Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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175: Top 10 Ways to Immediately Boost Your Immu...
Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defens
18 min
552
174: How to Be a Menopause Boss – 4 Steps to Th...
Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause solutions to symptoms that affect the majority of women 40 years of age and up. Dr. Kyrin Dunston was one of thes
55 min
553
BONUS: Why Food Is Key to Balancing Your Hormon...
How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home.
39 min
554
173: How to Relieve Endometriosis-Driven Pain, ...
Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s He
45 min
555
172: What You Need to Know About the Coronaviru...
It’s safe to say that many of us are worried about the current information surrounding the novel coronavirus, or COVID-19. While watching the news is not always the best place to get your information, it is imperative that you take care of your families
60 min
556
171: Synergistic Foods for the Nervous System, ...
The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used
44 min
557
170: Saying NO to People Pleasing and Establish...
Have you ever set boundaries for yourself and your health, only to have someone close to you undermine those boundaries? Setting boundaries around your health choices and enforcing them can be difficult, which is why I have brought boundary expert Amy Smi
47 min
558
169: Everyday Detox: Strategies for Reducing Da...
Toxic exposure is something that many people turn a blind eye too, but did you know that it can increase your risk of cancer, infertility, and much more? Lara Adler is an environmental toxin expert and educator and a certified holistic health coach who te
58 min
559
168: Why Meditation Is a Non-Negotiable in Toda...
Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a cutting edge medit
41 min
560
167: How to Naturally Reverse Estrogen Dominanc...
Estrogen dominance is at an all-time high for women 35 years or older in this country. Estrogen dominance can be linked to everything from allergies to autoimmune disorders, breast cancer, infertility and an increased acceleration in your aging process. S
38 min
561
166: How Our Old Stories Can Slam the Brakes on...
Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it.
47 min
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165: Simple Strategies for Balancing Hormones w...
By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritioni
50 min
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164: How to Boost Your Fertility in Your 30s an...
If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo kno
52 min
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163: How to Reset Your Hormones and Jumpstart Y...
As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexpl
29 min
565
162: How to Activate Your Cells' Repair Process...
Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with.
34 min
566
161: Why We Need to Address Estrogen Dominance ...
When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is only by understanding the sign
52 min
567
160: Overcoming Histamine Intolerance w/ Dr. Be...
I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The
32 min
568
Balance Your Hormones with Your Purse (Re-Release)
By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's emergencies
25 min
569
159: Jumpstart Your Energy and Shrink Your Wais...
Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and
48 min
570
158: From Overcoming Trauma to Transformational...
Dana Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference
47 min
571
157: How to Take the First Step in Transforming...
Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how.
51 min
572
156: Could Breaking Up with Sugar be the Bigges...
Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the
39 min
573
155: How to Create Your Perfect Day with 20/20 ...
We are three days into a new year and a new decade, and that means it is time to set yourself up for success in 2020 and beyond. Your health is a gateway to creating something bigger and more meaningful based on your purpose in life, and I want to take th
18 min
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154: How to Optimize Liver Function to Balance ...
When was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy
39 min
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153: The Root-Cause Factors of Thyroid Dysfunct...
Root cause medicine is something that I have become particularly passionate about this past year, and it has opened my eyes to the role of our thyroid when determining everything from our hormones to our ability to handle stress and liver health.
37 min