Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
201
506: Optimizing Testosterone, Growth Hormone A...
As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.
66 min
202
505: 5 Ways Sleep Impacts Your Blood Sugar
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.
23 min
203
504: I Decided to Not Drink Alchohol This Year ...
21 min
204
503: The Most Effective Rituals We Can Do to Re...
50 min
205
502: Why 85% Of Diets Fail Every Single Time
16 min
206
501: Six Powerful Ways Metabolic Dysfunction Im...
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today
38 min
207
500: The Hardest and Most Important Realization...
14 min
208
499: All Of Your Thyroid Questions Answered wit...
Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living.
69 min
209
498: Unique Risk Factors That Make Women More P...
30 min
210
497: My Favorite Solutions To Fix Your Period A...
I want to share a deeply personal story with you, one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms
30 min
211
496: Learn How This Doctor Healed Her Multiple ...
54 min
212
495: How To Interpret What Your Period Is Telli...
21 min
213
494: How To Work One-on-One With Me In My New ...
25 min
214
493: The First 3 Steps To Cutting Out Refined ...
It’s very important to remember that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)
30 min
215
Special Episode: Is Toxic Mold Behind Your Horm...
42 min
216
492: 10 Massive Benefits To Cutting Out Added S...
16 min
217
491: Five Self-Care Rituals I Never Skip In The...
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.
22 min
218
490: Why We Crave The Foods We Crave and What W...
49 min
219
489: 8 Simple Ways to Support Your Detox Pathwa...
12 min
220
488: The Benefits Of Circadian-Based Intermitte...
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.
21 min
221
487: Why Lifting Heavy Weights Is A Must + Scie...
17 min
222
486: What Actually Gets in the Way of Completin...
60 min
223
485: 7 Non-negotiable Supplements, Minerals and...
17 min
224
484: Combat Fatigue And Stress With 5 Super Pot...
We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. So on those days, how do we recover from the energy drain and overwhelm?
19 min
225
483: Why January Is Often The Worst Month For P...
6 min