Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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124: How to Create a Fit, Healthy Body and a Li...
The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models
48 min
677
123: We Are All Dealing with Trauma, and Here I...
Each and every one of us is dealing with trauma. When trauma, no matter how severe, is left unattended it can spiral into all kinds of illness. Dr. Lissa Rankin has studied this connection from many different perspectives and understands how to address it
50 min
678
122: Why Adrenal Fatigue is a Myth w/ Dr. Mari...
If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But
36 min
679
121: Manifesting & Re-defining Your Version of ...
What if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us about. After her career in banking lead her to
49 min
680
120: Is Your Doctor Using the Correct Hormone T...
If you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH test, or dried urine total complete hormones, is the test you need to take. Through precise and analytical lab testing, the DUTCH test is something that y
48 min
681
119: Hacking Happiness and Longevity with a 2 M...
Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy
40 min
682
118: Why Hormone Optimization Is the Key for Wo...
We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is h
55 min
683
117: What It Means to Practice Your Own Self-Ca...
It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actu
52 min
684
116: Is Long-Term Fasting for Women a Good Idea...
Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an
51 min
685
115: How to Eat for Your Autoimmunity and Why t...
Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the progra
55 min
686
114: 14 Days to Jump Start Your Hormones Natura...
Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones a
34 min
687
113: The Power of Magnesium and Discovering Nut...
Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about thi
47 min
688
112: How Embrace Your Body and Own Your Power w...
Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking so
60 min
689
111: You Are Not Your Diagnosis- How to Avoid A...
Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic illness to her identity. Today Lyn works to help empower others to
34 min
690
110: How I Beat Multiple Sclerosis and Autoimmu...
Dr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a paleo diet and other lifestyle choices to manage her chronic disease and ha
44 min
691
109: How to Tune In & Trust Your Inner Wisdom t...
Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body and yourself.
45 min
692
108: What Your Doctor Isn't Telling You About E...
There is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described as an inflammatory or auto-immune disease rather than a re
28 min
693
107: How to Jump Start Your Workout if You Stru...
If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a diffic
37 min
694
106: Never Fear Breast Cancer Again w/ Dr. Vero...
Each and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert who is passionate about bringing simple, easy steps to those looking for natural approaches to healing the bod
42 min
695
105: What If Your Thyroid Actually Is Your Prob...
If you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. Dr. McCall McPherson has become a passionate thyroid expert by way of being a thyroid patient and believes that the commonalities of
51 min
696
104: What Exercise and Nutrition Advice is Best...
You know that intense anger that can take over your mind & body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin & thyroid hormones. While they aren't the sexiest hormones out there, t
50 min
697
103: CBD Oil: Everyday Secrets and Misconceptio...
Chances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here today to clear up some common misconceptions about CBD.
46 min
698
102: Why Brushing Your Teeth Is Hazardous To Yo...
We’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create a healthy mouth microbiome. Aft
53 min
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101: The Real Root Causes of Hormone Dysfunctio...
In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing
56 min
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100: Why Food Is Key to Balancing Your Hormones...
How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home.
38 min