How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

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Education
Self-Improvement
How To
51
[Aging Happily]: 3 Major Benefits (Yes!) of Agi...
8 min
52
[Midlife Reinvention]: If You’re Feeling Blue d...
9 min
53
[Midlife Reinvention]: Why You Should Stop Wait...
20 min
54
[Midlife Reinvention]: Being Middle-Aged Is Lik...
11 min
55
[Animal Week!]: 3 Super Simple Ways to Help Bir...
8 min
56
[Animal Week!]: Life Lessons from an Animal San...
15 min
57
[Animal Week!]: Three Ways Having a Pet Makes Y...
7 min
58
[No-Fuss, High-Yum Cooking]: Grocery Shopping S...
6 min
59
[No-Fuss, High-Yum Cooking]: How to Make Multip...
6 min
60
[No-Fuss, High-Yum Cooking]: What Rachael Ray T...
6 min
61
[Fun, Dammit]: How Having Fun Can Get Your Butt...
6 min
62
[Fun, Dammit]: What You Focus on Grows, So Let’...
7 min
63
[Fun, Dammit]: The Serious Benefits of Fun (And...
8 min
64
[Grab-and-Go Breakfast]: Bet You Never Thought ...
9 min
65
[Grab-and-Go Breakfasts]: Eggs on Wheels, Ep. 954
9 min
66
[Grab-and-Go Breakfasts]: This Breakfast Sounds...
9 min
67
[Vacation]: Navigating the Dreaded Re-Entry, Ep...
8 min
68
[Vacation]: How to Enjoy Yourself w/o Totally D...
11 min
69
[Vacation]: Making a Kickass Packing List, Ep. 950
11 min
70
[Life Clarity]: If You Were Writing a Memoir, W...
10 min
71
[Life Clarity]: 3 Ways to Get Perspective on Yo...
12 min
72
[Life Clarity]: Confused About What to Do? Thes...
7 min
73
[Let the Schiz Go]: Why Moms (Myself Included) ...
12 min
74
[Let that Schiz Go]: A Mantra for Letting Go of...
7 min
75
[Let that Schiz Go]: 3 Exercise to Release Stuf...
8 min