The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
126
Honoring your Husband's Fatherhood Postpartum +...
David Arrell is author of the book Welcome to Fatherhood: A Modern Man's Guide to Pregnancy, Childbirth and Fatherhood. In today's episode he speaks to dads at any stage, as well as us moms... Tune in to hear a guy's perspective, and be sure to send...
30 min
127
Celebrating: The Secret to Lifting your Mental ...
Ceeeel-e-brate good times, come on! In this episode I share 4 or 5 big celebrations from my life this year. I also talk about what happens when we DON'T celebrate enough! THE RUT. Join me to find the secret power of celebrating in your life, and see...
24 min
128
How to Teach your Baby to Sleep Postpartum w/Th...
When do you let your baby cry, and when do you pick them up? How do you extend their naps and nighttime sleep postpartum? How do you deal with the crying, or do you? All this and so much more in today's episode with Jessalyn of @the_sleepfairy Book a...
35 min
129
Infant and Baby Loss w/Amy Watson, Life After B...
If you are postpartum and have lost a baby at any stage of life - from miscarriage to stillbirth to birth loss to losing a child at any age, this episode will be a soft landing place. Amy has lost a child and has experienced miscarriage as well. Tune...
30 min
130
Connection-Based Parenting for Neurodivergent (...
There's the parent you want to be, and the parent you are. How do you bridge the gap? This is a topic that can break a mamma's heart BUT HAVE NO FEAR! Parenting coach Crystal Haitsma has been there. Join us as we have a tender discussion on my own...
38 min
131
Postpartum Weight Loss using Food w/ Nutritioni...
Today I’m interviewing nutritionist and fellow mom Michaela Clauss on how she lost the weight she wanted to, all while keeping up her milk supply and not going hungry. Learn how she did it in this episode, as well as get more info on how you can get...
34 min
132
BONUS: Self Love This Season
Today I’m going to explain how I could stay SO calm amidst moving and traveling chaos, and how you can too. I’ll break down exactly how I think about resting and taking time for pleasure of all kinds, and how you can too, EVEN when….. Listen in...
14 min
133
Five Things You Didn’t Know about Your Subconsc...
Did you know your subconscious mind tries to get your attention postpartum? And when it does, it’s important that you know the way it tries to signal you so you don’t miss its messages. Join us today to learn five things about your subconscious...
22 min
134
Organizing your House as a Mental Health Boost ...
Getting your house even just a little more organized might be the activity that gives you a temporary mental health quick-fix. Or, maybe not? What do you need right now? Join me and my guest, Tracy Hoth of Simply Squared Away Home Organization, as we...
39 min
135
WHY Am I Feeling This Way Postpartum?! - Three ...
Postpartum anxiety and depression, mental health issues can feel so confusing, we can feel lost. But when you can understand WHY you're feeling this way, suddenly you don't feel crazy, and the path to healing becomes obvious. SO, tune in today and...
25 min
136
BONUS: How I Overcame Fear, Shame and Guilt in ...
Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them...
20 min
137
How to Re-WILD your Motherhood via Postpartum M...
A fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover...
15 min
138
BONUS: Cleaning Out Your (Emotional) Wounds Pos...
Sharing some goodness I’ve been thinking about recently. Tana Amen said “if you don’t heal from what hurt you, you bleed on people who didn’t cut you”. Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that...
17 min
139
Brain Chemicals and Postpartum Depression: What...
Many women are told that their postpartum depression is caused by brain chemicals being imbalanced. This makes the solution of medicine ( antidepressants ) seem like the best option... But what if I told you this research is outdated and misleading?...
28 min
140
What Your Postpartum Anxiety & Depression Want ...
You can either fight anxiety and depressiveness postpartum, or you can learn to decode their language and figure out why they’re here. In today’s episode I’m going to help you understand your body’s subconscious healing system, which is the...
25 min
141
Three LIES Postpartum Depression tries to Tell You
When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three...
29 min
142
Thinking with your Body Postpartum
Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”. Sometimes when your brain keeps running like crazy, the...
13 min
143
You are Enough
Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen,...
23 min
144
Breaking Inherited Anger Patterns Postpartum
Sometimes we relive childhood trauma and it manifests as postpartum (or even any time) rage. This can be very alarming and possibly traumatic, so we hide in shame. Listen today to hear some thoughts that will hopefully be a lifeline if this is you,...
23 min
145
Emotional Hustle Postpartum
Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught...
27 min
146
Cleansing your Energy Postpartum
You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t...
15 min
147
You can Heal your Motherhood
When you’re in the trenches, and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and...
14 min
148
Spirituality in the Trenches
Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”. Don’t hold yourself to one specific standard of what your spirituality...
10 min
149
7 Tips for Homeschool Moms
A lighthearted episode for you today! I’m sharing 7 tips to help you have more FUN in your homeschool experience. We all have different reasons for homeschooling, whether it’s a better fit for you or your kids. The foundation for your homeschool...
20 min
150
My #1 Parenting Tip
Listen in for a major game-changer in your parenting. I learned this from Meg, my homeschool coach. If you yell at your kids, and would rather not continue that habit, this episode is for you. You’ll hear: -The 3 types of behaviors -Where to...
30 min