Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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382: 3 Ways to Make Intermittent Fasting Easier
Intermittent fasting has been such a game changer when it comes to my own personal health journey.
24 min
402
BONUS: How to Flatten Your Blood Sugar Curve by...
As many as 90% of us are on a PERPETUAL blood sugar rollercoaster! These constant spikes and crashes can lead to a seemingly endless cycle of weight gain, mood swings, inflammation, low energy–and ultimately, a chronic illness like diabetes. But...
6 min
403
381: Change Your Breakfast with These Thermogen...
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day. It’s important that the first meal you eat to...
30 min
404
380: The Most Important Question You Need to As...
Understanding and getting clear on your health non-negotiables can help you dismantle dysfunction, move from deficiency to sufficiency, and tap into your passion and purpose.
50 min
405
379: 7 Effective Herbs for Stopping a Blood Sug...
Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar issues. Now, I can’t...
28 min
406
378: How to Trust Yourself More Even if You Hav...
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult...
55 min
407
377: Three Signs to Know if You Are on a Blood ...
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response. And the more often we cause a spike, we begin...
21 min
408
376: How to Flatten Your Glucose Curve and Feel...
Flattening your glucose curve is one of the most important things you can do to improve your energy, brain function, and feel better than you ever thought possible.
52 min
409
375: What We’ve Been Told About Healthy Sugar i...
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar… But I was SO...
31 min
410
374: How the Female Brain Gets Stronger and Bet...
IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD: Focus on high-quality movement, sleep, and nutrition as your three core pillars for health Educate yourself about what is happening with your body and hormones so that you can understand the changes...
47 min
411
373: Three Hormones That Matter Most When It Co...
We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is directly connected to some of our biggest symptoms.… And even those healthy sugars can lead to...
45 min
412
372: What to Eat on Your Plate to Balance Blood...
How to naturally support blood sugar balance and metabolic flexibility through simple ingredients and whole foods.
58 min
413
371: Are Your Hormones Contributing to Feeling ...
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel...
27 min
414
370: How Our Daily Food Choices Make or Break O...
How to overcome chronic fatigue through simple lifestyle changes and food additions instead of eliminations.
51 min
415
369: Five Daily Habits and Rituals I Never Skip...
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel...
24 min
416
368: Three Key Wellness Practices to Embrace De...
Important considerations and techniques for creating and maintaining long-lasting self-care and wellness practices.
39 min
417
367: 10 Quick and Easy Ways to Care for Yoursel...
Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.… Start adding easy self-care rituals to your daily routine, and your energy levels will...
20 min
418
366: The Benefits of Optimizing your Hormones a...
Foundational lifestyle habits will train your body and mind to start operating from a place of sustainably optimized high performance.
55 min
419
365: The 10 Hormone-Loving Foods That Are Alway...
Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… Food is so deeply enmeshed with our culture, and we usually end up with a few favorite foods. But when it comes to staying healthy, some foods...
27 min
420
364: Why Burnout Is So Prevalent Today and the ...
Why you need to learn about how your body operates in the world in order to minimize your amount of burnout and thrive in your day to day life.
48 min
421
363: The Three Phases of Perimenopause and How ...
Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in our community… At the same time, a roller coaster of symptoms hits us. Many doctors...
40 min
422
362: Why Women Over 40 Should Pay Special Atten...
How to pursue midlife as an incredibly wise, powerful woman who knows who she is and what she wants.
47 min
423
361: 5 Things You Can Quickly Do After Overeati...
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary....
15 min
424
360: The Most Important -- Yet Little-Known -- ...
Dr. V shares her best tips for creating a healthier work/life balance that focuses on harmony.
51 min
425
359: 5 Effective Ways to Lower Elevated Cortiso...
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for...
29 min