Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
176
517: The Most Common Questions About Continuous...
26 min
177
516: What Are The Everyday Habits That Are Kill...
34 min
178
515: The Connection Between Gut Health and Horm...
42 min
179
514: The Worst "Healthy" Foods That Drive Blood...
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.
37 min
180
513: The Connection Between Triglycerides And M...
18 min
181
512: How Does Our Daily Exposure to Toxins Impa...
If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies.
54 min
182
511: Can Everyday Stressors Lead to Estrogen Do...
20 min
183
510: Need To Calm The Estrogen Drama Causing P...
Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings.
14 min
184
509: How to Get Focused and Not Feel Mentally E...
In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of.
49 min
185
508: What Is A Blood Sugar Spike Exactly And Ho...
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter?
24 min
186
507: 11 Effortless Ways To Reduce Your Toxic Lo...
23 min
187
506: Optimizing Testosterone, Growth Hormone A...
As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.
66 min
188
505: 5 Ways Sleep Impacts Your Blood Sugar
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.
23 min
189
504: I Decided to Not Drink Alchohol This Year ...
21 min
190
503: The Most Effective Rituals We Can Do to Re...
50 min
191
502: Why 85% Of Diets Fail Every Single Time
16 min
192
501: Six Powerful Ways Metabolic Dysfunction Im...
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today
38 min
193
500: The Hardest and Most Important Realization...
14 min
194
499: All Of Your Thyroid Questions Answered wit...
Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living.
69 min
195
498: Unique Risk Factors That Make Women More P...
30 min
196
497: My Favorite Solutions To Fix Your Period A...
I want to share a deeply personal story with you, one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms
30 min
197
496: Learn How This Doctor Healed Her Multiple ...
54 min
198
495: How To Interpret What Your Period Is Telli...
21 min
199
494: How To Work One-on-One With Me In My New ...
25 min
200
493: The First 3 Steps To Cutting Out Refined ...
It’s very important to remember that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)
30 min