The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
201
Giving Yourself Grace Postpartum
Self-criticism is so common, and even easier to do when we're tired and drained postpartum. Join me for a quick few mins today as I talk about the benefits of giving yourself grace, and HOW to do it. You'll love this. Book a consult with Lizzie:...
8 min
202
How to Know when you're Pushing Away Emotions
This is the #1 reason depressiveness and anxiety are happening. When my clients with high anxiety and/or unexplained depression come to me, this is where we start. Listen in to clue in to yourself, and if you want to do further work on this join me as...
18 min
203
Happy Birthday to Me!: Lessons to Share from my...
I truly believe anything is possible, for any of us. Our brain is a creating machine, and Jesus Christ is the Source of Abundance. Combine those two things, and....Listen in as I share more about what I've created, and the lessons to help you create....
29 min
204
The Actual Effectiveness of SSRI's and Antidepr...
'Brain Chemicals' being imbalanced is a mainstream thing you hear when you're in the market for feeling better postpartum. And yet, is it really true? If so, how true? What else could be contributing, and are the medications being handed out to...
54 min
205
Being Vulnerable and Honest with Yourself Postp...
We subconsciously sometimes ignore how we really feel. Without even realizing it, we can actually mute our own feelings, which raises our anxiety and/or depression levels. Check in with yourself truly and honestly, and possibly vulnerably on this...
29 min
206
Energy Budgeting Postpartum w/client Sami Amund...
Our bodies talk to us postpartum. They call us back from overdoing it. Postpartum depression is actually often a sign that you're not listening to your body--that you're doing too much, or not enough for yourself. Join today as I interview my client...
36 min
207
Self Love and Self Compassion w/Sex Coach Danie...
What gets us into postpartum fogginess and depressiveness the fastest is when we tear ourselves down through our mean, critical self-talk. Join me today as I interview one of the coaching I've worked with, Danielle Savory, in talking about self love...
35 min
208
Developing a Relationship with Yourself Again, ...
We all get a little lost sometimes in our all-important motherhood. Whether it be trying to help kids, keep the house clean or have those babies, women of The Church of Jesus Christ of Latter-Day Saints and fellow Christians get a little lost. Join me...
28 min
209
When Trying to Be Selfless turns to Self Loss i...
Do you ever feel like somewhere along the journey of motherhood, you lost your relationship with yourself and haven't found her? YOU ARE NOT ALONE. Join my client and friend, Jenette and I as we go through how this happened to her (and me), and...
32 min
210
Your Husband's Porn Use Postpartum w/Coach Lind...
Postpartum can be a stressful time in the marriage. Join me today as LDS Life Coach Lindsay Poelman and I discuss how to respond to your husband's porn use postpartum, and how he/you can get help. You'll be so glad you listened in....
39 min
211
Postpartum Coaching and Therapy: Similarities a...
Coaching is relatively new so today I'm going to be sharing what makes it unique in comparison to therapy, and why I specifically feel postpartum moms are a great fit for coaching much of the time. Consult w/Lizzie: FB Group for LDS: Depression Quiz...
29 min
212
Giving your Imperfections to Christ
It's one thing to understand The Savior's grace on a logical level, but it's another to know how to let go of how you're not enough and lay that at His feet. I'll help you do this in today's episode. Register for "I am Enough" Free Training Friday...
21 min
213
LIVE COACHING w/Client Jenna
Ever wondered what coaching is like? Never really heard of it or experienced it? Then this episode for you. Tune in as I help a client, Jenna, through anxiety spells and The Model, to see how her thoughts are running things. Your mind may just be...
35 min
214
Anger Urges Postpartum
Postpartum rage, or just irritability and shortness is a thing. Especially if anger is already something you struggled with before babies. Join me today where I'll share three ways you can deconstruct that postpartum anger so that you're not laying...
20 min
215
Sleep Training Mindset Tips to GET IT DONE
I know your pain, mama! Sleep training postpartum is so helpful for mom and baby, but can be a drag and dread and even be the breeding grounds for postpartum depression and anxiety. This episode is not me telling you how to sleep train your infant,...
23 min
216
Suicidal Thoughts Postpartum w/Trauma Coach Cry...
You are not alone. Stories, strategies, hope. Consult w/Lizzie: https://lizzielangston.com/consult/ Crystal on Instagram: https://www.instagram.com/beyondtraumacoaching/ National Suicide Lifeline: 1-800-273-TALK Call 911 and ask for a CIT (crisis...
45 min
217
How to Not Get Depressed Postpartum (and What T...
44 min
218
50th Episode: My Legacy as The Postpartum Coach
Find out what I think is outdated about the medical system and the way postpartum moms are served, and the waves I plan to make as a thought leader, influencer and coach in the maternal mental health industry.... Buckle up. Here's to 50 more episodes,...
37 min
219
Shame Cycles and Postpartum Depression
Do you "should" yourself a lot? "I shouldn't feel this much anxiety. I should feel more connected to baby." Or feeling like you're not enough in some way? Come join me for this episode and learn about how we shame ourselves, and what we can do to...
36 min
220
[Bonus Episode] POSTPARTUM 2020: George Floyd, ...
35 min
221
Regret Having Had This Baby (Postpartum Regret)
We hate to admit it but as moms...sometimes we feel some regret. That's okay, it's normal and I'll show you why the brain wants to go to this place of regret, and how you solve the ACTUAL problem. Listen in Free Consult with Lizzie:...
34 min
222
When you Don't Feel Connected to your Baby Post...
46 min
223
Am I Ruining My Kids in My Postpartum Depression?
41 min
224
How Corona Quarantine Has Been for Me (and How ...
Holy guacamole, corona quarantine. It was a roller coaster of emotions for me and now that things are opening up in the world again (starting to), I'm sharing how it changed me, how it really was for me behind the scenes, and what I learned through...
51 min
225
Weight Loss Postpartum w/Laura Conley, Founder ...
Ever wonder when it's safe to start losing weight? Or how to ACTUALLY do it? Hint: you have to balance your hunger and fat-storage hormones for long term weight loss. Today Laura and I tell you how, share our stories (*I lost 50 lbs postpartum*) and...
58 min