How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings!

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Education
Self-Improvement
How To
101
[Health/Moving More]: 5 Secrets to Sticking wit...
9 min
102
[Health/Moving More]: How to Find the Time to E...
7 min
103
[Health/Moving More]: Why 99% of Excuses For No...
19 min
104
[Health/Moving More]: 5 Ways Walking Can Change...
9 min
105
[Health/Moving More]: 5 Super-Convincing Reaso...
9 min
106
[Attention]: What AREN’T You Paying Attention T...
8 min
107
[Attention] Attention Reset–One Good Breath, EP...
9 min
108
[Attention] Giving Your Brain What It Needs to ...
20 min
109
[Attention]: How to Restore Your Ability to Foc...
9 min
110
[Attention]: Attention Is Love, EP: 697
6 min
111
[De-Clutter Your Mind] Bringing Hidden Beliefs ...
7 min
112
[De-Clutter Your Mind]: Getting Over Over-Pleas...
6 min
113
[De-Clutter Your Mind]: Outsmarting Judgment, a...
17 min
114
[De-Clutter Your Mind]: How to Discern and Disp...
7 min
115
[De-Clutter Your Mind]: 4 Ways to Get Rid of Ne...
8 min
116
[Vitamin Nature]: The Ultimate Act of Resistanc...
8 min
117
[Vitamin Nature]: Planting Seeds (Literally and...
8 min
118
[Vitamin Nature]: How Gardening Can Rewild Our ...
19 min
119
[Vitamin Nature]: 3 Fun Treasure Hunts to Help ...
8 min
120
[Vitamin Nature]: Can Nature Restore Your Atten...
7 min
121
[Pump Up Your Partnership] Did COVID Prematurel...
7 min
122
[Pump Up Your Partnership]: The Key to Fighting...
10 min
123
[Pump Up Your Partnership]: Secrets to Great Se...
18 min
124
[Pump Up Your Partnership] Fights Are Natural. ...
6 min
125
[Pump Up Your Partnership]: The Trick to Gettin...
8 min
126
[TLC for Your Body]: One Bombshell Beverage, In...
7 min
127
[TLC for Your Body]: Feast Your Eyes on This: E...
7 min
128
[TLC for Your Body]: You Are Now Entering the R...
8 min
129
[TLC for Your Body]: The Amazing Healing Powers...
7 min
130
[TLC for Your Body]: Love Is in the (Fresh) Air...
6 min
131
[Am I a Bad Person?]: The Things We Feel Shame ...
9 min
132
[Am I a Bad Person?]: Why Can’t I Stick With My...
8 min
133
[Am I a Bad Person?]: Does Lying Make You a Bad...
14 min
134
[Am I a Bad Person?]: I’m Always Late and Forge...
8 min
135
[Am I a Bad Person?]: Are You a Bad Person If Y...
7 min
136
[Trusting Yourself]: A New Way to Think About D...
8 min
137
[Trusting Yourself]: Reading Your Body’s Signal...
6 min
138
[Trusting Yourself]: Need Advice? Ask Your Muse...
22 min
139
[Trusting Yourself]: Making Decisions from Your...
7 min
140
[Trusting Yourself]: Is It Your Gut, or Is It F...
7 min
141
Life Admin]: To Get Better at Adulting You Must...
7 min
142
[Life Admin]: 3 Secrets to Making Life Admin Le...
7 min
143
[Life Admin]: Life Admin Secrets from a Profess...
20 min
144
[Life Admin]: Never Forget to Make an Appointme...
7 min
145
[Life Admin]: Adulting Can Feel Relentless; Her...
9 min
146
[Tending to Your Energy]: How to Read Other Peo...
5 min
147
[Tending to Your Energy]: Energy Vampires and W...
7 min
148
[Tending to Your Energy]: 8 Quick Ways to Raise...
7 min
149
[Tending to Your Energy]: Figure Out What Raise...
