Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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186: Debunking Period Myths Once and For All w/...
Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so that they can upgrade their
45 min
527
185: How Perimenopause Affects Your Period and ...
For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize...
18 min
528
184: How To Hold The Vision For Your Life Durin...
During this time of uncertainty, many of us are trying to figure out what the future has in store. Some of you may be hoping to create a vision for the first time, while others are trying to adjust our visions to our new reality. Either way, having a clea
56 min
529
183: Tips to Instantly Circuit-Break Stress and...
Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body force
59 min
530
182: How to Overcome Fear To Finally Create Suc...
Jack Canfield is the author of The Success Principles, a book that truly changed my life over a decade ago. The co-creator of Chicken Soup For The Soul Series, a 42 time New York Times bestseller, and record holder in the Guinness Book of World Records fo
63 min
531
181: Diet Disruption: The Weight Loss Solution ...
I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model that the diet industry follows is all wrong, and our chemi
35 min
532
180: How to Overcome the Anxiety Pandemic by Ma...
Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today.
37 min
533
179: How to Thrive During a Pandemic and Quaran...
Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty.
47 min
534
178: 2nd Anniversary Episode: Are You Addicted ...
Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today
33 min
535
177: How to Boost Your Immune System by Healing...
Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of D
42 min
536
176: How Fluoride Could Be Affecting Your Skin,...
Fluoride has been widely accepted as a ‘healthy’ additive to our water and air pollution since 1945, but did you know that it can have dangerous side effects when building up over time? Melissa Gallico went from being an FBI analyst to a podcast host
44 min
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175: Top 10 Ways to Immediately Boost Your Immu...
Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defens
18 min
538
174: How to Be a Menopause Boss – 4 Steps to Th...
Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause solutions to symptoms that affect the majority of women 40 years of age and up. Dr. Kyrin Dunston was one of thes
55 min
539
BONUS: Why Food Is Key to Balancing Your Hormon...
How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home.
39 min
540
173: How to Relieve Endometriosis-Driven Pain, ...
Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s He
45 min
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172: What You Need to Know About the Coronaviru...
It’s safe to say that many of us are worried about the current information surrounding the novel coronavirus, or COVID-19. While watching the news is not always the best place to get your information, it is imperative that you take care of your families
60 min
542
171: Synergistic Foods for the Nervous System, ...
The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used
44 min
543
170: Saying NO to People Pleasing and Establish...
Have you ever set boundaries for yourself and your health, only to have someone close to you undermine those boundaries? Setting boundaries around your health choices and enforcing them can be difficult, which is why I have brought boundary expert Amy Smi
47 min
544
169: Everyday Detox: Strategies for Reducing Da...
Toxic exposure is something that many people turn a blind eye too, but did you know that it can increase your risk of cancer, infertility, and much more? Lara Adler is an environmental toxin expert and educator and a certified holistic health coach who te
58 min
545
168: Why Meditation Is a Non-Negotiable in Toda...
Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a cutting edge medit
41 min
546
167: How to Naturally Reverse Estrogen Dominanc...
Estrogen dominance is at an all-time high for women 35 years or older in this country. Estrogen dominance can be linked to everything from allergies to autoimmune disorders, breast cancer, infertility and an increased acceleration in your aging process. S
38 min
547
166: How Our Old Stories Can Slam the Brakes on...
Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it.
47 min
548
165: Simple Strategies for Balancing Hormones w...
By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritioni
50 min
549
164: How to Boost Your Fertility in Your 30s an...
If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo kno
52 min
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163: How to Reset Your Hormones and Jumpstart Y...
As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexpl
29 min