Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
251
457: Prediabetes Is More Common Than You Think ...
Prediabetes is no joke. Left untreated, it can lead to multiple complications that eventually lead to a full-blown diabetes. Catch today's podcast to look out for signs of pre-diabetes and it might just save your life.
17 min
252
456: The One Habit I Do Every Day That Transfor...
9 min
253
455: Environmental and Everyday Toxins That Cau...
Easy ways to reduce your toxic load and support your hormonal balance and endocrine system.
55 min
254
454: Are you Getting Enough Magnesium?
Magnesium deficiency causes women anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and more, but it can be fixed.
13 min
255
453: 5 Must Have Supplements to Survive the Hol...
You can not only survive, but also thrive during the holidays. You can enjoy the holidays without getting sick and overly exhausted by taking these 5 must have supplements.
20 min
256
452: 5 Simple Hacks to Avoid Feeling Stressed a...
Holidays are just around the corner. Avoid stressing out and just enjoy the moments with your loved ones.
12 min
257
451: Why Do Women Have a Higher Cardiometabolic...
How to understand your cardiometabolic health better and embrace a more functional and integrative approach to your overall health and wellbeing.
60 min
258
450: The Best Superfoods and Nutrients To Heal ...
23 min
259
449: Advice I Would Give My Perimenopausal Self
There are five things I'd like to share with you that I wish to give my perimenopausal self. This helps me in walking my journey and I hope these help you too.
13 min
260
448: Top 10 Simple Eating Hacks to Maintain Hea...
24 min
261
447: Master Your Mindset to Manifest Your BEST ...
How to create a life you are in love with by adjusting your mindset and taking action to manifest your gratitude.
41 min
262
446: Five Foods Associated with Low Testosterone
11 min
263
445: Five Foods You Think Are Healthy That Are ...
Bloating is more than getting irritated because the jeans that fit you perfectly fine in the morning suddenly can't anymore after eating your lunch. It also might be a result of a sluggish metabolism caused by a few sneaky foods.
20 min
264
444: 5 Unhealthy Side Effects of Late Night Eat...
It's the worst when your body is craving at the most inconvenient hour. Listen to this shortie for the reasons why you should stop caving into your midnight cravings.
14 min
265
443: How to End Painful, Lumpy Breast Once and ...
Incredible remedies for reducing and reversing estrogen dominance, especially breast pain and tenderness.
35 min
266
442: 5 Big Benefits of The Powerhouse Hormone: ...
10 min
267
441: The Connection Between Insulin Resistance ...
I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless she underwent infertility treatment and started taking birth control pills.
36 min
268
440: 10 Desserts Less Likely to Spike Your Bloo...
You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike?
12 min
269
439: The Business of Birth Control and How it A...
Why we need to have intelligent and informed conversations about what happens to our bodies when we go on birth control.
54 min
270
438: 5 Big Benefits of the Powerhouse Hormone: ...
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient.
10 min
271
437: Debunking Myths About High Blood Sugar Tha...
As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught.
14 min
272
436: What to Order at Starbucks for Better Bloo...
15 min
273
435: The Most Effective Way To Transform Your S...
How to get what you really want out of life and improve your self-image in three simple steps.
38 min
274
434: How to Reverse Disruptive Symptoms of Estr...
30 min
275
433: Top 5 Best and Worst Fruits for Stable Bl...
When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!”. But WOW was I wrong.
15 min