How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings!

.

Education
Self-Improvement
How To
1
[Grown-Up Glow Up]: My Go-To Number-One Strateg...
13 min
2
[Grown-Up Glow Up]: Secrets for Great Skin Now–...
21 min
3
[Grown-Up Glow Up]: A Mantra for Loving How You...
10 min
4
[Making Changes]: You DO Have the Time to Do th...
10 min
5
[Making Changes]: 2 Motivation Secrets to Get–a...
8 min
6
[Making Changes]: 3 Ways to Make Change Easy (o...
11 min
7
[Brain Health]: The Attitudes That Keep Your Mi...
11 min
8
[Brain Health]: Things to Do Now for Better Bra...
21 min
9
[Brain Health]: Surprising Brain Health Hacks t...
13 min
10
[Midlife Reinvention]: Midlife Is Like Being a ...
10 min
11
[Midlife Reinvention]: Stop Waiting for an Empt...
19 min
12
[Midlife Reinvention]: If You’re Feeling Meh at...
9 min
13
[New Year’s Plan Jam!]: Here’s My New Year’s Pl...
14 min
14
[New Year’s Plan Jam!]: Using Intention, Energy...
21 min
15
[New Year’s Plan Jam!]: How a Professional Orga...
17 min
16
[New Year’s Plan Jam!]: A Doctor Shares How to ...
16 min
17
[New Year’s Plan Jam!]: How a Planning Expert P...
18 min
18
[5 Minute Self-Care]: Feel Alive and Ward off I...
10 min
19
[5 Minute Self-Care]: Feed Your Cells and Sooth...
12 min
20
[5 Minute Self-Care]: Reset Your Nervous System...
8 min
21
[5 Minute Self-Care]: Quiet Your Mind, Unkink Y...
8 min
22
[5 Minute Self-Care]: Rest Your Eyes, Brain, an...
6 min
23
[Anxiety]: Your Return Ticket from Anxiety Land...
7 min
24
[Anxiety]: A Breath to Calm a Racing Mind, Ep 860
7 min
25
[Anxiety]: What Living with Anxiety Has Taught ...
19 min
26
[Anxiety] A Trick to Contain Those Anxious Thou...
5 min
27
[Anxiety] Trust Is an Antidote to Worry, Ep 857
9 min
28
[Mindset Hacks] How Do I Stay in My Own Lane?, ...
8 min
29
[Mindset Hacks] Try on a New Inner Voice, Ep 855
5 min
30
Mindset Hacks] How to Stop Judging Other People...
17 min
31
[Mindset Hacks] There’s More Where That Came Fr...
6 min
32
[Mindset Hacks] Look for the Loving Reason, Ep 852
8 min
33
[Generosity] When It’s OK to NOT Be Generous, E...
7 min
34
[Generosity] How to Give Without Depleting Your...
6 min
35
[Generosity] The Value–and Costs–of Emotional L...
22 min
36
[Generosity] The Many Ways You Have to Give, Ep...
10 min
37
[Generosity] Why Giving to Others Is Good for Y...
6 min
38
[Thanksgiving] You’ll Thank Yourself Later for ...
7 min
39
[Thanksgiving], The Power of Saying Your Thanks...
5 min
40
[Thanksgiving] Gratitude for Lazy People Ep 844
16 min
41
[Thanksgiving] Stress Buster #2: Rehearse Happi...
4 min
42
[Thanksgiving] Stress Buster #1: Counteract You...
6 min
43
[More Quick Hits]: Catch Someone in the Act of ...
5 min
44
[More Quick Hits]: Validate, Validate, Validate...
7 min
45
[More Quick Hits]: Bringing Decency Back Ep 839
18 min
46
[More Quick Hits]; Force Yourself to Look for t...
6 min
47
[More Quick Hits]: Decreasing Negativity, Ep 837
8 min
48
[Life Admin]: You’ll Never Get It All Done, and...
8 min
49
[Life Admin]: 3 Mindest Hacks to Make Adulting ...
