How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

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Education
Self-Improvement
How To
26
[Animal Week!]: Life Lessons from an Animal San...
15 min
27
[Animal Week!]: Three Ways Having a Pet Makes Y...
7 min
28
[No-Fuss, High-Yum Cooking]: Grocery Shopping S...
6 min
29
[No-Fuss, High-Yum Cooking]: How to Make Multip...
6 min
30
[No-Fuss, High-Yum Cooking]: What Rachael Ray T...
6 min
31
[Fun, Dammit]: How Having Fun Can Get Your Butt...
6 min
32
[Fun, Dammit]: What You Focus on Grows, So Let’...
7 min
33
[Fun, Dammit]: The Serious Benefits of Fun (And...
8 min
34
[Grab-and-Go Breakfast]: Bet You Never Thought ...
9 min
35
[Grab-and-Go Breakfasts]: Eggs on Wheels, Ep. 954
9 min
36
[Grab-and-Go Breakfasts]: This Breakfast Sounds...
9 min
37
[Vacation]: Navigating the Dreaded Re-Entry, Ep...
8 min
38
[Vacation]: How to Enjoy Yourself w/o Totally D...
11 min
39
[Vacation]: Making a Kickass Packing List, Ep. 950
11 min
40
[Life Clarity]: If You Were Writing a Memoir, W...
10 min
41
[Life Clarity]: 3 Ways to Get Perspective on Yo...
12 min
42
[Life Clarity]: Confused About What to Do? Thes...
7 min
43
[Let the Schiz Go]: Why Moms (Myself Included) ...
12 min
44
[Let that Schiz Go]: A Mantra for Letting Go of...
7 min
45
[Let that Schiz Go]: 3 Exercise to Release Stuf...
8 min
46
[Creating New Habits]: Ancient Wisdom for Avoid...
9 min
47
[Creating New Habits]: The Habit-Building Secre...
6 min
48
[Creating New Habits]: Building Habits Is Hard–...
6 min
49
[Breaking Old Habits]: What to Do When You Mess...
5 min
50
[Breaking Old Habits]: A Powerful Way to Get Yo...
7 min