The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
151
Anxiety Culture
Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword. Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic,...
19 min
152
Depression Culture
Last week we talked about trauma culture. This week, we’re talking Depression. Postpartum, it can hit people that typically haven’t struggled with depression before. Today I want you to leave feeling empowered. Healing is possible from...
18 min
153
Trauma Culture
There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can...
20 min
154
Your Body Stores Emotion
Tune in today to learn about psychoneuroimmunology. Our subconscious mind tries to get our conscious mind’s attention through symptoms (or SIGNALS) in the body. In this episode you'll hear about: -how I got into this branch of medicine...
30 min
155
Calming Your Life w/ past client Stephanie
Join my past client, Stephanie Bone, and I on the podcast today! You’ll hear about her experience moving through my Three Steps to Healing Postpartum. She changed her self-talk, created space to release built-up emotion, and began living a...
32 min
156
Getting Help Postpartum: Three Husbands' Perspe...
Tune in today to hear from some very special guests: Andy, Alex, and Colton! Three of my clients agreed to have their husbands share their experience of getting help postpartum. We talk about the process of how their wives got help and found coaching...
32 min
157
Sexual Trauma Postpartum
A bit of a heavy topic today. If you aren’t up for some heaviness with a beautiful ending and lessons wrapped in, feel free to tune in to a later time. Otherwise, join me today as I share 3 things I want you to know if you’ve experienced sexual...
35 min
158
Pride Postpartum: Part 2
As promised, here are FOUR THOUGHTS to help you shift out of pride. We investigate being present and loving what is (this may be a little different than what you might think!), gratitude, and wanting what we have (giving our will to the Savior). I...
20 min
159
Pride Postpartum: Part 1
Listen today for a deep dive on pride, and how it shows up for us postpartum. Get ready for lots of example of what pride looks like (and a few of pride's family members ;) The goal for this episode is awareness, not change. Be ready to just see and...
31 min
160
Hearing Heaven's Guidance
You miss the girl you used to be, and you're stuck in your head trying to figure out what to do. If you’re feeling guided to do something that doesn’t make sense, this is your reminder that God is in the details. Trust your body and heart to help...
19 min
161
When Mother's Day (or other celebrations) Didn'...
This is for you if Mother’s Day wasn’t celebrated how you hoped. If you felt let down by your spouse. I’ll teach you about brain patterns (specifically triggers) and how that contributes to your reactions on Mother’s Day (or other...
20 min
162
The Heart is a Refuge + An Exciting Announcement!
This is one of my FAVORITE topics. Listen today to learn what it means to live in your heart, hear some personal stories, and find out how to get there yourself. Be sure to listen to the end for a special announcement ;) Be the first to know by...
34 min
163
Miscarriage
Miscarriage can be lonely and painful. Today I’m talking about 3 things that make grief after miscarriage particularly painful. I'll also share 5 thoughts to try on, that may help you in the grieving process. Whether you’ve personally experienced...
21 min
164
Anxiety Trauma
When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of...
31 min
165
The Ego Postpartum
Your ego grieves any changes, & motherhood is a big change. It's never more fresh than postpartum. Listen in today to find out what your ego is & how it's contributing to any low/anxious/depressiveness in your motherhood and/or postpartum. I'll...
20 min
166
Healing Motherhood Begins w/ Self Connection
The foundation of emotional issues postpartum (and many physical ones) is a disconnect from you to yourself. As we become moms, we throw ourselves into Motherhood SO committedly and so fully, that we often lose touch with who we are. This creates...
29 min
167
Ten Things I Believe (Happy 2 Years to the Podc...
Today we’re celebrating TWO YEARS of the Postpartum Coach Podcast! A lot can change in two years, and things will continue changing. Listen in today to hear Lizzie share 10 things she believes. For love & support, and so you don't miss any...
34 min
168
The Root Cause of Postpartum Anxiety and Depres...
The cause of anxiety and depression postpartum is not just hormones. If that’s what you’ve heard and believe, keep an open mind while listening to a more functional approach to your mental health. The root cause and solutions are pretty simple....
17 min
169
The Power to Calm Yourself Postpartum
Continuing on the topic of Mind Body connection, listen in this week to hear from Lizzie and her client, Amanda. She shares her experience using the power of mind body connection to calm her body and anxiety in her own life. If you love Harry Potter,...
28 min
170
The Mind Body Connection & Postpartum Anxiety
The mind body connection is a lost art, and is truly the long lasting solution to healing your postpartum anxiety and/or depressiveness. What is it, what does it look like, and can anyone have it? Listen in to find out. You're in for some great...
28 min
171
NICU Mama Postpartum
19 min
172
Motherhood: An Infinite Game
What’s a finite vs infinite game, and how does it apply to motherhood? Listen in as Lizzie teaches this important concept, that can help you in your motherhood, postpartum, and your entire life. Having an infinite mindset can change how you make...
18 min
173
The Three Phases of Postpartum Healing
With 700+ hours coaching postpartum moms, I’ve noticed 3 phases my clients experience on their healing journey. Calm your mind, your body, & your life. Through this process, you learn to calm & balance anxiety. You create a safe space to...
24 min
174
Return to your Body Postpartum
Postpartum anxiety and/or depressiveness begin when our body and our mind get disconnected. There are many reasons this happens, but the first step to healing is the same: find a way to return to your body. Join me today as I sell you on getting back...
16 min
175
A Birth Trauma Recovery Story w/Client Elizabet...
Emergency C-section, pre-eclampsia, birth trauma. The unexpected. It can happen quickly, but healing does not. Join in today as my client, Elizabeth, mom of two and full-time leader at work, so vulnerably and bravely shares what it was like for her to...
36 min