Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
276
418: 5 Simple Rules That Will Make The Biggest ...
17 min
277
417: What Are the Top 10 Foods That Create Infl...
12 min
278
416: What You Need to Know About Menopause to E...
Effective, sustainable, and accessible tools that will help you get the most out of perimenopause and beyond.
45 min
279
415: Here’s a 5-Minute Wellness Routine to Feel...
10 min
280
414: The Best Time to Intermittent Fast During ...
16 min
281
413: 3 Easy Ways to Create a Metabolic-Boosting...
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER.
9 min
282
412: The Impact Hormone, Toxins, and Gut Imbala...
Avoiding products that harm your skin and gut.
40 min
283
411: 5 Big Benefits of the Powerhouse Hormone: ...
8 min
284
410: My Biggest Takeaways From Wearing A Contin...
26 min
285
409: Three Signs to Know if You Are Experiencin...
9 min
286
408: The Tools You Need to Upgrade Your Gut Hea...
Why a diverse diet full of plant superfoods is the easiest, cheapest, and most effective way to improve your overall health and longevity.
43 min
287
407: 3 Foods Mistakes that 75% of Women Are Mak...
8 min
288
406: Top 10 Ingredients to Avoid in Your Supple...
Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body
20 min
289
405: 5 Big Benefits of The Powerhouse Hormone: ...
Today, I’m going to share FIVE major benefits of having healthy ESTROGEN levels–and why you should be giving some love to this powerhouse hormone.
9 min
290
404: Do Women Need to Wait Till Menopause to Be...
Learn how to use every resource available to you so that you can feel great in your body while transitioning through perimenopause, menopause, and beyond.
41 min
291
403: 5 Big Benefits of the Powerhouse Hormone: ...
9 min
292
402: How Does Hormonal Birth Control Actually W...
There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright nasty.
39 min
293
401: 5 Big Benefits of The Powerhouse Hormone: ...
6 min
294
400: How to Use Micro-Shifting to Created Abund...
How to cultivate the abundance you desire through micro-shifting, changing your mindset, and playing the game of human experience.
41 min
295
399: 5 Easy Snacks That Won’t Spike Your Blood ...
8 min
296
398: 3 Things You Do Every Day That Affect Your...
30 min
297
397: Start Getting Deep Restful Sleep with thes...
9 min
298
396: Why Trauma Is Your Biology and How We Get ...
Why you need to understand the biology of your trauma in order to get to the root cause of your symptoms and move forward on your own terms.
57 min
299
395: 10 Health Benefits from Flattening Your Gl...
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster.
4 min
300
394: What Are Normal Levels of Insulin and Why ...
Can you recall getting your fasting insulin level tested during an annual exam–like, ever?
23 min