How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

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Education
Self-Improvement
How To
201
[Podcasting]: Why I Started Podcasting Vs. Why ...
10 min
202
[Health/Moving More]: 5 Secrets to Sticking wit...
9 min
203
[Health/Moving More]: How to Find the Time to E...
7 min
204
[Health/Moving More]: Why 99% of Excuses For No...
19 min
205
[Health/Moving More]: 5 Ways Walking Can Change...
9 min
206
[Health/Moving More]: 5 Super-Convincing Reaso...
9 min
207
[Attention]: What AREN’T You Paying Attention T...
8 min
208
[Attention] Attention Reset–One Good Breath, EP...
9 min
209
[Attention] Giving Your Brain What It Needs to ...
20 min
210
[Attention]: How to Restore Your Ability to Foc...
9 min
211
[Attention]: Attention Is Love, EP: 697
6 min
212
[De-Clutter Your Mind] Bringing Hidden Beliefs ...
7 min
213
[De-Clutter Your Mind]: Getting Over Over-Pleas...
6 min
214
[De-Clutter Your Mind]: Outsmarting Judgment, a...
17 min
215
[De-Clutter Your Mind]: How to Discern and Disp...
7 min
216
[De-Clutter Your Mind]: 4 Ways to Get Rid of Ne...
8 min
217
[Vitamin Nature]: The Ultimate Act of Resistanc...
8 min
218
[Vitamin Nature]: Planting Seeds (Literally and...
8 min
219
[Vitamin Nature]: How Gardening Can Rewild Our ...
19 min
220
[Vitamin Nature]: 3 Fun Treasure Hunts to Help ...
8 min
221
[Vitamin Nature]: Can Nature Restore Your Atten...
7 min
222
[Pump Up Your Partnership] Did COVID Prematurel...
7 min
223
[Pump Up Your Partnership]: The Key to Fighting...
10 min
224
[Pump Up Your Partnership]: Secrets to Great Se...
18 min
225
[Pump Up Your Partnership] Fights Are Natural. ...
6 min