How To Be A Better Person with Kate H...

We talk about wanting to act on our better instincts. That's what the How to Be a Better Person podcast is designed to help you do.

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better. Better than how you were the day before, or better than your conditioning might make you think you are.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head (because you're human, and humans are complicated!).

My mission is to help you consciously evolve into the person you know you're capable of being. And not because you're a bad person now, but because you have an inherent goodness that you're ready to let lead the way.

Education
Self-Improvement
How To
1
[Time Savvy]: 5 Ways to Minimize Distractions T...
6 min
2
[Time Savvy]: Understanding–and Overcoming–Time...
21 min
3
[Time Savvy]: The Benefits of Not Being a Task-...
8 min
4
[Time Savvy]: Feel Less Time-Crunched with This...
9 min
5
[Podcasting]: How Podcasting Is Like a Personal...
6 min
6
[Podcasting]: Podcasting Resources for Listener...
10 min
7
[Podcasting]: Can Podcasts Make You a Better Pe...
17 min
8
[Podcasting]: How I Manage to Come Up With 5 Id...
10 min
9
[Podcasting]: Why I Started Podcasting Vs. Why ...
10 min
10
[Health/Moving More]: 5 Secrets to Sticking wit...
9 min
11
[Health/Moving More]: How to Find the Time to E...
7 min
12
[Health/Moving More]: Why 99% of Excuses For No...
19 min
13
[Health/Moving More]: 5 Ways Walking Can Change...
9 min
14
[Health/Moving More]: 5 Super-Convincing Reaso...
9 min
15
[Attention]: What AREN’T You Paying Attention T...
8 min
16
[Attention] Attention Reset–One Good Breath, EP...
9 min
17
[Attention] Giving Your Brain What It Needs to ...
20 min
18
[Attention]: How to Restore Your Ability to Foc...
9 min
19
[Attention]: Attention Is Love, EP: 697
6 min
20
[De-Clutter Your Mind] Bringing Hidden Beliefs ...
7 min
21
[De-Clutter Your Mind]: Getting Over Over-Pleas...
6 min
22
[De-Clutter Your Mind]: Outsmarting Judgment, a...
17 min
23
[De-Clutter Your Mind]: How to Discern and Disp...
7 min
24
[De-Clutter Your Mind]: 4 Ways to Get Rid of Ne...
8 min
25
[Vitamin Nature]: The Ultimate Act of Resistanc...
8 min
26
[Vitamin Nature]: Planting Seeds (Literally and...
8 min
27
[Vitamin Nature]: How Gardening Can Rewild Our ...
19 min
28
[Vitamin Nature]: 3 Fun Treasure Hunts to Help ...
8 min
29
[Vitamin Nature]: Can Nature Restore Your Atten...
7 min
30
[Pump Up Your Partnership] Did COVID Prematurel...
7 min
31
[Pump Up Your Partnership]: The Key to Fighting...
10 min
32
[Pump Up Your Partnership]: Secrets to Great Se...
18 min
33
[Pump Up Your Partnership] Fights Are Natural. ...
6 min
34
[Pump Up Your Partnership]: The Trick to Gettin...
8 min
35
[TLC for Your Body]: One Bombshell Beverage, In...
7 min
36
[TLC for Your Body]: Feast Your Eyes on This: E...
7 min
37
[TLC for Your Body]: You Are Now Entering the R...
8 min
38
[TLC for Your Body]: The Amazing Healing Powers...
7 min
39
[TLC for Your Body]: Love Is in the (Fresh) Air...
6 min
40
[Am I a Bad Person?]: The Things We Feel Shame ...
9 min
41
[Am I a Bad Person?]: Why Can’t I Stick With My...
8 min
42
[Am I a Bad Person?]: Does Lying Make You a Bad...
14 min
43
[Am I a Bad Person?]: I’m Always Late and Forge...
8 min
44
[Am I a Bad Person?]: Are You a Bad Person If Y...
7 min
