The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
76
10 Things I've Learned about Postpartum Women t...
Today I'm going to share 10 things I've discovered about pospartum women after talking on the phone with 100+ postpartum moms over the last few years as a postpartum coach. Motherhood unifiies all of us in a collective experience. I'll share on...
42 min
77
11 Energy-Shifting Postpartum Affirmations + BO...
These 11 affirmations will help turn around your day and open you up to Grace, and self-compassion. They are some of my most powerful thoughts that I use when I'm in a funk, postpartum or any time in motherhood or life. You can get The Sleep Fairy Way...
34 min
78
What It Looks Like to Be Fully Resourced and Su...
My healing journey has been ongoing for four years, ever since my original 'symptoms' of depression and anxiety postpartum awakened me to it. Ever since, I have been returning to the natural state of who I really am. It is a journey that is really...
40 min
79
Where Postpartum Meets Manifestation
We are always manifesting, or creating a new reality energetically--whether conscious or not. We don't get to choose the path of becoming, though, that is required for us to be able to receive the things or life we desire. In today's episode, I'll...
29 min
80
Feminine Anger: The Most Forbidden Emotion (Pre...
Join Postpartum Freedom HERE: Next cohort starts March 1, 2023 -- presale ends end of day, Feb 1st! Save and join early for remote coaching with me.
37 min
81
How to Tell When You're IN Any Level of A Traum...
How can you tell you are IN a trauma response, to any degree? I'll break it down for you (having lived it myself) in this episode. Things we cover: what your functioning, thought patterns and behaviors are like when your nervous system is activated...
45 min
82
What a Feminine Awakening Looks Like, Postpartu...
This is the episode I’ve been waiting for, it’s been in my soul for a while now and I finally alchemized it completely enough to share it. This is my new favorite all-time episode I’ve ever recorded. STRONG codes here, strong energetic...
35 min
83
I'm Back! About my Break + What I Learned, Behi...
Sup ladies! Let's gooooooo , welcome 2023! Title = explains everything. LINKS: Sign Up for the Postpartum Masterclass here: Apply for Postpartum Freedom here: My free sharecast on Money Manifestation, Marco Polo, is here: My FREE mini course for...
33 min
84
Surrounding yourself with Women Postpartum (+ T...
We have seven kids and MANY years postpartum between the two of us. Join us today as we share the special secrets of surrounding yourself with women postpartum and how it unlocks healing that will not happen in the presence of the masculine. Also, we...
31 min
85
Postpartum Healing and Feminine Divine: A Guide...
Hey beautifuls. Today I just wanted to treat you. I am sharing a guided viisualization that came through me live on a group coaching call inside my postpartum program, Postpartum Freedom. Enjoy. Join the program here today: My free...
16 min
86
Infant Loss and Bereavement Postpartum w/McKenn...
Signs book: McKenna's Insta: Lizzie's free mini course:
53 min
87
Ancestral Healing Postpartum, with Torie Feldma...
We cover what ancestral healing is and how it comes into play in our postpartum healing and motherhood, how to connect with with your healed and well ancestors, and we go over the burning times and how the impact of such widespread fear and threat to...
52 min
88
How Do I Get Out of My Head Postpartum?
Did you know you can bypass your loud, over-analytical brain/ego postpartum? Then you don't have to battle with it, and you can gently find relief reconnecting to your body postpartum. Join me today as I pull from Christian theology (in a...
38 min
89
An Exclusive Bonus: Private Access to Me... - T...
If you join the group program and pay in full by midnight on Wedneesday, August 17th, you will qualify for 12 weeks of PRIVATE support with me via Voxer, a voice and text-messaging app that I typically reserve for private clients only. DON'T WAIT as...
5 min
90
5 Thoughts that Keep You Isolated and Alone whi...
There are sneaky beliefs and programming that keeps us isolated and drowning in our same cycles of hurt postpartum. This episode will reveal some of the most common ones, as well three steps to overcome them and advocate for your mental health needs...
39 min
91
The Five Most Listened-To Podcast Episodes of A...
Wait until you hear one of the REVIEWS I read in this episode... Thank you, you all, for listening, downloading, subscribing, and spreading the podcast! THANK YOU so much for listening to me each week! This episode goes over my three-step postpartum...
34 min
92
What I Wish I Knew Part 3: Nervous System Break...
I thought I knew what calm was after overcoming postpartum anxiety and then becoming a coach...but earlier this year, my nervous system had so much to show me. Trauma is a whole other layer to this work. Listen in as I share about how my nervous...
40 min
93
What I Wish I Knew Part 2: Picking up the Piece...
The title says it all, but in this episode you'll hear about the moment that changed me on a call with my coach. We talk about self acceptance, healing, business as a healing modality, and child care/delegating your motherhood. You'll get perspective...
31 min
94
My Personal Growth Lately
Today is a fun reflection anf story-share of FIVE things I've learned, overcome, and breakthoughs I've had lately. Everything from finances, to boundaries, to food and yoga. So hop into something comfy, and let's learn together the way we...
37 min
95
Tap Into your Inner Wisdom: A Free Guided Postp...
This is is a full meditation, designed to tap you in to your inner wisdom, relaxation and calm. Feel the refreshing energy that can arrive as you journey into the earth, the Universe, and your heart. The wisdom that you need is always inside of you....
24 min
96
Karma and Dharma Postpartum: How your Darkness ...
If things are feeling like they're just NOT working out, if they feel like you just can't catch a break, then you are wrapped in Karmic energy. We want to shift from Karma to Dharma, where you will be aligned in your life's purpose to the world and...
26 min
97
What I Wish I Would Have Known, Part 1: Childho...
I've become so much more seasoned and educated about mental health, nervous system, trauma and the dynamics of postpartum that I decided to give a fresh, more intimate and more comprehensive series of my own personal story, trauma, triumphs and...
31 min
98
When Nothing Else is Working to Feel Better Pos...
Sometimes you may have a lot of support, tools etc, but your body may be waiting for this one thing from YOU first... **Self-validation** in your brokenness, before any healing miracles begin. Tune in today to learn this form of self compassion, the...
15 min
99
Why Are Simple Tasks Still Feeling So Hard Post...
Ever heard of executive functioning? It's our ability to organize our time, the groceries, to keep the house clean, remember planned outings... if your nervous system is 'dysregulated', which can happen after big life events like moving, or having a...
23 min
100
Supporting Women of Color Postpartum w/Partum E...
Being a woman of color in America means your mental health support is nuanced and statistically disadvantaged. Join me today as we explore postpartum care of black and colored women in America, and what you can do to help and/or get relevant support....
26 min