Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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278: Intermittent Fasting for Better Focus, Ene...
Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevity, brain health, and overall energy as well? Check out this quick episode to learn the powerful...
26 min
427
277: What Is Hormone Intelligence and Why We Ne...
How to create health outside of the doctor’s office by listening to your body’s signals, identifying the signs, and taking action for yourself.
57 min
428
276: 10+ Surprising Signs Your Stress Is Out of...
Today’s episode is devoted to understanding and recognizing when stress is out of control, like mine was for too many years. These are things that you may think of as a “normal” part of life, or that they’re inevitable for the world we...
24 min
429
275: Why We Are so Tired and How To Take the Fi...
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the...
40 min
430
274: Why Are So Many Women Struggling with Insu...
I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I gained 30 pounds even though I made NO changes to my exercise or diet plan… and no amount of...
28 min
431
273: Why Do Women Need To Intermittent Fast Dif...
How to use intermittent fasting to increase your energy, improve your mental clarity and manage your insulin resistance.
49 min
432
272: 5 Simple Ways to Boost Your Energy Levels ...
Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things. And it feels like there’s no way out. But a vibrant, energy-filled life is within your reach!...
19 min
433
271: Change Your Life by Cultivating More Self-...
How to fill in the gap between where you are now and where you want to be through self-love, self-compassion and a clear vision for your future.
42 min
434
270: Why Do We Gain Weight Even When We Don’t E...
You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this very thing today. Your metabolism is a complex system governed by lots of different hormones and other...
32 min
435
269: Owning The Wisdom of Menopause w/ Dr. Chri...
How to own the wisdom of menopause by tapping into your own power, unique voice, and embracing the beauty that comes with this transition.
59 min
436
268: The Number One Hormone Imbalance Connected...
There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gain is ALWAYS a symptom of something else happening in your body, and today I’m sharing the most...
32 min
437
267: The Gut Hormone Connection and What You Ca...
How to improve your overall health by taking care of your gut microbiome through simple and effective solutions.
40 min
438
266: 5 Simple Ways to Boost Your Metabolism
I’m so excited to be back answering your biggest hormone questions on Friday Q&A episodes! Today I’m tackling a big one: how to restart your metabolism, especially at age 35+, when nothing you do seems to turn the needle to lose weight. ...
28 min
439
265: How to Practice Joy in a Time of Adversity...
How to increase your joy through dailly movement practices, community, and reverse engineering your happiness chemicals.
44 min
440
264: Move Over JLO: How My Beautiful Mama Redef...
How to redefine perimenopause and menopause using my new book, The Essential Oils Menopause Solution.
37 min
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263: The Essential Oils Menopause Solution
How to find new energy, improve your metabolism and create the life of your dreams in perimenopause, menopause, and beyond.
28 min
442
262: Overcoming Estrogen Dominance at Any Age w...
How to identify and reverse your estrogen dominance with natural remedies and consistent detoxifying.
39 min
443
261: Unlocking Your Resilience During Times of ...
How to tap into your resilience when overcoming illness, the pandemic, and all other adversities.
43 min
444
260: Becoming a Label-Reading Ninja and Chemica...
How to bypass greenwashing, find the right products that are safe for you and your family, and create simple and easy ways to makeover your home to create a non-toxic environment.
55 min
445
259: Creating Emotional Resilience Throughout t...
Stop feeling shame around your period and start embracing what you need at different times of the month to open the door for more joy, self-confidence, and self-care.
51 min
446
BONUS: How to Naturally Reverse Estrogen Domina...
Estrogen dominance is at an all-time high for women 35 years or older in this country.
38 min
447
258: Create A Metabolism-Boosting Morning Routi...
Learn how your morning routine could help you boost your metabolism and get rid of that stubborn weight based on just what is on your plate.
43 min
448
257: Reduce inflammation, Recharge Metabolism a...
How fasting can help you find the sweet spot of metabolic flexibility while fueling your body with the right foods for your unique inflammatory response.
37 min
449
256: How To Build Lean Muscle and Boost Your Me...
Taking ownership of your body and redefining perimenopause and beyond by eating and training for your cycle
62 min
450
255: What Every Woman Needs to Know About Perim...
Say goodbye to being brain fogged, sluggish, or overwhelmed with these perimenopause and menopause guidelines
37 min