Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
326
374: How the Female Brain Gets Stronger and Bet...
IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD: Focus on high-quality movement, sleep, and nutrition as your three core pillars for health Educate yourself about what is happening with your body and hormones so that you can understand the changes...
47 min
327
373: Three Hormones That Matter Most When It Co...
We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is directly connected to some of our biggest symptoms.… And even those healthy sugars can lead to...
45 min
328
372: What to Eat on Your Plate to Balance Blood...
How to naturally support blood sugar balance and metabolic flexibility through simple ingredients and whole foods.
58 min
329
371: Are Your Hormones Contributing to Feeling ...
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel...
27 min
330
370: How Our Daily Food Choices Make or Break O...
How to overcome chronic fatigue through simple lifestyle changes and food additions instead of eliminations.
51 min
331
369: Five Daily Habits and Rituals I Never Skip...
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel...
24 min
332
368: Three Key Wellness Practices to Embrace De...
Important considerations and techniques for creating and maintaining long-lasting self-care and wellness practices.
39 min
333
367: 10 Quick and Easy Ways to Care for Yoursel...
Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.… Start adding easy self-care rituals to your daily routine, and your energy levels will...
20 min
334
366: The Benefits of Optimizing your Hormones a...
Foundational lifestyle habits will train your body and mind to start operating from a place of sustainably optimized high performance.
55 min
335
365: The 10 Hormone-Loving Foods That Are Alway...
Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… Food is so deeply enmeshed with our culture, and we usually end up with a few favorite foods. But when it comes to staying healthy, some foods...
27 min
336
364: Why Burnout Is So Prevalent Today and the ...
Why you need to learn about how your body operates in the world in order to minimize your amount of burnout and thrive in your day to day life.
48 min
337
363: The Three Phases of Perimenopause and How ...
Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in our community… At the same time, a roller coaster of symptoms hits us. Many doctors...
40 min
338
362: Why Women Over 40 Should Pay Special Atten...
How to pursue midlife as an incredibly wise, powerful woman who knows who she is and what she wants.
47 min
339
361: 5 Things You Can Quickly Do After Overeati...
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary....
15 min
340
360: The Most Important -- Yet Little-Known -- ...
Dr. V shares her best tips for creating a healthier work/life balance that focuses on harmony.
51 min
341
359: 5 Effective Ways to Lower Elevated Cortiso...
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for...
29 min
342
358: Research-Based Strategies for Women to Suc...
What used to work for your body may not work for you anymore as you transition through new phases of your life. What you eat and how you eat can have a huge impact on your health.
59 min
343
357: How to Hack Crazy PMS-Driven Cravings and ...
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when...
21 min
344
356: You're Always One Thought Away from Living...
If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you towards your goals Make your own ‘List of 5’ when you are not in a moment of distress Get curious and...
44 min
345
355: What Is Growth Hormone and Why Should You ...
What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that...
14 min
346
354: What Is an Insulin Block and How Does it I...
When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the age of 40 have it, making it likely to...
46 min
347
353: The No. 1 Most Important Thing We Can Do T...
How to gain a meditation skill set that will have you enjoying the benefits for the rest of your life.
49 min
348
352: My Top Five Biohacking Devices to Uplevel ...
We all want to be the best version of ourselves, but it’s so easy to push your body too hard. If you don’t learn to pay attention to your body and its signals, you neglect your valuable health, and your energy tank ends up empty. Wearable...
16 min
349
351: 5 Big Reasons Why We Need to Have a Period
Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea. By using your cycle as a vital sign,...
24 min
350
350: Why Women Aren’t Small Men and How to Navi...
There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress. To optimize women’s health, we must first understand...
33 min