Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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148: Hormone Balance Is the Key to Aging with G...
Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OBGYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and men
42 min
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147: How to Use Your Cycle as an Instrument of ...
Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle.
51 min
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This One Simple Trick Made Me Instantly Happy w...
We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.
22 min
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146: How to Own Each Phase of Your Menstrual Cy...
Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support oursel
36 min
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145: What Your Period Is Telling You About Your...
Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘per
51 min
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144: Using Breath to Heal Anxiety, Addictions a...
What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.
40 min
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143: How to Give Yourself Grace During Your Big...
Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle t
37 min
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142: Overcoming PCOS Weight Gain, Hair Loss and...
Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in the world who also suffer fro
41 min
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141: Finding Purpose and Optimizing Your Brain ...
What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best life. Now Meghan
33 min
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140: How to Get Youthful, Glowing Skin Naturall...
Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman applies 168 chemicals to her skin every s
28 min
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139: Eat to Beat Illness w/ Dr. Rupy Aujla
Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods
34 min
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138: My Top 10 Supplements to Master Your Energ...
A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at
27 min
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137: How to Naturally Heal from Chronic Pelvic ...
A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in th
39 min
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136: What It Truly Means to Age in Reverse w/ N...
Natalie Jill is a fat loss expert, high-performance coach and globally recognized influencer who helps women age in reverse, and she is here to share her wisdom and knowledge with you today.
45 min
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135: Creating a Happy Balance with PCOS w/ Mega...
If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you.
40 min
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134: What If Your Thyriod Is Not The Root Cause...
Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos.
45 min
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133: Understanding Inflammation in the Body and...
One of the biggest causes of disease today can be directly linked to inflammation in the body.
36 min
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132: The Four Types of PCOS and How to Heal PCO...
PCOS, or polycystic ovarian syndrome, is one of the most common endocrine disorders in women, with 7 million women in the US alone suffering, and half of them not even knowing it.
38 min
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131: How to Create New Possibilities & Achieve ...
Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams
44 min
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130: Dial Down the Mental Chatter and Resolve Y...
Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident.
42 min
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129: Mastering Your Mean Girl w/ Melissa Ambrosini
Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges
44 min
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128: This Is Your Brain On Birth Control w/ Dr....
Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sar
49 min
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127: How Your Menstruation Is Regulated in Amer...
Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one I share with today's guest, Jenni
45 min
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126: Look Ten Years Younger with Non-invasive A...
Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country.
41 min
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125: Secrets to Building a High Energy Body w/ ...
After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root
51 min