Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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099: Learn How to Not Just "Cope" or "Manage" A...
Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is
44 min
702
098: How To Overcome The Hidden Internal Stress...
Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors.
47 min
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097: The Mind-Gut Connection: Managing Your Min...
We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues?
43 min
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096: Menopause, What's Really Going On and Non-...
If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which is why I have Dr
48 min
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095: Eating To Prevent, Treat And Reverse Disea...
If you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to sharing the importance of diet and
47 min
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094: The Connection Between Our Relationships &...
Dr. John Gray has devoted his life to understanding the relationship between men and women and the positive differences between us. Author of over 200 books including Men Are From Mars, Women Are From Venus, Dr. John Gray literally wrote the guidebook to
50 min
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093: The menstrual cycle is the 5th Vital Sign ...
We all know the important indicators to our overall health such as pulse, temperature, blood pressure, and so on, but what about your menstrual cycle? You may not realize it, but your menstrual cycle can provide essential information into how your body is
52 min
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092: It Might Be Mold: How Mold Toxicity May Be...
Dr. Ann Shippy is on a mission to bring knowledge to the world about how mold and environmental toxins could be making you sick. Board certified in Internal Medicine and Functional Medicine, Dr. Ann combines the two realms and has discovered the harmful w
38 min
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091: Which Diet Is ACTUALLY The Healthiest & Ho...
Liz Moody is a rockstar in the areas of all things wellness. Former director of mindbodygreen.com, wellness writer and food editor, Liz is an expert on the latest diet trends, health issues, and workout crazes, and is sharing her insider information with
54 min
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090: The Essential Art Of Self Love w/ Kim Morr...
When used correctly, essential oils have the power to help you master self-love and gain a deep understanding of how your body needs to be taken care of. At the age of 19, Kim Morrison was exposed to the incredible transformative powers of essential oils
56 min
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089: Beat Autoimmune Disease Naturally w/ Palme...
After a multiple sclerosis diagnosis at age nineteen, Palmer Kippola was told by half a dozen neurologists that there was nothing she could do for her condition but be put on medication and prepare for life in a wheelchair. Refusing to accept this, but st
54 min
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088: My Hashimoto's Diagnosis and What I Did To...
Autoimmune diseases are continuing to rise, yet misdiagnosis & incorrect treatment are as common as ever. It takes passionate functional health providers who care to spread the knowledge & provide tools & solutions that you can implement today to start fe
30 min
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087: How to Implement Self-Care Practices While...
Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jen
53 min
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086: The Truth About How Bad Medicine Leave Wom...
Chances are at one point or another you have been dismissed, misdiagnosed or not taken seriously when voicing health concerns to your medical practitioner. This is a feeling women know far too often, and it can have a substantial impact on your health and
48 min
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085: How Stealth infections Impact Hormones and...
Stealth & hidden infections are largely one of the most undiagnosed root causes of disease in our country, yet so few people talk about it. Dr. Jessica Peatross, a board-certified internal medicine doctor, left the mainstream medical system & embarked on
39 min
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084: Fertility Over 40 - How to Optimize Your C...
More and more women are taking it upon themselves to be empowered in their decisions and break free of historic societal expectations surrounding motherhood, with many women are waiting until later in life, and using alternative methods of getting pregnan
46 min
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083: How to Conquer Super Woman Syndrome w/ Dr....
Do you sometimes feel out of whack, out of focus, exhausted, unable to lose weight or struggle with head and neck tension? These are just a few of the indicators that you could be pushing yourself further than your body can take, or experiencing Super Wom
41 min
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082: What's Happening to Your Hormones In Perim...
While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going
34 min
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081: How To Get in Control of Your Moods So The...
Most of us are aware of the intrinsic connection between aroma, essential oils & how it affects our mood. But did you know that you can harness the healing power of essential oils & herbal remedies to increase the happiness in your life & start making you
41 min
720
080: Going Beyond Gluten Free- How Your Diet Ca...
Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to share this message and help others to radically shi
49 min
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079: Understanding Auto-immune disease and How ...
Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic illnesses. Luckily there are doctors like Dr. Guillermo Ruiz
54 min
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078: How Your Biggest Crisis Reveals Your Great...
When going through a betrayal it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after both familial and marital betrayals and realized that she needed to create a
48 min
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077: One Year Anniversary Celebration + Top 10 ...
Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowled
26 min
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076: How To Eat For Hashimoto’s and Understandi...
A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like to face this condition head-on. Luckily there are people
51 min
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075: How To Tap Into The Healing Power of Natur...
While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and he
44 min