Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
276
501: Six Powerful Ways Metabolic Dysfunction Im...
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today
38 min
277
500: The Hardest and Most Important Realization...
14 min
278
499: All Of Your Thyroid Questions Answered wit...
Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living.
69 min
279
498: Unique Risk Factors That Make Women More P...
30 min
280
497: My Favorite Solutions To Fix Your Period A...
I want to share a deeply personal story with you, one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms
30 min
281
496: Learn How This Doctor Healed Her Multiple ...
54 min
282
495: How To Interpret What Your Period Is Telli...
21 min
283
494: How To Work One-on-One With Me In My New ...
25 min
284
493: The First 3 Steps To Cutting Out Refined ...
It’s very important to remember that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)
30 min
285
Special Episode: Is Toxic Mold Behind Your Horm...
42 min
286
492: 10 Massive Benefits To Cutting Out Added S...
16 min
287
491: Five Self-Care Rituals I Never Skip In The...
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal.
22 min
288
490: Why We Crave The Foods We Crave and What W...
49 min
289
489: 8 Simple Ways to Support Your Detox Pathwa...
12 min
290
488: The Benefits Of Circadian-Based Intermitte...
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.
21 min
291
487: Why Lifting Heavy Weights Is A Must + Scie...
17 min
292
486: What Actually Gets in the Way of Completin...
60 min
293
485: 7 Non-negotiable Supplements, Minerals and...
17 min
294
484: Combat Fatigue And Stress With 5 Super Pot...
We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. So on those days, how do we recover from the energy drain and overwhelm?
19 min
295
483: Why January Is Often The Worst Month For P...
6 min
296
482: How to Embrace Joy in the Chaos and Rise U...
45 min
297
479: 8 Superpowers of Progesterone
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
17 min
298
481: The Most Common Signs of Progesterone Defi...
16 min
299
480: How to Accurately Test for Progesterone an...
Today’s show is about a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back
19 min
300
478: Where to Start When You Need to Balance Yo...
Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.
38 min