Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
476
247: How to Approach Postpartum Recovery in the...
Preparing for your 4th trimester by mapping your support, knowing your limitations, and nourishing your body the right way.
47 min
477
246: Top 10 Simple Hacks for Coping with Holida...
The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming. Balancing family dynamics, changing schedules, and different eating habits can be so hard...
30 min
478
245: How to Embrace Change and Stay Calm In the...
How to move through the stress response system, shift your state, and set yourself up with self-care every single day.
49 min
479
BONUS: What Are the Best Foods and Nutrients fo...
IN THIS EPISODE: BEST FOODS FOR LIVER HEALTH Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your...
23 min
480
244: Eating and Training According to Your Mens...
Optimizing your health, wellbeing and emotions through food and exercise during the four phases of your menstrual cycle.
56 min
481
243: What You Need to Know About the Stages of ...
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of...
38 min
482
242: How to Eat and Supplement During Pregnancy...
Creating your super baby through whole foods, proper supplementation, and listening to your body.
48 min
483
241: 5 Ways Magnesium Rescues Hormones and Energy
How can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes that make energy and hormone communication? Nutrient deficiencies, especially magnesium, leave you...
20 min
484
240: How to Conquer Stress and Hormonal Imbalan...
If You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle through resistance training in order to manage your glucose intake Stress your mitochondria...
54 min
485
239: The Five Most Critical Nutrients and Suppl...
We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health,...
23 min
486
238: Quieting Your Inner Critic and How to Over...
The benefits of meditation, understanding the science behind your anxiety and fear biases and applying mindfulness into your everyday routine.
43 min
487
237: The Truth Behind Stubborn Weight Gain Afte...
EVERY woman at some point in her life goes through a period of wandering, “what happened to my energy?” Or struggled to get into a pair of jeans that she was able to get into the month before. I’ve been there myself, When I was...
26 min
488
236: The Truth about Metabolic Dysfunction and ...
There are many things that can impact your metabolic health, but with continuous blood glucose monitoring, you can reverse your metabolic dysfunction with ease.
55 min
489
235: Debunking Menopause Myths Once and for All...
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step...
26 min
490
234: How to Stop the Menopause Madness! w/ Dr. ...
Stop the menopause madness and start listening to your body instead.
60 min
491
233: Debunking Menopause Myths Once and for All...
Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”... that your only solution is hormone replacement therapy or the birth control pill… that...
29 min
492
BONUS: How to Naturally Heal from Chronic Pelvi...
A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain.
37 min
493
232: How I Radically Transformed my Stressaholi...
Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living...
22 min
494
BONUS: The Four Types of PCOS and How to Heal P...
Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally.
33 min
495
231: The Most Important Supplements to Take Whi...
When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps. Tune in today to hear my specific...
29 min
496
230: Dismantling Myths About Leaky Gut, Gut Hea...
Healing your gut through probiotics and dismissing myths surrounding leaky gut, your microbiome, and hormonal imbalance
46 min
497
229: The Truth Behind Which Foods Trigger Infla...
You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you...
24 min
498
228: How to Overcome Burnout and Improve Your M...
Juliet Obodo joins me to talk about interrupting thought patterns and loving yourself to overcome burnout and improve your emotional resilience.
47 min
499
227: What I Did to Get Pregnant at 40
As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle...
23 min
500
226: How to Address Pelvic Floor Dysfunction an...
How you can look out for early warning signs, recognize your symptoms, and heal your pelvic floor dysfunction naturally
43 min