Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
351
349: Supplementing with This Super Mineral Will...
The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to...
19 min
352
348: How changing up your diet in 6 days can bu...
How to harness the medicinal power of food to improve your metabolic flexibility, stabilize your weight, get more energy, and transition through menopause with grace.
45 min
353
347: Got Low Testosterone? What Women Can Do Ab...
Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens...
27 min
354
346: Why Are We Struggling to Lose Weight and H...
Learn about the chemical component of food addiction and how that plays into our relationship with food and our bodies.
37 min
355
345: To Drink Or Not To Drink? Why Drinking As ...
As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If...
26 min
356
344: Being Brave to Restart, Reignite and Eleva...
How to restart your life, reignite your passions, and reemerge as who you are truly meant to be through bravery, goal setting, and self-reflection.
51 min
357
343: What You Need to Know Before You Try a Det...
IN THIS EPISODE: You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your...
62 min
358
342: 10 Tangible Ways to Practice Self-Love in ...
If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with...
21 min
359
341: Is Toxic Mold Behind Your Hormonal Issues?...
Learn how to detoxify your body and home from toxic mold exposure.
42 min
360
340: Taking a 20 Minute Walk After Dinner Is On...
Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and...
17 min
361
339: The Number One Solution for Food Sensitivi...
Learn how digestive enzymes could be the tool you need to relieve your microbiome-related symptoms and help you function better daily
41 min
362
338: Got Excess Estrogen? How to Test and Detox...
As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root...
44 min
363
337: Rewire Your Nervous System Out of Stressfu...
Learn how breathwork can rewire your brain, get you out of a state of parasympathetic stress, and breakthrough your stress response patterns every single day.
33 min
364
336: 5 Critical Daily Detox Strategies + Signs ...
How to detox your body from the toxins that could be making you sick without you even knowing it.
56 min
365
335: The Most Important -- Yet Little-Known -- ...
Exploring the dangers of using synthetic ingredients on your skin and what you can do about it on a daily basis to create amazing, youthful, glowing skin.
49 min
366
334: 3 Immune-Boosting Habits That Are Non-Nego...
Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens? Although...
18 min
367
333: Why Bioidentical Hormones Are Safe and How...
How to optimize how your body functions through every resource available to you in order to live your best life at every age.
54 min
368
332: How Shame Impacts a Women's Journey into M...
How to trust yourself more so that you can make the right choices for you, your new baby, and your family.
37 min
369
331: How Pelvic Floor Affects Our Overall Healt...
Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.
33 min
370
Bonus: How I Radically Transformed My Stressaho...
How to get out of the Rushing Woman’s Syndrome cyclone by prioritizing your self-care.
22 min
371
330: Why Mitochondria Are the Key to Unlocking ...
How to live a long and vibrant life full of energy by improving your mitochondrial health and mitochondrial biogenesis.
43 min
372
BONUS: The 5 Most Critical Supplements for Your...
IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect...
17 min
373
BONUS: 5 Ways Magnesium Rescues Hormones and En...
Learn why magnesium is one of the best ways to improve your hormones and increase your energy fast.
20 min
374
329: How to Permanently Stop the Negative Self-...
How to stop yo-yo dieting and emotional eating by addressing how you see and talk to yourself subconsciously.
35 min
375
328: How to Get to the Root Cause of Autoimmune...
Why you need to get to the root cause of your autoimmune disease in order to reverse your symptoms and find healing.
50 min