min
265
512: How Does Our Daily Exposure to Toxins Impa...
If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies.
54 min
266
511: Can Everyday Stressors Lead to Estrogen Do...
20 min
267
510: Need To Calm The Estrogen Drama Causing P...
Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings.
14 min
268
509: How to Get Focused and Not Feel Mentally E...
In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of.
49 min
269
508: What Is A Blood Sugar Spike Exactly And Ho...
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter?
24 min
270
507: 11 Effortless Ways To Reduce Your Toxic Lo...
23 min
271
506: Optimizing Testosterone, Growth Hormone A...
As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.
66 min
272
505: 5 Ways Sleep Impacts Your Blood Sugar
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.
23 min
273
504: I Decided to Not Drink Alchohol This Year ...
21 min
274
503: The Most Effective Rituals We Can Do to Re...
50 min
275
502: Why 85% Of Diets Fail Every Single Time
16 min