8 min
50
[Life Admin]: Life Admin Secrets from a Profess...
21 min
51
[Life Admin]: Never Forget to Make an Appointme...
8 min
52
[Life Admin]: How to Not Let “Adulting” Take Ov...
10 min
53
[Thinking Straight]: 3 Options for Talking Thro...
11 min
54
[Thinking Straight]: 2 Clarifying Questions to ...
7 min
55
[Thinking Straight]: How to Stop Overthinking, ...
14 min
56
[Thinking Straight]: A Morning Ritual to Clear ...
7 min
57
[Thinking Straight]: Make a “No” List, Ep. 827
11 min
58
[Aging Happily]: 3 Major Benefits (Yes!) of Agi...
7 min
59
[Aging Happily]: A Hack for More–and More Fulfi...
8 min
60
[Aging Happily]: This Just In: Aging Doesn’t Su...
14 min
61
[Aging Happily]: The Good News About Self-Confi...
9 min
62
[Aging Happily]: The Amazing Power of Getting P...
11 min
63
[Simplify]: How Can I Stop Spinning My Wheels?,...
9 min
64
[Simplify]: An Exercise for Setting Better Prio...
11 min
65
[Simplify]: How to Get Dressed with Less Stress...
18 min
66
[Simplify]: Remember What’s Worked in the Past,...
6 min
67
[Simplify]: Take It One Change at a Time, Ep. 817
6 min
68
Friday, October 14, [Being There for Others]: B...
5 min
69
Thursday, October 13, [Being There for Others]:...
7 min
70
Wednesday, October 12, [Being There for Others]...
17 min
71
Tuesday, October 11, [Being There for Others]: ...
6 min
72
[Being There for Others]: The Surprising Power ...
7 min
73
[Quick Hits]: Assume Positive Intent, Ep. 811
6 min
74
[Quick Hits]: Say Thank You for Something You N...
5 min
75
[Quick Hits]: Ask Someone How They’re Really Do...
6 min
76
[Quick Hits]: Let Someone Else Go First, Ep. 808
6 min
77
[Quick Hits]: Look Someone in the Eye, Ep. 807
7 min
78
[Current Obsessions]: The Woo-Woo Version of a ...
10 min
79
[Current Obsessions]: The Household Appliance t...
7 min
80
[Current Obsessions]: The Goodwill Find That Ma...
10 min
81
[Current Obsessions]: What’s Helping Me Sleep, ...
11 min
82
[Current Obsessions]: The Streaming Show That’s...
11 min
83
[Time]: How Can I Stop Frittering Away a Whole ...
10 min
84
[Time]: Weed Out Annoying Time Sucks, Ep. 800
9 min
85
[Time]: Make Time for Happiness, Ep. 799
23 min
86
[Time]: Switch Your Squeeze, Ep. 798
8 min
87
[Time]: Manage Your Energy, Not Your Time, Ep. ...
9 min
88
[Planning]: A Planning Hack for More Happiness,...
9 min
89
[Planning]: When Plans Change, Ep. 795
9 min
90
[Planning]: Time for Everything: Secrets of a P...
21 min
91
[Planning]: Why You Should Plan for No Plans, E...
7 min
92
[Planning]: How to Plan for Time to Think, Ep. 792
10 min
93
[Sleep]: Natural Ways to Get Back to Sleep, Ep....
10 min
94
[Sleep]: Good News for Those Who Wake Up in the...
6 min
95
[Sleep]: Weird Sleep Hack I Swear By, Ep. 789
9 min
96
[Sleep]: Light, Stars, and Blankets: Ingredient...
11 min
97
[Sleep]: Things to Do During the Day to Help Yo...
9 min
98
[Breakfast]: Grab-and-Go Breakfast #4: Eggs on ...
9 min
99
[Breakfast]: Grab-and-Go Breakfast #3: Portable...
9 min
100
[Breakfast]: No-Drama Family Breakfasts, Ep. 784
17 min