45
[Trusting Yourself]: A New Way to Think About D...
8 min
46
[Trusting Yourself]: Reading Your Body’s Signal...
6 min
47
[Trusting Yourself]: Need Advice? Ask Your Muse...
22 min
48
[Trusting Yourself]: Making Decisions from Your...
7 min
49
[Trusting Yourself]: Is It Your Gut, or Is It F...
7 min
50
Life Admin]: To Get Better at Adulting You Must...
7 min
51
[Life Admin]: 3 Secrets to Making Life Admin Le...
7 min
52
[Life Admin]: Life Admin Secrets from a Profess...
20 min
53
[Life Admin]: Never Forget to Make an Appointme...
7 min
54
[Life Admin]: Adulting Can Feel Relentless; Her...
9 min
55
[Tending to Your Energy]: How to Read Other Peo...
5 min
56
[Tending to Your Energy]: Energy Vampires and W...
7 min
57
[Tending to Your Energy]: 8 Quick Ways to Raise...
7 min
58
[Tending to Your Energy]: Figure Out What Raise...
6 min
59
[Tending to Your Energy]: When I Say Energy, I ...
9 min
60
[Animal Week!] 3 Easy Ways to Help Birds. EP: 656
8 min
61
[Animal Week!] 3 Garden Hacks that Protect Pol...
7 min
62
[Animal Week!]: Life Lessons from an Animal San...
14 min
63
[Animal Week!]: 3 Ways to Interact with Animals...
6 min
64
[Animal Week!]:3 Ways Having a Pet Makes You a ...
7 min
65
[Quick Hits]: Assume the Best About Others. EP:...
5 min
66
[Quick Hits]: Say “Thank You” for Things You No...
4 min
67
[Quick Hits]: Ask Someone How They’re Doing in ...
5 min
68
[Quick Hits]: Let Someone Else Go First. EP:648
5 min
69
[Quick Hits]: Look Someone in the Eye. EP:647
6 min
70
[Re-Imagining Work]: Listen to Your Laziness. E...
8 min
71
[Re-Imagining Work]: Tend to Your Network. EP: 645
5 min
72
[Re-Imagining Work]: Things to Consider Before ...
17 min
73
[Re-Imagining Work]: Making Space for Mental He...
8 min
74
[Re-Imagining Work]: Let’s Challenge the Cultur...
6 min
75
[Being There for Others]: A Crucial Thing to Ke...
4 min
76
[Being There for Others]: Signs Someone Might B...
6 min
77
[Being There for Others]: What NOT to Say to an...
15 min
78
[Being There for Others]: 3 Helpful Questions t...
6 min
79
[Being There for Others]: The Surprising Power ...
7 min
80
5 Unexpected Ways to Interact with Art Without ...
8 min
81
7 Easy Ways to Read More. EP: 635
6 min
82
The Healing Power of Reading. EP: 634
17 min
83
[Engaging with the Arts]: 5 Books That Helped M...
10 min
84
[Engaging with the Arts]: Can Art Make You a Be...
6 min
85
[Let's Talk Drinking, Again]: Non-Alcoholic Way...
8 min
86
[Let's Talk Drinking, Again]: How to Have Fun W...
7 min
87
[Let's Talk Drinking, Again]: Is My Drinking Pr...
17 min
88
[Let's Talk About Drinking, Again]: What's the ...
23 min
89
[Let's Talk About Drinking, Again]: What Is Sob...
11 min
90
[Being of Service]:CAN You Give From an Empty C...
7 min
91
[Being of Service]: How to Ensure that You’re A...
6 min
92
[Being of Service}: Cultivating Courageousness ...
14 min
93
[Being of Service]: Finding Your Lane So That S...
4 min
94
[Being of Service]: Helping Others Isn’t Just a...
8 min
95
[Stay Cozy]: Is Your Comfort Zone Truly Comfort...
5 min
96
[Stay Cozy]: If I Get Too Cozy, Isn’t That a Ba...
6 min
97
[Stay Cozy]: 5 Quick Hacks to Keep Your BODY Co...
6 min
98
[Stay Cozy]: 5 Hacks to Make Your Space Cozier...
7 min
99
[Stay Cozy] The Surprisingly Deep Reason Why Fe...
6 min
100
3 Steps to Post-Holiday Relationship Recovery. ...
9 min