How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings!

.

Education
Self-Improvement
How To
1
[Thinking Straight]: An Easy Morning Ritual to ...
8 min
2
[Pump Up Your Partnership]: A Sex Therapist’s T...
19 min
3
[Pump Up Your Partnership]: Why You Need to Sto...
10 min
4
[Pump Up Your Partnership]: How to Be Less Anno...
9 min
5
[Your Thorny Qs, Answered]: How Can I Stop Spin...
10 min
6
[Your Thorny Qs, Answered]: How Do I Stop Getti...
9 min
7
[Your Thorny Qs, Answered]: How Can I Stop Fee...
9 min
8
[Up Your Intake of Vitamin Art]: 5 Surprising W...
8 min
9
[Up Your Intake of Vitamin Art]: 7 Surprising W...
6 min
10
[Up Your Intake of Vitamin Art]: Can Art Make Y...
7 min
11
[Am I a Bad Person? 😳]: I’m So Forgetful and Al...
9 min
12
[Am I a Bad Person? 😳]: Is Lying Ever OK?, Ep. ...
15 min
13
[Am I a Bad Person? 😳]: Help, I Have No Patienc...
8 min
14
[Perimenopause-a-palooza]: Secrets to Making Pe...
25 min
15
[Perimenopause-a-palooza]: The Crazy Long and W...
7 min
16
[Perimenopause-a-palooza]: Why We Need to Talk ...
8 min
17
[Mood Lifters]: 5 Quick and Effective Mood Boos...
15 min
18
[Mood Lifters]: How to Create a Mood-Stabilizin...
12 min
19
[Mood Lifters]: How to Deal When Your Day Goes ...
10 min
20
[Your Right to Rest]: What Most People Get Wron...
8 min
21
[Your Right to Rest]: Maybe You’re Not Getting ...
23 min
22
[Your Right to Rest]: How Can I Feel OK About N...
10 min
23
[Grown-Up Glow-Up]: 7 Easy Ways to Up Your Fabu...
13 min
24
[Grown-Up Glow-Up]: Pro Tips for Feeling Beauti...
22 min
25
[Grown-Up Glow-Up]: This Mantra Really Helps Yo...
10 min