Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
251
443: How to End Painful, Lumpy Breast Once and ...
Incredible remedies for reducing and reversing estrogen dominance, especially breast pain and tenderness.
35 min
252
442: 5 Big Benefits of The Powerhouse Hormone: ...
10 min
253
441: The Connection Between Insulin Resistance ...
I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless she underwent infertility treatment and started taking birth control pills.
36 min
254
440: 10 Desserts Less Likely to Spike Your Bloo...
You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike?
12 min
255
439: The Business of Birth Control and How it A...
Why we need to have intelligent and informed conversations about what happens to our bodies when we go on birth control.
54 min
256
438: 5 Big Benefits of the Powerhouse Hormone: ...
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient.
10 min
257
437: Debunking Myths About High Blood Sugar Tha...
As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught.
14 min
258
436: What to Order at Starbucks for Better Bloo...
15 min
259
435: The Most Effective Way To Transform Your S...
How to get what you really want out of life and improve your self-image in three simple steps.
38 min
260
434: How to Reverse Disruptive Symptoms of Estr...
30 min
261
433: Top 5 Best and Worst Fruits for Stable Bl...
When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!”. But WOW was I wrong.
15 min
262
432: What Role Does The Gut Play In Mood And Br...
Tina Anderson speaks about how probiotics can transform your health by improving your gut microbiome.
46 min
263
431: 5 Big Benefits of the Powerhouse Hormone: ...
6 min
264
430: 5 Ways Magnesium Optimizes Hormones and En...
17 min
265
429: What Are The Worst Foods Driving Your Fat...
13 min
266
428: The Most Important Solutions to Implement ...
How to protect and embrace your fertility to access your superpowers as a woman.
38 min
267
427: Do This at 8am and You'll Crave Less All D...
11 min
268
426: 10 Most Common Reasons Your Glucose Levels...
27 min
269
425: 5 Big Benefits of The Powerhouse Hormone: ...
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share in this episode.
7 min
270
424: Move Over Birth Control Pills, There’s a N...
Learn about the game-changing app changing how women address their reproductive health 100% naturally.
30 min
271
423: 5 Big Benefits of the Powerhouse Hormone: ...
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.
10 min
272
422: 3 Reasons It’s Critical to Have Metabolic ...
23 min
273
421: How and Why a Glucose Spike Causes Intense...
Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes.
9 min
274
420: Owning Your Pelvic Power and Healing from ...
How to own your pelvic power by becoming your own healer, igniting your inner guru, and showing up for yourself.
30 min
275
419: The 5 Supplements I Take Every Single Day ...
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.
9 min