How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings!

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Education
Self-Improvement
How To
201
[Pump Up Your Partnership]: Secrets to Great Se...
18 min
202
[Pump Up Your Partnership] Fights Are Natural. ...
6 min
203
[Pump Up Your Partnership]: The Trick to Gettin...
8 min
204
[TLC for Your Body]: One Bombshell Beverage, In...
7 min
205
[TLC for Your Body]: Feast Your Eyes on This: E...
7 min
206
[TLC for Your Body]: You Are Now Entering the R...
8 min
207
[TLC for Your Body]: The Amazing Healing Powers...
7 min
208
[TLC for Your Body]: Love Is in the (Fresh) Air...
6 min
209
[Am I a Bad Person?]: The Things We Feel Shame ...
9 min
210
[Am I a Bad Person?]: Why Can’t I Stick With My...
8 min
211
[Am I a Bad Person?]: Does Lying Make You a Bad...
14 min
212
[Am I a Bad Person?]: I’m Always Late and Forge...
8 min
213
[Am I a Bad Person?]: Are You a Bad Person If Y...
7 min
214
[Trusting Yourself]: A New Way to Think About D...
8 min
215
[Trusting Yourself]: Reading Your Body’s Signal...
6 min
216
[Trusting Yourself]: Need Advice? Ask Your Muse...
22 min
217
[Trusting Yourself]: Making Decisions from Your...
7 min
218
[Trusting Yourself]: Is It Your Gut, or Is It F...
7 min
219
Life Admin]: To Get Better at Adulting You Must...
7 min
220
[Life Admin]: 3 Secrets to Making Life Admin Le...
7 min
221
[Life Admin]: Life Admin Secrets from a Profess...
20 min
222
[Life Admin]: Never Forget to Make an Appointme...
7 min
223
[Life Admin]: Adulting Can Feel Relentless; Her...
9 min
224
[Tending to Your Energy]: How to Read Other Peo...
5 min
225
[Tending to Your Energy]: Energy Vampires and W...
7 min
226
[Tending to Your Energy]: 8 Quick Ways to Raise...
7 min
227
[Tending to Your Energy]: Figure Out What Raise...
6 min
228
[Tending to Your Energy]: When I Say Energy, I ...
9 min
229
[Animal Week!] 3 Easy Ways to Help Birds. EP: 656
8 min
230
[Animal Week!] 3 Garden Hacks that Protect Pol...
7 min
231
[Animal Week!]: Life Lessons from an Animal San...
14 min
232
[Animal Week!]: 3 Ways to Interact with Animals...
6 min
233
[Animal Week!]:3 Ways Having a Pet Makes You a ...
7 min
234
[Quick Hits]: Assume the Best About Others. EP:...
5 min
235
[Quick Hits]: Say “Thank You” for Things You No...
4 min
236
[Quick Hits]: Ask Someone How They’re Doing in ...
5 min
237
[Quick Hits]: Let Someone Else Go First. EP:648
5 min
238
[Quick Hits]: Look Someone in the Eye. EP:647
6 min
239
[Re-Imagining Work]: Listen to Your Laziness. E...
8 min
240
[Re-Imagining Work]: Tend to Your Network. EP: 645
5 min
241
[Re-Imagining Work]: Things to Consider Before ...
17 min
242
[Re-Imagining Work]: Making Space for Mental He...
8 min
243
[Re-Imagining Work]: Let’s Challenge the Cultur...
6 min
244
[Being There for Others]: A Crucial Thing to Ke...
4 min
245
[Being There for Others]: Signs Someone Might B...
6 min
246
[Being There for Others]: What NOT to Say to an...
15 min
247
[Being There for Others]: 3 Helpful Questions t...
6 min
248
[Being There for Others]: The Surprising Power ...
