Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
401
302: How to Have Healthy Hormones In Your Forti...
How to navigate your hormones in your 40’s and beyond through practical solutions you can implement from your own home.
51 min
402
301: Top 10 Podcast Episodes of All Time on the...
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So...
23 min
403
300: Uncovering Common Myths and Lies About Glu...
How to put your autoimmune symptoms into remission by learning what it truly means to be gluten-free.
50 min
404
299: How I Significantly Boosted My Metabolism ...
I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that...
27 min
405
298: Setting the Record Straight on Breastfeedi...
Getting real on what the breastfeeding journey looks like, the amazing benefits, and the barriers you will need to face as a new mama.
52 min
406
297: Is It Possible to "Have It All" as a Mom T...
Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose of perspective that hopefully will be an encouragement that you ARE enough: you...
14 min
407
296: Managing Menopause with Diet and Addressin...
How to address your nutritional deficiencies through diet and supplementation to life with high vitality throughout menopause.
40 min
408
295: The Most Common Nutrient Deficiencies Caus...
It’s a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill… Yet a majority of women are unaware of these effects until they suddenly feel exhausted, are struggling to get pregnant, or...
26 min
409
294: How to Make The Right Exercise Work for Yo...
How to increase your metabolic flexibility by finding the right exercise type and length that you actually enjoy.
42 min
410
293: How Stress Contributes to Insulin Resistan...
At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even...
29 min
411
BONUS: How to Relieve Endometriosis-Driven Pain...
Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s He
43 min
412
292: Top 5 Toxins That Cause Hot Flashes, Weigh...
Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around us, but it is possible to protect yourself! Today I’m diving into 5+ of the most...
33 min
413
291: How Toxic Heavy Metals Interfere and Deple...
How to promote daily detoxification from heavy metals and environmental toxins.
29 min
414
290: 5 Surprising Side Effects of Late-Night Ea...
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health. Tune in today to hear:...
30 min
415
289: Why Your Health (and Worth) Is so Much Mor...
How to find food freedom and stop associating your worth with your weight.
47 min
416
288: How Glucose and Insulin Impact Our Reprodu...
Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life. But being insulin resistant before pregnancy, constantly riding a rollercoaster...
26 min
417
287: Boost Your Brain and Focus with Fast Essen...
How to leverage the power of essential oils to boost your brain and heal your body.
41 min
418
286: What You Need to Know About the Relationsh...
This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and metabolic health. All of your hormones are intricately connected, and you’ll...
18 min
419
285: The Lowdown on Declining Hormones and How ...
How to pivot around your changing hormones and empower yourself with knowledge to make the years of perimenopause and menopause your best years yet.
52 min
420
284: What a Continuous Glucose Monitor Taught M...
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?! But through this journey of continuously...
37 min
421
283: The Real Truth About Hormone Imbalances in...
The common hormonal imbalances in women and how to address them with an integrative approach.
42 min
422
282: Feeling Burned Out? Here Are the Top 5 Nut...
We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think! There are 5 critical nutrients that almost all of...
20 min
423
281: How to End Emotional Eating Now w/ Tricia ...
How to end emotional eating now by getting to the bottom of your emotions and setting yourself up for success.
43 min
424
280: Top 10 Habits That Are Making You Age Faster
There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying these things and making some easy switches is a great way to keep yourself energized and...
19 min
425
279: The Secret to Gliding NOT Slamming into Pe...
How to connect the dots between your daily symptoms and perimenopause so that you can heal your body with simple, natural, and effective tools while gaining hormone literacy.
46 min