Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
401
316: Three Daily Tools for Processing and Diges...
Simple and ancient practices that you can easily integrate into your daily life that will heal you both emotionally and physically.
41 min
402
315: 10 Surprising Signs and Symptoms of Estrog...
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way? Imagine what you could do when you are energized, thinking...
39 min
403
314: Why So Many Women Struggle with Stubborn W...
How an adapted ketogenic diet can help you take back control of your hormones, improve your metabolic flexibility, and lose stubborn weight.
64 min
404
313: Top 5 Herbs and Superfoods for Boosting Pr...
We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason. ...
33 min
405
312: The Benefits of Syncing Your Cycle with th...
How to improve your chances of getting pregnant naturally and overall health by syncing your cycle with the moon and listening to what your body needs.
39 min
406
311: 4 Surprising Signs You Are Not Getting Eno...
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be...
19 min
407
310: Change Your Brain, Change Your Life and Ac...
Learn how to create the life you want by changing your brain, mindset, and habits.
46 min
408
309: How to Grocery Shop for the Best Hormone B...
Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf… Learning about...
26 min
409
308: What Is Trauma and How Does It Make Us Sic...
Learn what trauma is, how it affects your mental and physical health, and what tools are out there to help you navigate your emotions.
46 min
410
307: Top 5 Hacks to Block Blood Sugar Spikes
Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. If you find your energy crashing midday, or if you struggle to shed some of those extra...
20 min
411
306: Three Things Everyone Needs to Know About ...
How to optimize your mental health through food by identifying your unique nutrient deficincies and making making smart choices with your fork every single day.
52 min
412
305: Why Pooping Every Day Is Crucial for Women...
This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too. Tune in today to hear… ...
16 min
413
304: Naturally Recovering from PCOS Through Liv...
How to limit your toxic exposure and reverse your symptoms through clean living and simple changes that can have big effects.
49 min
414
303: 5 Surprising Signs That You Have Fatty Liv...
Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even...
24 min
415
302: How to Have Healthy Hormones In Your Forti...
How to navigate your hormones in your 40’s and beyond through practical solutions you can implement from your own home.
51 min
416
301: Top 10 Podcast Episodes of All Time on the...
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So...
23 min
417
300: Uncovering Common Myths and Lies About Glu...
How to put your autoimmune symptoms into remission by learning what it truly means to be gluten-free.
50 min
418
299: How I Significantly Boosted My Metabolism ...
I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that...
27 min
419
298: Setting the Record Straight on Breastfeedi...
Getting real on what the breastfeeding journey looks like, the amazing benefits, and the barriers you will need to face as a new mama.
52 min
420
297: Is It Possible to "Have It All" as a Mom T...
Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose of perspective that hopefully will be an encouragement that you ARE enough: you...
14 min
421
296: Managing Menopause with Diet and Addressin...
How to address your nutritional deficiencies through diet and supplementation to life with high vitality throughout menopause.
40 min
422
295: The Most Common Nutrient Deficiencies Caus...
It’s a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill… Yet a majority of women are unaware of these effects until they suddenly feel exhausted, are struggling to get pregnant, or...
26 min
423
294: How to Make The Right Exercise Work for Yo...
How to increase your metabolic flexibility by finding the right exercise type and length that you actually enjoy.
42 min
424
293: How Stress Contributes to Insulin Resistan...
At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even...
29 min
425
BONUS: How to Relieve Endometriosis-Driven Pain...
Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s He
43 min