How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings!

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Education
Self-Improvement
How To
1
[Quick Hits]: Look Someone in the Eye, Ep. 807
7 min
2
[Current Obsessions]: The Woo-Woo Version of a ...
10 min
3
[Current Obsessions]: The Household Appliance t...
7 min
4
[Current Obsessions]: The Goodwill Find That Ma...
10 min
5
[Current Obsessions]: What’s Helping Me Sleep, ...
11 min
6
[Current Obsessions]: The Streaming Show That’s...
11 min
7
[Time]: How Can I Stop Frittering Away a Whole ...
10 min
8
[Time]: Weed Out Annoying Time Sucks, Ep. 800
9 min
9
[Time]: Make Time for Happiness, Ep. 799
23 min
10
[Time]: Switch Your Squeeze, Ep. 798
8 min
11
[Time]: Manage Your Energy, Not Your Time, Ep. ...
9 min
12
[Planning]: A Planning Hack for More Happiness,...
9 min
13
[Planning]: When Plans Change, Ep. 795
9 min
14
[Planning]: Time for Everything: Secrets of a P...
21 min
15
[Planning]: Why You Should Plan for No Plans, E...
7 min
16
[Planning]: How to Plan for Time to Think, Ep. 792
10 min
17
[Sleep]: Natural Ways to Get Back to Sleep, Ep....
10 min
18
[Sleep]: Good News for Those Who Wake Up in the...
6 min
19
[Sleep]: Weird Sleep Hack I Swear By, Ep. 789
9 min
20
[Sleep]: Light, Stars, and Blankets: Ingredient...
11 min
21
[Sleep]: Things to Do During the Day to Help Yo...
9 min
22
[Breakfast]: Grab-and-Go Breakfast #4: Eggs on ...
9 min
23
[Breakfast]: Grab-and-Go Breakfast #3: Portable...
9 min
24
[Breakfast]: No-Drama Family Breakfasts, Ep. 784
17 min
25
[Breakfast]: Grab-and-Go Breakfast #2: Dead Sim...
8 min
26
[Breakfast]: Grab-and-Go Breakfast #1: Overnigh...
11 min
27
[Planet-Friendly Shopping]: The Best Places to ...
7 min
28
[Planet-Friendly Shopping]: Two Keys to Sustain...
10 min
29
[Planet-Friendly Shopping]: Doable Ways to Use ...
9 min
30
[Planet-Friendly Shopping]: The Single Most Env...
9 min
31
[Planet-Friendly Shopping]: One Question to Ask...
10 min
32
[Mid-year Check-in]: Re-Connect with a Pre-Pand...
7 min
33
[Mid-year Check-in]: A Fun Way to Think About Y...
10 min
34
[Mid-Year Check-in]: Trick Yourself into Doing ...
9 min
35
[Mid-year Check-in]: Normalize Longer Response ...
9 min
36
[Mid-year Check-in]: How to Do a Mid-Year Revie...
10 min
37
[pod swap]: Bob Ross to the Rescue, from Julie ...
7 min
38
[pod swap]: Mise en Place Your Life, from Julie...
9 min
39
[Community]: Finding a Sense of Belonging, Ep. 769
19 min
40
[Community]: Is Your Light Trespassing on Other...
12 min
41
[Community]: How to Boost Oxytocin, the Hormone...
10 min
42
[Grab Bag]: What NOT to Do During a Road Rage I...
12 min
43
[Grab Bag]: A Mentorship in Messy Motherhood, E...
13 min
44
[Grab Bag]: Awesome Summer Reads, Memoirs, Ep. 764
9 min
45
[Grab Bag]: Awesome Summer Reads, Novels, Ep. 763
9 min
46
[Grab Bag]: Finding Your Lost Money–A Crazy Sto...
13 min
47
[Vacation]: How to Handle Vacation Letdown, Ep....
8 min
48
[Vacation]: Dealing with Vacation Blues, Ep. 760
8 min
49
[Vacation]: Finding the Perfect Beach Read, Ep....
