How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings!

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Education
Self-Improvement
How To
176
[More Quick Hits]: Catch Someone in the Act of ...
5 min
177
[More Quick Hits]: Validate, Validate, Validate...
7 min
178
[More Quick Hits]: Bringing Decency Back Ep 839
18 min
179
[More Quick Hits]; Force Yourself to Look for t...
6 min
180
[More Quick Hits]: Decreasing Negativity, Ep 837
8 min
181
[Life Admin]: You’ll Never Get It All Done, and...
8 min
182
[Life Admin]: 3 Mindest Hacks to Make Adulting ...
8 min
183
[Life Admin]: Life Admin Secrets from a Profess...
21 min
184
[Life Admin]: Never Forget to Make an Appointme...
8 min
185
[Life Admin]: How to Not Let “Adulting” Take Ov...
10 min
186
[Thinking Straight]: 3 Options for Talking Thro...
11 min
187
[Thinking Straight]: 2 Clarifying Questions to ...
7 min
188
[Thinking Straight]: How to Stop Overthinking, ...
14 min
189
[Thinking Straight]: A Morning Ritual to Clear ...
7 min
190
[Thinking Straight]: Make a “No” List, Ep. 827
11 min
191
[Aging Happily]: 3 Major Benefits (Yes!) of Agi...
7 min
192
[Aging Happily]: A Hack for More–and More Fulfi...
8 min
193
[Aging Happily]: This Just In: Aging Doesn’t Su...
14 min
194
[Aging Happily]: The Good News About Self-Confi...
9 min
195
[Aging Happily]: The Amazing Power of Getting P...
11 min
196
[Simplify]: How Can I Stop Spinning My Wheels?,...
9 min
197
[Simplify]: An Exercise for Setting Better Prio...
11 min
198
[Simplify]: How to Get Dressed with Less Stress...
18 min
199
[Simplify]: Remember What’s Worked in the Past,...
6 min
200
[Simplify]: Take It One Change at a Time, Ep. 817
6 min