6 min
150
[Tending to Your Energy]: When I Say Energy, I ...
9 min
151
[Animal Week!] 3 Easy Ways to Help Birds. EP: 656
8 min
152
[Animal Week!] 3 Garden Hacks that Protect Pol...
7 min
153
[Animal Week!]: Life Lessons from an Animal San...
14 min
154
[Animal Week!]: 3 Ways to Interact with Animals...
6 min
155
[Animal Week!]:3 Ways Having a Pet Makes You a ...
7 min
156
[Quick Hits]: Assume the Best About Others. EP:...
5 min
157
[Quick Hits]: Say “Thank You” for Things You No...
4 min
158
[Quick Hits]: Ask Someone How They’re Doing in ...
5 min
159
[Quick Hits]: Let Someone Else Go First. EP:648
5 min
160
[Quick Hits]: Look Someone in the Eye. EP:647
6 min
161
[Re-Imagining Work]: Listen to Your Laziness. E...
8 min
162
[Re-Imagining Work]: Tend to Your Network. EP: 645
5 min
163
[Re-Imagining Work]: Things to Consider Before ...
17 min
164
[Re-Imagining Work]: Making Space for Mental He...
8 min
165
[Re-Imagining Work]: Let’s Challenge the Cultur...
6 min
166
[Being There for Others]: A Crucial Thing to Ke...
4 min
167
[Being There for Others]: Signs Someone Might B...
6 min
168
[Being There for Others]: What NOT to Say to an...
15 min
169
[Being There for Others]: 3 Helpful Questions t...
6 min
170
[Being There for Others]: The Surprising Power ...
7 min
171
5 Unexpected Ways to Interact with Art Without ...
8 min
172
7 Easy Ways to Read More. EP: 635
6 min
173
The Healing Power of Reading. EP: 634
17 min
174
[Engaging with the Arts]: 5 Books That Helped M...
10 min
175
[Engaging with the Arts]: Can Art Make You a Be...
6 min
176
[Let's Talk Drinking, Again]: Non-Alcoholic Way...
8 min
177
[Let's Talk Drinking, Again]: How to Have Fun W...
7 min
178
[Let's Talk Drinking, Again]: Is My Drinking Pr...
17 min
179
[Let's Talk About Drinking, Again]: What's the ...
23 min
180
[Let's Talk About Drinking, Again]: What Is Sob...
11 min
181
[Being of Service]:CAN You Give From an Empty C...
7 min
182
[Being of Service]: How to Ensure that You’re A...
6 min
183
[Being of Service}: Cultivating Courageousness ...
14 min
184
[Being of Service]: Finding Your Lane So That S...
4 min
185
[Being of Service]: Helping Others Isn’t Just a...
8 min
186
[Stay Cozy]: Is Your Comfort Zone Truly Comfort...
5 min
187
[Stay Cozy]: If I Get Too Cozy, Isn’t That a Ba...
6 min
188
[Stay Cozy]: 5 Quick Hacks to Keep Your BODY Co...
6 min
189
[Stay Cozy]: 5 Hacks to Make Your Space Cozier...
7 min
190
[Stay Cozy] The Surprisingly Deep Reason Why Fe...
6 min
191
3 Steps to Post-Holiday Relationship Recovery. ...
9 min
192
Recovery Isn't a Straight Line. It's a Doodle. ...
6 min
193
Recovery Doesn't Have to Suck. EP: 614
17 min
194
The Secret Ingredients to a Successful Recovery...
6 min
195
I Don’t Know About You, But I’m Ready for Some ...
5 min
196
[Un-Do 2022]: Un-Fix Yourself. EP:611
11 min
197
[Un-Do 2022]: Save Space for Being Bored. EP: 610
9 min
198
[Un-Do 2022]: Stop Being Nice. EP: 609
8 min
199
[Un-Do 2022]: Unplan Your Life. EP: 608
10 min
200
[Un-Do 2022]: Unsubscribe from the Ideas That J...
11 min