How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

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Education
Self-Improvement
How To
1
[Boundaries, People]: What’s on Your “I Don’t” ...
4 min
2
[Boundaries, People!]: How Boundaries Create Fr...
6 min
3
[Boundaries, People!]: Which of the 2 Types of ...
6 min
4
[Bottom 3 Episodes Ever]: Be Coachable, Ep. 934
5 min
5
[Bottom 3 Episodes Ever]: Why You Should Ditch ...
5 min
6
[Bottom 3 Episodes Ever]: Can You Eat Lunch Wit...
5 min
7
[Top 3 Episodes Ever]: What Got You in Trouble ...
7 min
8
[Top 3 Episodes Ever]:CAN You Give from an Empt...
7 min
9
[Top 3 Episodes Ever]: Why You Should Stop Bein...
8 min
10
[Money Mantras]: Pay Yourself First, Ep. 928
7 min
11
[Money Mantras]: Think Like a Breadwinner, Ep. 927
16 min
12
[Money Mantras]: What to Say instead of “I Can’...
5 min
13
[Your Energy]: Secrets to Reading Other People’...
5 min
14
[Your Energy]: 8 Quick Ways to Raise Your Vibe,...
7 min
15
[Your Energy]: So, How’s Your Energy? Let’s Fin...
6 min
16
[Taking a Break]: 7 Things I Learned about Prod...
11 min
17
[Taking a Break]: 7 Things This Podcast Taught ...
9 min
18
[Taking a Break]: How Reiki Helped Me Make a To...
10 min
19
[Perimenopause]: The Good News about Menopause,...
7 min
20
[Perimenopause]: Self-Care Secrets for an Easie...
25 min
21
[Perimenopause]: Could Hormones Be Causing Your...
7 min
22
[Little Things] The Surprising Power of Friendl...
9 min
23
Little Things] The Who, What, Why, When and How...
22 min
24
[Little Things]: Why Fast, Painless Acts of Kin...
9 min
25
[De-Clutter Your Life]: A Painless–and Fun!--Wa...
10 min