The Postpartum Coach Podcast

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse

*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

Health & Fitness
Mental Health
Kids & Family
251
Six Dangerous Misconceptions Most Moms Have abo...
Make Sure You Don't Believe Any of These
26 min
252
The Gospel and Life Coaching
How They Fit Together
34 min
253
Deception and Depression: The Cost of People-Pl...
34 min
254
Ep. 14 - THE MODEL
- The Tool that Brought me out of Postpartum Depression (and changed my life)
43 min
255
Postpartum Anxiety, Panic Attacks, and Lessons ...
Learn why we have anxiety, how to manage it, and how panic attacks happen
38 min
256
How to Make Space for Yourself in your Motherho...
Feeling tons of resentment towards your kids and/or husband? Motherhood not what you hoped?  Join me today as we talk about how to create space for your unique needs, and also how to think in a way that helps you meet your own needs.  Today...
34 min
257
30th Birthday Episode! 10 Lessons Learned in my...
Some of the lessons include:  The importance and impact of our self talk  Women are incredible and powerful  You are not your symptoms    and more!
37 min
258
Flow to Grow: A Postpartum Adjustment Strategy ...
Do you want to be able to love yourself, your kids, your baby and your husband more, and just feel more peace?  This tool of creating the feeling of "flow" is a choice, and it means you let some things go out of your control... but it brings in...
27 min
259
Self Care 2.0: How to Say YES to You, and Why i...
Undo all the drama and excuses you might have about why you don't take more care of you, and be inspired to INVEST in yourself!
44 min
260
Our Kids (or Husbands) Don't Cause our Feelings.
This changed everything for me - don't miss this.
31 min
261
How to Get Out of your Postpartum Rut: Story vs...
Learn how to see your problems in a new way and gain some leverage over them
34 min
262
Postpartum Emotional Breakdowns + Layering Emot...
Learn the 3 Tools to Be More in Control of Your Own Emotions during the Postpartum Period
23 min
263
Nursing Struggles + When to be Done Nursing
Learn the questions to ask yourself to either enjoy nursing more, or feel confident in being done.
18 min
264
My Story, Part 2
This episode is the second half of the host’s personal story and experiences with postpartum depression--the struggles and the healing.
42 min
265
My Story, Part 1
Delivery Trauma, Recovery, Healing, PPD + PPA
41 min
266
Postpartum Depression vs Baby Blues vs Postpart...
Figure out where you are
25 min
267
Struggling Postpartum? Start Here.
Is your world spinning months, weeks, or even a year after having your baby? Whether this is your first time postpartum, or your second time +, this podcast will meet you where you are emotionally and mentally if you are hurting or struggling. ...
28 min