How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

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Education
Self-Improvement
How To
76
[Creating New Habits]: The Habit-Building Secre...
6 min
77
[Creating New Habits]: Building Habits Is Hard–...
6 min
78
[Breaking Old Habits]: What to Do When You Mess...
5 min
79
[Breaking Old Habits]: A Powerful Way to Get Yo...
7 min
80
[Breaking Old Habits]: How Habits Are Like Iceb...
8 min
81
[Boundaries, People]: What’s on Your “I Don’t” ...
4 min
82
[Boundaries, People!]: How Boundaries Create Fr...
6 min
83
[Boundaries, People!]: Which of the 2 Types of ...
6 min
84
[Bottom 3 Episodes Ever]: Be Coachable, Ep. 934
5 min
85
[Bottom 3 Episodes Ever]: Why You Should Ditch ...
5 min
86
[Bottom 3 Episodes Ever]: Can You Eat Lunch Wit...
5 min
87
[Top 3 Episodes Ever]: What Got You in Trouble ...
7 min
88
[Top 3 Episodes Ever]:CAN You Give from an Empt...
7 min
89
[Top 3 Episodes Ever]: Why You Should Stop Bein...
8 min
90
[Money Mantras]: Pay Yourself First, Ep. 928
7 min
91
[Money Mantras]: Think Like a Breadwinner, Ep. 927
16 min
92
[Money Mantras]: What to Say instead of “I Can’...
5 min
93
[Your Energy]: Secrets to Reading Other People’...
5 min
94
[Your Energy]: 8 Quick Ways to Raise Your Vibe,...
7 min
95
[Your Energy]: So, How’s Your Energy? Let’s Fin...
6 min
96
[Taking a Break]: 7 Things I Learned about Prod...
11 min
97
[Taking a Break]: 7 Things This Podcast Taught ...
9 min
98
[Taking a Break]: How Reiki Helped Me Make a To...
10 min
99
[Perimenopause]: The Good News about Menopause,...
7 min
100
[Perimenopause]: Self-Care Secrets for an Easie...
25 min