Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
176
529: What Is the Link Between Sugar and Hot Fla...
14 min
177
528: The Importance of Teen Menstrual Health w...
45 min
178
Bonus Episode: How to Hack Crazy PMS-Driven Cra...
21 min
179
527: The Science Of Energy Production and Recov...
Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day.
57 min
180
526: 10 Ways To Lose Fat Without Exercising
I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.
35 min
181
525: How To Cultivate More Joy and How Joy Can ...
52 min
182
524: 8 Women’s Health Tips For Experiencing Mor...
As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be!
39 min
183
523: Change Your Life Today By Adopting A Simpl...
61 min
184
522: Are You Stress Eating? 5 Effective Strateg...
29 min
185
521: How to Prioritizing Meaningful Self-Care T...
52 min
186
Bonus Episode: Is the 14-Day Detox Right For Yo...
51 min
187
520: We can Harness Our Hormones and Their Supe...
58 min
188
519: How To Use Apple Cider Vinegar To Reduce B...
25 min
189
518: How to Let Go of Stress Symptoms and Go fr...
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often.
44 min
190
517: The Most Common Questions About Continuous...
26 min
191
516: What Are The Everyday Habits That Are Kill...
34 min
192
515: The Connection Between Gut Health and Horm...
42 min
193
514: The Worst "Healthy" Foods That Drive Blood...
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.
37 min
194
513: The Connection Between Triglycerides And M...
18 min
195
512: How Does Our Daily Exposure to Toxins Impa...
If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies.
54 min
196
511: Can Everyday Stressors Lead to Estrogen Do...
20 min
197
510: Need To Calm The Estrogen Drama Causing P...
Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings.
14 min
198
509: How to Get Focused and Not Feel Mentally E...
In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of.
49 min
199
508: What Is A Blood Sugar Spike Exactly And Ho...
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter?
24 min
200
507: 11 Effortless Ways To Reduce Your Toxic Lo...
23 min