The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
226
How to Process Emotions (in STEAD of reacting t...
Finally be able to stop staying in your head, and start to get into your body. Less anxiety, less exploding, more slowing down and PROCESSING your emotions. Register for Thursday's Free Training here:...
27 min
227
How to Have a Life Transformation - Part 2
Your lower brain wants what's comfortable and familiar, but YOU want more... you want to make change. Join me today as I teach you how to navigate and manage that lower brain so you can get to the new you. Book a Free Consult w/Lizzie:...
42 min
228
BONUS: Delivering a Baby during COVID-19, New H...
Feeling scared or unsure about delivering during COVID-19? Don't worry, I've got you. In this episode I'm going to offer you some realizations that will help you feel empowered, calmer and more supported going forward through this. I'll set you up...
30 min
229
How to Have a Life Transformation - Part 1
32 min
230
"School at Home" / 'Stuck at Home' COVID-19 MIN...
(You're going to love this episode)
43 min
231
The Truth about Anxiety
38 min
232
Sleep Better and Longer Postpartum (during COVI...
In this episode you'll learn how things like blue light and circadian rhythms affect your quality and duration of sleep, and 3 expert tips to sleep better and longer postpartum, to avoid postpartum depression. REGISTER FOR FREE PUBLIC COACHING CALLS...
35 min
233
CORONAVIRUS Bonus Episode: How to Feel Calm in ...
Book a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston General Conference for my church, how to watch: https://www.churchofjesuschrist.org/general-conference/live-viewing-times-and-options?lang=eng Immunity-Boosting foods:...
51 min
234
Celebrate your Story: Client Interview with Whi...
33 min
235
Body Image Issues Postpartum
Are you wishing your body was already back to normal? Maybe you're having a hard time loving the skin you're in postpartum. Listen in today as we talk through the mental traps to watch out for regarding body image to avoid postpartum depression. Free...
41 min
236
Managing Postpartum Depression Naturally w/Dr. ...
Learn how your nutrition and physical health postpartum is playing into your postpartum mental health with our guest, Fuctional Healthcare Practitioner Dr. Akilah Spencer. Tune in, the best stuff is towards the end so stay tuned! Free Consult...
50 min
237
Seasonal Depression / Wintertime Blues Postpartum
Why What, Why and How to Cope
51 min
238
Sick Kids
Have you been sitting home with sick babies, feeling like you're going nuts? Balancing self care with taking care of your sick baby/kids can be tricky. This episode will give you my favorite thoughts and mindset hacks to thrive and even come to LOVE...
32 min
239
Mom Guilt
Get a hold on that mom guilt that eats away at your energy. In today's episode I'll help you understand where guilt really comes from, and help you identify the underlying issues so you can enjoy your motherhood guilt-free (wouldn't that be nice?)...
40 min
240
Neutralize your Thoughts, Heal your Postpartum ...
Many people believe that to feel happier, you try and go think positive thoughts. But it's all about NEUTRALIZING the negative. Join me today as I teach you what this means, and how to do it. Book a Consult: https://go.oncehub.com/LizzieLangston Email...
36 min
241
All Things Medication and Postpartum Depression...
Ever wonder if you should get on medication? If it's time to up the dosage, or what will happen if you go in and talk to your doctor? Join me today as we talk all things antidepressants--the before, during, and after getting on medication. What you...
34 min
242
Simplify your Motherhood: The Anatomy of a Day
Build out your Daily Routine to Make it Easier for Mamma
30 min
243
Simplify your Spirituality
Join me today as I talk about how to delete noise in your spiritual life to have a better connection with God. Feel Heaven closer in this postpartum struggle. We'll focus on three areas: your own self-judgement, the judgements of others, and God's...
44 min
244
Simplify your Marriage
In this episode you'll learn 5 principles of emotional adulthood that will help create more space for love and simplify complications in your marriage. Consult with Lizzie: https://go.oncehub.com/LizzieLangston Simplicity Parenting Book:...
34 min
245
Bringing in a New Year: Pause, Ponder and Possi...
Bring the lessons learned with you from this past year into 2020 as I walk you through a couple exercises to identify and truly make the most of what your failures and setbacks in 2019. I'll also guide you with questions to get your brain into...
34 min
246
Life Before Postpartum Depression: Anxiety, Con...
Learn what to do with the anxiety so you don't get to burnout and slip into depression.
36 min
247
During Postpartum Depression: Tools to Move Thr...
28 min
248
After Postpartum Depression: Mending Memories, ...
Motherhood can feel good again. Today I'll teach you how to reframe your memories and past, as well as all the negative feelings, so that you can more fully process your story, to move forward to the next chapter with grace and power. Book a consult...
34 min
249
Gratitude Postpartum
Learn how to Harness the Power of Gratitude to Ease Postpartum Struggle
24 min
250
18 - When your Birth Experience Wasn't At All W...
36 min