7 min
249
5 Unexpected Ways to Interact with Art Without ...
8 min
250
7 Easy Ways to Read More. EP: 635
6 min
251
The Healing Power of Reading. EP: 634
17 min
252
[Engaging with the Arts]: 5 Books That Helped M...
10 min
253
[Engaging with the Arts]: Can Art Make You a Be...
6 min
254
[Let's Talk Drinking, Again]: Non-Alcoholic Way...
8 min
255
[Let's Talk Drinking, Again]: How to Have Fun W...
7 min
256
[Let's Talk Drinking, Again]: Is My Drinking Pr...
17 min
257
[Let's Talk About Drinking, Again]: What's the ...
23 min
258
[Let's Talk About Drinking, Again]: What Is Sob...
11 min
259
[Being of Service]:CAN You Give From an Empty C...
7 min
260
[Being of Service]: How to Ensure that You’re A...
6 min
261
[Being of Service}: Cultivating Courageousness ...
14 min
262
[Being of Service]: Finding Your Lane So That S...
4 min
263
[Being of Service]: Helping Others Isn’t Just a...
8 min
264
[Stay Cozy]: Is Your Comfort Zone Truly Comfort...
5 min
265
[Stay Cozy]: If I Get Too Cozy, Isn’t That a Ba...
6 min
266
[Stay Cozy]: 5 Quick Hacks to Keep Your BODY Co...
6 min
267
[Stay Cozy]: 5 Hacks to Make Your Space Cozier...
7 min
268
[Stay Cozy] The Surprisingly Deep Reason Why Fe...
6 min
269
3 Steps to Post-Holiday Relationship Recovery. ...
9 min
270
Recovery Isn't a Straight Line. It's a Doodle. ...
6 min
271
Recovery Doesn't Have to Suck. EP: 614
17 min
272
The Secret Ingredients to a Successful Recovery...
6 min
273
I Don’t Know About You, But I’m Ready for Some ...
5 min
274
[Un-Do 2022]: Un-Fix Yourself. EP:611
11 min
275
[Un-Do 2022]: Save Space for Being Bored. EP: 610
9 min
276
[Un-Do 2022]: Stop Being Nice. EP: 609
8 min
277
[Un-Do 2022]: Unplan Your Life. EP: 608
10 min
278
[Un-Do 2022]: Unsubscribe from the Ideas That J...
11 min
279
[Being Present] Ridiculously Simple Posture Adj...
6 min
280
[Being Present] Let Yourself Hear Your Body Tal...
5 min
281
[Being Present] Listen Up/Do You Hear What I He...
5 min
282
[Being Present] Observe/Observation/Be a Formal...
6 min
283
[Being Present] Eat Your Way to More Mindfulnes...
7 min
284
[Reduce Holiday Stress]: The Crucial Piece of A...
7 min
285
[Holidays that Don’t Suck]: Make Peace with the...
7 min
286
[Reduce Holiday Stress]: How to Not Let Your Fa...
18 min
287
[Reduce Holiday Stress]: What Do You Love About...
6 min
288
[Reduce Holiday Stress] Three Ways to Do Less t...
8 min
289
How to Find the Hidden Meanings of Your Persona...
7 min
290
The Only Way I Ever Get Any Writing Done. EP: 595
7 min
291
Writing and Mindfulness--Combine These 2 Tools ...
19 min
292
A Three-Minute Writing Prompt for Peaceful Prod...
5 min
293
How You--Yes You--Can Use Writing as a Tool for...
8 min
294
The Problems with Wellness 4 Its a Slippery Slo...
9 min
295
The Problems with Wellness 3 Its Freaking Expen...
8 min
296
A Better Barometer of Health than Weight. EP: 589
33 min
297
The Problems with Wellness, #2: It’s Shaming EP...
9 min
298
The Problems with Wellness 1 Its Confusing as H...
11 min
299
The Positive Emotion That's Hiding in Plain Sig...
9 min
300
Don't Let Eating Be the Only Reason You Open Yo...
7 min