Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
476
234: How to Stop the Menopause Madness! w/ Dr. ...
Stop the menopause madness and start listening to your body instead.
60 min
477
233: Debunking Menopause Myths Once and for All...
Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”... that your only solution is hormone replacement therapy or the birth control pill… that...
29 min
478
BONUS: How to Naturally Heal from Chronic Pelvi...
A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain.
37 min
479
232: How I Radically Transformed my Stressaholi...
Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living...
22 min
480
BONUS: The Four Types of PCOS and How to Heal P...
Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally.
33 min
481
231: The Most Important Supplements to Take Whi...
When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps. Tune in today to hear my specific...
29 min
482
230: Dismantling Myths About Leaky Gut, Gut Hea...
Healing your gut through probiotics and dismissing myths surrounding leaky gut, your microbiome, and hormonal imbalance
46 min
483
229: The Truth Behind Which Foods Trigger Infla...
You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you...
24 min
484
228: How to Overcome Burnout and Improve Your M...
Juliet Obodo joins me to talk about interrupting thought patterns and loving yourself to overcome burnout and improve your emotional resilience.
47 min
485
227: What I Did to Get Pregnant at 40
As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle...
23 min
486
226: How to Address Pelvic Floor Dysfunction an...
How you can look out for early warning signs, recognize your symptoms, and heal your pelvic floor dysfunction naturally
43 min
487
225: What My Miscarriage Taught Me About Surrender
I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside you. It’s time to stop silencing women or shaming them when...
19 min
488
224: How to Finally Let Go of Emotional Eating ...
Getting to the root cause of your emotional and binge eating struggles
40 min
489
223: The Number One Hormone to Watch Out for at...
Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for. It’s time to give some lesser-recognized hormones some well-deserved...
21 min
490
222: Approachable, Effective Strategies For Man...
How to Make Healthy Living Approachable No Matter What Your Emotions Say
45 min
491
221: Root Causes of Hashimoto’s and How to Addr...
Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life -- but that doesn’t mean...
30 min
492
220: Master Your Menstrual Cycle and Optimize Y...
Show Your Fifth Vital Sign the Love It Deserves
52 min
493
219: How to Identify Low Thyroid Function and W...
I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for SO long. But I am not alone in my struggle to diagnose thyroid problems. Millions of women deal with...
21 min
494
218: Key Labs To Rule Out Physical Causes Of An...
Have you ever considered that what you eat could be causing your anxiety, depression, or fatigue?
59 min
495
217: 5 Signs of Progesterone Deficiency and How...
Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body...chances are low progesterone may be to blame. ...
29 min
496
216: How Women Can Tap Into Their Innate Skills...
Dr. Marisa is dedicated to helping parents and educators foster critical 21st-century skills in our girls so that they can recognize their inherent strengths, and prepare them to become the leaders and change-makers of tomorrow.
40 min
497
215: How Your Diet Can Make or Break Your Hormo...
Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more....
23 min
498
214: The Mood-Food Connection: How to Feed your...
Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity.
33 min
499
213: What Is the Right Exercise if You Are Deal...
If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone. Hormones affect every part of your life...
21 min
500
212: The Five Good Girl Myths w/ Majo Molfino
Majo Molfino is on a mission to help women identify the ‘5 Good Girl Myths’ so that you can stop minimizing your power and start stepping into your truth.
51 min