How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings!

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Education
Self-Improvement
How To
126
[Planet-Friendly Shopping]: The Best Places to ...
7 min
127
[Planet-Friendly Shopping]: Two Keys to Sustain...
10 min
128
[Planet-Friendly Shopping]: Doable Ways to Use ...
9 min
129
[Planet-Friendly Shopping]: The Single Most Env...
9 min
130
[Planet-Friendly Shopping]: One Question to Ask...
10 min
131
[Mid-year Check-in]: Re-Connect with a Pre-Pand...
7 min
132
[Mid-year Check-in]: A Fun Way to Think About Y...
10 min
133
[Mid-Year Check-in]: Trick Yourself into Doing ...
9 min
134
[Mid-year Check-in]: Normalize Longer Response ...
9 min
135
[Mid-year Check-in]: How to Do a Mid-Year Revie...
10 min
136
[pod swap]: Bob Ross to the Rescue, from Julie ...
7 min
137
[pod swap]: Mise en Place Your Life, from Julie...
9 min
138
[Community]: Finding a Sense of Belonging, Ep. 769
19 min
139
[Community]: Is Your Light Trespassing on Other...
12 min
140
[Community]: How to Boost Oxytocin, the Hormone...
10 min
141
[Grab Bag]: What NOT to Do During a Road Rage I...
12 min
142
[Grab Bag]: A Mentorship in Messy Motherhood, E...
13 min
143
[Grab Bag]: Awesome Summer Reads, Memoirs, Ep. 764
9 min
144
[Grab Bag]: Awesome Summer Reads, Novels, Ep. 763
9 min
145
[Grab Bag]: Finding Your Lost Money–A Crazy Sto...
13 min
146
[Vacation]: How to Handle Vacation Letdown, Ep....
8 min
147
[Vacation]: Dealing with Vacation Blues, Ep. 760
8 min
148
[Vacation]: Finding the Perfect Beach Read, Ep....
18 min
149
[Vacation]: Making a Kickass Packing List, Ep....
11 min
150
[Vacation]: Staying Healthy While You’re On Vac...
10 min