Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
426
292: Top 5 Toxins That Cause Hot Flashes, Weigh...
Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around us, but it is possible to protect yourself! Today I’m diving into 5+ of the most...
33 min
427
291: How Toxic Heavy Metals Interfere and Deple...
How to promote daily detoxification from heavy metals and environmental toxins.
29 min
428
290: 5 Surprising Side Effects of Late-Night Ea...
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health. Tune in today to hear:...
30 min
429
289: Why Your Health (and Worth) Is so Much Mor...
How to find food freedom and stop associating your worth with your weight.
47 min
430
288: How Glucose and Insulin Impact Our Reprodu...
Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life. But being insulin resistant before pregnancy, constantly riding a rollercoaster...
26 min
431
287: Boost Your Brain and Focus with Fast Essen...
How to leverage the power of essential oils to boost your brain and heal your body.
41 min
432
286: What You Need to Know About the Relationsh...
This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and metabolic health. All of your hormones are intricately connected, and you’ll...
18 min
433
285: The Lowdown on Declining Hormones and How ...
How to pivot around your changing hormones and empower yourself with knowledge to make the years of perimenopause and menopause your best years yet.
52 min
434
284: What a Continuous Glucose Monitor Taught M...
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?! But through this journey of continuously...
37 min
435
283: The Real Truth About Hormone Imbalances in...
The common hormonal imbalances in women and how to address them with an integrative approach.
42 min
436
282: Feeling Burned Out? Here Are the Top 5 Nut...
We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think! There are 5 critical nutrients that almost all of...
20 min
437
281: How to End Emotional Eating Now w/ Tricia ...
How to end emotional eating now by getting to the bottom of your emotions and setting yourself up for success.
43 min
438
280: Top 10 Habits That Are Making You Age Faster
There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying these things and making some easy switches is a great way to keep yourself energized and...
19 min
439
279: The Secret to Gliding NOT Slamming into Pe...
How to connect the dots between your daily symptoms and perimenopause so that you can heal your body with simple, natural, and effective tools while gaining hormone literacy.
46 min
440
278: Intermittent Fasting for Better Focus, Ene...
Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevity, brain health, and overall energy as well? Check out this quick episode to learn the powerful...
26 min
441
277: What Is Hormone Intelligence and Why We Ne...
How to create health outside of the doctor’s office by listening to your body’s signals, identifying the signs, and taking action for yourself.
57 min
442
276: 10+ Surprising Signs Your Stress Is Out of...
Today’s episode is devoted to understanding and recognizing when stress is out of control, like mine was for too many years. These are things that you may think of as a “normal” part of life, or that they’re inevitable for the world we...
24 min
443
275: Why We Are so Tired and How To Take the Fi...
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the...
40 min
444
274: Why Are So Many Women Struggling with Insu...
I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I gained 30 pounds even though I made NO changes to my exercise or diet plan… and no amount of...
28 min
445
273: Why Do Women Need To Intermittent Fast Dif...
How to use intermittent fasting to increase your energy, improve your mental clarity and manage your insulin resistance.
49 min
446
272: 5 Simple Ways to Boost Your Energy Levels ...
Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things. And it feels like there’s no way out. But a vibrant, energy-filled life is within your reach!...
19 min
447
271: Change Your Life by Cultivating More Self-...
How to fill in the gap between where you are now and where you want to be through self-love, self-compassion and a clear vision for your future.
42 min
448
270: Why Do We Gain Weight Even When We Don’t E...
You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this very thing today. Your metabolism is a complex system governed by lots of different hormones and other...
32 min
449
269: Owning The Wisdom of Menopause w/ Dr. Chri...
How to own the wisdom of menopause by tapping into your own power, unique voice, and embracing the beauty that comes with this transition.
59 min
450
268: The Number One Hormone Imbalance Connected...
There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gain is ALWAYS a symptom of something else happening in your body, and today I’m sharing the most...
32 min