Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
351
363: The Three Phases of Perimenopause and How ...
Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in our community… At the same time, a roller coaster of symptoms hits us. Many doctors...
40 min
352
362: Why Women Over 40 Should Pay Special Atten...
How to pursue midlife as an incredibly wise, powerful woman who knows who she is and what she wants.
47 min
353
361: 5 Things You Can Quickly Do After Overeati...
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary....
15 min
354
360: The Most Important -- Yet Little-Known -- ...
Dr. V shares her best tips for creating a healthier work/life balance that focuses on harmony.
51 min
355
359: 5 Effective Ways to Lower Elevated Cortiso...
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for...
29 min
356
358: Research-Based Strategies for Women to Suc...
What used to work for your body may not work for you anymore as you transition through new phases of your life. What you eat and how you eat can have a huge impact on your health.
59 min
357
357: How to Hack Crazy PMS-Driven Cravings and ...
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when...
21 min
358
356: You're Always One Thought Away from Living...
If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you towards your goals Make your own ‘List of 5’ when you are not in a moment of distress Get curious and...
44 min
359
355: What Is Growth Hormone and Why Should You ...
What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that...
14 min
360
354: What Is an Insulin Block and How Does it I...
When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the age of 40 have it, making it likely to...
46 min
361
353: The No. 1 Most Important Thing We Can Do T...
How to gain a meditation skill set that will have you enjoying the benefits for the rest of your life.
49 min
362
352: My Top Five Biohacking Devices to Uplevel ...
We all want to be the best version of ourselves, but it’s so easy to push your body too hard. If you don’t learn to pay attention to your body and its signals, you neglect your valuable health, and your energy tank ends up empty. Wearable...
16 min
363
351: 5 Big Reasons Why We Need to Have a Period
Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea. By using your cycle as a vital sign,...
24 min
364
350: Why Women Aren’t Small Men and How to Navi...
There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress. To optimize women’s health, we must first understand...
33 min
365
349: Supplementing with This Super Mineral Will...
The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to...
19 min
366
348: How changing up your diet in 6 days can bu...
How to harness the medicinal power of food to improve your metabolic flexibility, stabilize your weight, get more energy, and transition through menopause with grace.
45 min
367
347: Got Low Testosterone? What Women Can Do Ab...
Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens...
27 min
368
346: Why Are We Struggling to Lose Weight and H...
Learn about the chemical component of food addiction and how that plays into our relationship with food and our bodies.
37 min
369
345: To Drink Or Not To Drink? Why Drinking As ...
As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If...
26 min
370
344: Being Brave to Restart, Reignite and Eleva...
How to restart your life, reignite your passions, and reemerge as who you are truly meant to be through bravery, goal setting, and self-reflection.
51 min
371
343: What You Need to Know Before You Try a Det...
IN THIS EPISODE: You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your...
62 min
372
342: 10 Tangible Ways to Practice Self-Love in ...
If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with...
21 min
373
341: Is Toxic Mold Behind Your Hormonal Issues?...
Learn how to detoxify your body and home from toxic mold exposure.
42 min
374
340: Taking a 20 Minute Walk After Dinner Is On...
Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and...
17 min
375
339: The Number One Solution for Food Sensitivi...
Learn how digestive enzymes could be the tool you need to relieve your microbiome-related symptoms and help you function better daily
41 min