How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

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Education
Self-Improvement
How To
101
[Perimenopause]: Self-Care Secrets for an Easie...
25 min
102
[Perimenopause]: Could Hormones Be Causing Your...
7 min
103
[Little Things] The Surprising Power of Friendl...
9 min
104
Little Things] The Who, What, Why, When and How...
22 min
105
[Little Things]: Why Fast, Painless Acts of Kin...
9 min
106
[De-Clutter Your Life]: A Painless–and Fun!--Wa...
10 min
107
[De-Clutter Your Life]: The One Skill That Can ...
9 min
108
[De-Clutter Your Life]: How Do I Stop Feeling S...
9 min
109
[Socially Awkward]: The Magical, 2-Minute Way t...
11 min
110
[Socially Awkward]: How to Have Fun & Make Real...
22 min
111
[Socially Awkward]: A 3-Step Formula for Introd...
11 min
112
[Tough Times], 7 Little Things that Help You De...
14 min
113
[Tough Times], Finding Your Way to Post Traumat...
20 min
114
[Tough Times], Secrets to Being Able to Receive...
10 min
115
[Grab Bag], The Life Admin We All Ought to Be D...
11 min
116
[Grab Bag], What’s the Deal with CBD? Ep. 903
15 min
117
[Grab Bag]: Crazy, Mixed-Up List of the Things ...
12 min
118
[Better for You Buzzes]: What to Do When You’re...
11 min
119
[Better for You Buzzes]: Navigating the Brave N...
22 min
120
[Better for You Buzzes]: Is Alcohol Good or Bad...
15 min
121
[Comfort Podcasts]: A Guided Meditation for Fee...
22 min
122
[Comfort Podcasts]: Forgive Your Financial Mist...
7 min
123
[Comfort Podcasts]: The Surprisingly Deep Reaso...
6 min
124
[Things to Stop Doing]: 3 Tricks to Stop Blowin...
9 min
125
[Things to Stop Doing]: Why Venting Is Better T...
7 min