Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
551
162: How to Activate Your Cells' Repair Process...
Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with.
34 min
552
161: Why We Need to Address Estrogen Dominance ...
When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is only by understanding the sign
52 min
553
160: Overcoming Histamine Intolerance w/ Dr. Be...
I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The
32 min
554
Balance Your Hormones with Your Purse (Re-Release)
By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's emergencies
25 min
555
159: Jumpstart Your Energy and Shrink Your Wais...
Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and
48 min
556
158: From Overcoming Trauma to Transformational...
Dana Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference
47 min
557
157: How to Take the First Step in Transforming...
Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how.
51 min
558
156: Could Breaking Up with Sugar be the Bigges...
Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the
39 min
559
155: How to Create Your Perfect Day with 20/20 ...
We are three days into a new year and a new decade, and that means it is time to set yourself up for success in 2020 and beyond. Your health is a gateway to creating something bigger and more meaningful based on your purpose in life, and I want to take th
18 min
560
154: How to Optimize Liver Function to Balance ...
When was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy
39 min
561
153: The Root-Cause Factors of Thyroid Dysfunct...
Root cause medicine is something that I have become particularly passionate about this past year, and it has opened my eyes to the role of our thyroid when determining everything from our hormones to our ability to handle stress and liver health.
37 min
562
Why Creating A Morning Ritual Will Change Your...
Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women.
35 min
563
152: Mitochondrial Dysfunction Is a Root Cause ...
Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in ever
38 min
564
151: Top 10 Healthy Holiday Eating and Stress H...
While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple an
36 min
565
150: You'll Never Need Another Health-Related N...
Are you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up
47 min
566
149: Why Mindfulness and Mindset Are Key to Hea...
Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, E
46 min
567
148: Hormone Balance Is the Key to Aging with G...
Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OBGYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and men
42 min
568
147: How to Use Your Cycle as an Instrument of ...
Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle.
51 min
569
This One Simple Trick Made Me Instantly Happy w...
We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.
22 min
570
146: How to Own Each Phase of Your Menstrual Cy...
Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support oursel
36 min
571
145: What Your Period Is Telling You About Your...
Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘per
51 min
572
144: Using Breath to Heal Anxiety, Addictions a...
What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.
40 min
573
143: How to Give Yourself Grace During Your Big...
Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle t
37 min
574
142: Overcoming PCOS Weight Gain, Hair Loss and...
Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in the world who also suffer fro
41 min
575
141: Finding Purpose and Optimizing Your Brain ...
What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best life. Now Meghan
33 min