How To Be A Better Person with Kate H...

Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.

I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.

Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings!

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Education
Self-Improvement
How To
26
[Grown-Up Glow Up]: Secrets for Great Skin Now–...
21 min
27
[Grown-Up Glow Up]: A Mantra for Loving How You...
10 min
28
[Making Changes]: You DO Have the Time to Do th...
10 min
29
[Making Changes]: 2 Motivation Secrets to Get–a...
8 min
30
[Making Changes]: 3 Ways to Make Change Easy (o...
11 min
31
[Brain Health]: The Attitudes That Keep Your Mi...
11 min
32
[Brain Health]: Things to Do Now for Better Bra...
21 min
33
[Brain Health]: Surprising Brain Health Hacks t...
13 min
34
[Midlife Reinvention]: Midlife Is Like Being a ...
10 min
35
[Midlife Reinvention]: Stop Waiting for an Empt...
19 min
36
[Midlife Reinvention]: If You’re Feeling Meh at...
9 min
37
[New Year’s Plan Jam!]: Here’s My New Year’s Pl...
14 min
38
[New Year’s Plan Jam!]: Using Intention, Energy...
21 min
39
[New Year’s Plan Jam!]: How a Professional Orga...
17 min
40
[New Year’s Plan Jam!]: A Doctor Shares How to ...
16 min
41
[New Year’s Plan Jam!]: How a Planning Expert P...
18 min
42
[5 Minute Self-Care]: Feel Alive and Ward off I...
10 min
43
[5 Minute Self-Care]: Feed Your Cells and Sooth...
12 min
44
[5 Minute Self-Care]: Reset Your Nervous System...
8 min
45
[5 Minute Self-Care]: Quiet Your Mind, Unkink Y...
8 min
46
[5 Minute Self-Care]: Rest Your Eyes, Brain, an...
6 min
47
[Anxiety]: Your Return Ticket from Anxiety Land...
7 min
48
[Anxiety]: A Breath to Calm a Racing Mind, Ep 860
7 min
49
[Anxiety]: What Living with Anxiety Has Taught ...
19 min
50
[Anxiety] A Trick to Contain Those Anxious Thou...
5 min