Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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262: Overcoming Estrogen Dominance at Any Age w...
How to identify and reverse your estrogen dominance with natural remedies and consistent detoxifying.
39 min
527
261: Unlocking Your Resilience During Times of ...
How to tap into your resilience when overcoming illness, the pandemic, and all other adversities.
43 min
528
260: Becoming a Label-Reading Ninja and Chemica...
How to bypass greenwashing, find the right products that are safe for you and your family, and create simple and easy ways to makeover your home to create a non-toxic environment.
55 min
529
259: Creating Emotional Resilience Throughout t...
Stop feeling shame around your period and start embracing what you need at different times of the month to open the door for more joy, self-confidence, and self-care.
51 min
530
BONUS: How to Naturally Reverse Estrogen Domina...
Estrogen dominance is at an all-time high for women 35 years or older in this country.
38 min
531
258: Create A Metabolism-Boosting Morning Routi...
Learn how your morning routine could help you boost your metabolism and get rid of that stubborn weight based on just what is on your plate.
43 min
532
257: Reduce inflammation, Recharge Metabolism a...
How fasting can help you find the sweet spot of metabolic flexibility while fueling your body with the right foods for your unique inflammatory response.
37 min
533
256: How To Build Lean Muscle and Boost Your Me...
Taking ownership of your body and redefining perimenopause and beyond by eating and training for your cycle
62 min
534
255: What Every Woman Needs to Know About Perim...
Say goodbye to being brain fogged, sluggish, or overwhelmed with these perimenopause and menopause guidelines
37 min
535
253: Understanding Weight Loss Resistance & Fin...
How to fix stubborn weight gain and weight loss resistance by balancing your hormones, stopping the restrictive diet, and creating your own personal weight loss code.
44 min
536
252: 5-Minute Wellness Routines to Feel Good No...
How to create a fully customizable wellness routine that can shift your mindset and create big change in your physical and emotional wellbeing.
44 min
537
251: Why Diets Are Never Sustainable and How To...
How to stop diets that just don't work and find true health through a personalized approach.
36 min
538
250: How to Heal from SIBO Without SIBO Taking ...
How to heal SIBO through anti-inflammatory foods and the right protocols for your unique body
48 min
539
249: 5 Steps to Heal Your Brain, Body, and Life...
How to fight chronic stress and change your stress response system with practical and simple steps
40 min
540
BONUS: How to Create New Possibilities & Achiev...
WHAT WE’RE TALKING ABOUT IN THIS EPISODE Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to...
41 min
541
BONUS: What Are the Top Foods That Create Infla...
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues,...
15 min
542
BONUS: How to Overcome Fear to Finally Create S...
WHAT WE’RE TALKING ABOUT IN THIS EPISODE Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in the false positives of your limiting beliefs How to seamlessly implement The...
63 min
543
BONUS: How Perimenopause Affects Your Period an...
IN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them...
19 min
544
248: The Truth Behind the Undiagnosed Epidemic ...
Improving your cellular vitality through diet, lifestyle, mindset, and fitness to reverse hypothyroidism and upgrade your overall health and wellbeing
48 min
545
BONUS: "Does Sugar Impact Hormonal Balance? If ...
Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve...
11 min
546
247: How to Approach Postpartum Recovery in the...
Preparing for your 4th trimester by mapping your support, knowing your limitations, and nourishing your body the right way.
47 min
547
246: Top 10 Simple Hacks for Coping with Holida...
The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming. Balancing family dynamics, changing schedules, and different eating habits can be so hard...
30 min
548
245: How to Embrace Change and Stay Calm In the...
How to move through the stress response system, shift your state, and set yourself up with self-care every single day.
49 min
549
BONUS: What Are the Best Foods and Nutrients fo...
IN THIS EPISODE: BEST FOODS FOR LIVER HEALTH Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your...
23 min
550
244: Eating and Training According to Your Mens...
Optimizing your health, wellbeing and emotions through food and exercise during the four phases of your menstrual cycle.
56 min