How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

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Education
Self-Improvement
How To
126
[De-cluttering]: The Power of 5-Minute Routines...
12 min
127
[De-cluttering]: How to Make Space for New Ener...
9 min
128
[Rest]: What Most People Get Wrong About Rest, ...
8 min
129
[Rest]: There’s More to Feeling Rested Than Sle...
23 min
130
[Rest]: How Can I Be OK with Not Being Producti...
10 min
131
[Grown-Up Glow Up]: My Go-To Number-One Strateg...
13 min
132
[Grown-Up Glow Up]: Secrets for Great Skin Now–...
21 min
133
[Grown-Up Glow Up]: A Mantra for Loving How You...
10 min
134
[Making Changes]: You DO Have the Time to Do th...
10 min
135
[Making Changes]: 2 Motivation Secrets to Get–a...
8 min
136
[Making Changes]: 3 Ways to Make Change Easy (o...
11 min
137
[Brain Health]: The Attitudes That Keep Your Mi...
11 min
138
[Brain Health]: Things to Do Now for Better Bra...
21 min
139
[Brain Health]: Surprising Brain Health Hacks t...
13 min
140
[Midlife Reinvention]: Midlife Is Like Being a ...
10 min
141
[Midlife Reinvention]: Stop Waiting for an Empt...
19 min
142
[Midlife Reinvention]: If You’re Feeling Meh at...
9 min
143
[New Year’s Plan Jam!]: Here’s My New Year’s Pl...
14 min
144
[New Year’s Plan Jam!]: Using Intention, Energy...
21 min
145
[New Year’s Plan Jam!]: How a Professional Orga...
17 min
146
[New Year’s Plan Jam!]: A Doctor Shares How to ...
16 min
147
[New Year’s Plan Jam!]: How a Planning Expert P...
18 min
148
[5 Minute Self-Care]: Feel Alive and Ward off I...
10 min
149
[5 Minute Self-Care]: Feed Your Cells and Sooth...
12 min
150
[5 Minute Self-Care]: Reset Your Nervous System...
8 min