Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
201
Special Episode: Is Toxic Mold Behind Your Horm...
42 min
202
492: 10 Massive Benefits To Cutting Out Added S...
16 min
203
491: Five Self-Care Rituals I Never Skip In The...
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.
22 min
204
490: Why We Crave The Foods We Crave and What W...
49 min
205
489: 8 Simple Ways to Support Your Detox Pathwa...
12 min
206
488: The Benefits Of Circadian-Based Intermitte...
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.
21 min
207
487: Why Lifting Heavy Weights Is A Must + Scie...
17 min
208
486: What Actually Gets in the Way of Completin...
60 min
209
485: 7 Non-negotiable Supplements, Minerals and...
17 min
210
484: Combat Fatigue And Stress With 5 Super Pot...
We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. So on those days, how do we recover from the energy drain and overwhelm?
19 min
211
483: Why January Is Often The Worst Month For P...
6 min
212
482: How to Embrace Joy in the Chaos and Rise U...
45 min
213
479: 8 Superpowers of Progesterone
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
17 min
214
481: The Most Common Signs of Progesterone Defi...
16 min
215
480: How to Accurately Test for Progesterone an...
Today’s show is about a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back
19 min
216
478: Where to Start When You Need to Balance Yo...
Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.
38 min
217
477: 5 Easy Ways to Fix Your Blood Sugar
16 min
218
476: How to Pivot in Perimenopause to Increase ...
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!
20 min
219
475: Why Do Women Need To Intermittent Fast Dif...
58 min
220
474: 5 Alcohol Alternatives That Won't Spike Yo...
10 min
221
473: 3 Easy Rituals to Instantly Feel Good
10 min
222
472: 12 Thoughtful End-of-Year Reflection Quest...
12 min
223
471: 5 Quick Ways to Overcome Holiday Exhaustion
18 min
224
470: 3 Simple, Game Changing Habits to Incorpor...
Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.
14 min
225
469: Six Powerful Ways to Keep Your Brain Young...
12 min