Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named "Essentially You with Dr. Mariza".

Health & Fitness
Alternative Health
Medicine
351
427: Do This at 8am and You'll Crave Less All D...
11 min
352
426: 10 Most Common Reasons Your Glucose Levels...
27 min
353
425: 5 Big Benefits of The Powerhouse Hormone: ...
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share in this episode.
7 min
354
424: Move Over Birth Control Pills, There’s a N...
Learn about the game-changing app changing how women address their reproductive health 100% naturally.
30 min
355
423: 5 Big Benefits of the Powerhouse Hormone: ...
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.
10 min
356
422: 3 Reasons It’s Critical to Have Metabolic ...
23 min
357
421: How and Why a Glucose Spike Causes Intense...
Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes.
9 min
358
420: Owning Your Pelvic Power and Healing from ...
How to own your pelvic power by becoming your own healer, igniting your inner guru, and showing up for yourself.
30 min
359
419: The 5 Supplements I Take Every Single Day ...
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.
9 min
360
418: 5 Simple Rules That Will Make The Biggest ...
17 min
361
417: What Are the Top 10 Foods That Create Infl...
12 min
362
416: What You Need to Know About Menopause to E...
Effective, sustainable, and accessible tools that will help you get the most out of perimenopause and beyond.
45 min
363
415: Here’s a 5-Minute Wellness Routine to Feel...
10 min
364
414: The Best Time to Intermittent Fast During ...
16 min
365
413: 3 Easy Ways to Create a Metabolic-Boosting...
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER.
9 min
366
412: The Impact Hormone, Toxins, and Gut Imbala...
Avoiding products that harm your skin and gut.
40 min
367
411: 5 Big Benefits of the Powerhouse Hormone: ...
8 min
368
410: My Biggest Takeaways From Wearing A Contin...
26 min
369
409: Three Signs to Know if You Are Experiencin...
9 min
370
408: The Tools You Need to Upgrade Your Gut Hea...
Why a diverse diet full of plant superfoods is the easiest, cheapest, and most effective way to improve your overall health and longevity.
43 min
371
407: 3 Foods Mistakes that 75% of Women Are Mak...
8 min
372
406: Top 10 Ingredients to Avoid in Your Supple...
Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body
20 min
373
405: 5 Big Benefits of The Powerhouse Hormone: ...
Today, I’m going to share FIVE major benefits of having healthy ESTROGEN levels–and why you should be giving some love to this powerhouse hormone.
9 min
374
404: Do Women Need to Wait Till Menopause to Be...
Learn how to use every resource available to you so that you can feel great in your body while transitioning through perimenopause, menopause, and beyond.
41 min
375
403: 5 Big Benefits of the Powerhouse Hormone: ...
9 min