18 min
50
[Vacation]: Making a Kickass Packing List, Ep....
11 min
51
[Vacation]: Staying Healthy While You’re On Vac...
10 min
52
[Perfectionism]: Who Is Your Messy Mentor?, Ep....
8 min
53
[Perfectionism]: Your Mess Is Your Message, Ep....
6 min
54
[Perfectionism]: Kill Your Inner Critic with Se...
18 min
55
[Perfectionism]: Surprising Ways Perfectionism ...
8 min
56
[Perfectionism]:The Roots of Perfectionism, Ep....
8 min
57
[Creativity]: “What If It’s Not Any Good?” How ...
y
8 min
58
[Creativity]: How to Get Inspired, Ep. 750
9 min
59
[Creativity]: How to Make Art, Even If You’re ‘...
16 min
60
[Creativity]: Two Things to Try When You Don’t ...
8 min
61
[Creativity]: How Creativity Helps Your Mental ...
9 min
62
[Earn More]: 3 Things to Consider Before Starti...
7 min
63
[Earn More]: 4 Ways Earn More Money Without Spe...
9 min
64
[Earn More]: Stealthy Strategies for Getting a ...
22 min
65
[Earn More]: Is Your Clutter Valuable? How to S...
13 min
66
[Earn More]: Make the Money You Already Have–or...
12 min
67
[Money]: What Costs You Should NOT Cut. Ep. 741
6 min
68
[Money]: How Saving Money Can Be Fun, Ep. 740
7 min
69
[Money]: The Recession is Coming; Here’s How to...
17 min
70
[Money]: Save Money by Plugging Up the Leaks in...
10 min
71
[Money] A Pep Talk for Spending Less, Ep. 737
8 min
72
[Body Acceptance Strategies]: Turn In Your Body...
7 min
73
[Body Acceptance Strategies]: Give Your Body a ...
7 min
74
[Body Acceptance Strategies]: Where Body Un-Acc...
21 min
75
[Body Acceptance Strategies]: Wearing Clothes T...
7 min
76
[Body Acceptance Strategies]: 3 New Ways to Thi...
8 min
77
[Power Snacks]: Yes, Popcorn Is a Healthy Snack...
7 min
78
[Power Snacks]: 9 Ways to Jazz Up Hard-Boiled E...
8 min
79
[Power Snacks]: Why Seeds Are the Bomb, EP: 729
7 min
80
[Power Snacks]: Bet You Didn't Know These Two S...
8 min
81
[Power Snacks]: The Beauty of Berries, EP: 727
10 min
82
[Working for Change}: 5 Ways to Use Social Medi...
9 min
83
[Working for Change]: 3 Tricks to Make Activism...
9 min
84
[Working for Change]: What Can One Person Do Ab...
18 min
85
[Working for Change]: Use Activism to Break Out...
7 min
86
[Working for Change]: Upset by the Mass Shootin...
9 min
87
[Letting Go]: Letting Go of the Need to Be in C...
12 min
88
[Letting Go]: 3 Energetic Exercises to Help You...
8 min
89
[Letting Go]: Letting Go of Anxiety and the Nee...
17 min
90
[Letting Go]: How Letting Go of Expectations He...
7 min
91
[Letting Go]: 2 Key Ingredients for Letting Go ...
7 min
92
[Time Savvy]: Discover and Make Peace With Your...
6 min
93
[Time Savvy]: 5 Ways to Minimize Distractions T...
6 min
94
[Time Savvy]: Understanding–and Overcoming–Time...
21 min
95
[Time Savvy]: The Benefits of Not Being a Task-...
8 min
96
[Time Savvy]: Feel Less Time-Crunched with This...
9 min
97
[Podcasting]: How Podcasting Is Like a Personal...
6 min
98
[Podcasting]: Podcasting Resources for Listener...
10 min
99
[Podcasting]: Can Podcasts Make You a Better Pe...
17 min
100
[Podcasting]: How I Manage to Come Up With 5 Id...
10 min