The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
51
Mamma, You Are Not Alone. Postpartum and Always.
I see you. I hear you. I feel so connected to your story, and I believe I can help.
26 min
52
PANDEMIC STORY - Madison: Becoming a Mom During...
See how one mom is recovering three years later.
40 min
53
Why Am I STILL Struggling w/the SAME Stuff ?: W...
When Time DOESN'T Heal Your Wounds, here's what does.
30 min
54
How I'm Doing: 11 Challenging Things for Me in ...
Postpartum always has hard parts that are intense. These have been mine.
51 min
55
From Sex to Sleep to Supporting Her through Big...
From
34 min
56
3 Mental-Emotional Skills Every Postpartum Woma...
Every postpartum woman should know how to do these three things.
38 min
57
My Birth Story w/Baby #4: From Planned Home Bir...
I'm so glad we're here safe.
42 min
58
10 Lifelines for Surviving the First 6 Weeks Po...
Best tips for last. Here are the last three.
21 min
59
10 Lifelines for Postpartum Survival: The First...
Lifelines/Tips 5-7 for the first 6 wks postpartum
24 min
60
10 Lifelines for Postpartum Survival (and Thriv...
My tried-and-true lifelines after having four babies.
38 min
61
The Cyclical Nature of Women and Nurturing New ...
Ever marveled at how it takes all day just to feed yourself and baby, do your own bowel movements and change her diapers, and sleep? Just like the tides are pushed and pulled by the moon's waxing and waning, we women with our cyclical nature (think...
33 min
62
Postpartum Coaching: One Mom's Story w/Kelsey S...
Take a look inside the client-coach relationship, and get a candid overview of how one mom and business owner used coaching for postpartum anxiety, as well as navigating a business pivot during the pandemic. Kelsey is so real and authentic, you'll...
38 min
63
Acupuncture as Pregnancy, Postpartum and Fertil...
I just sttarted acupuncture and of course wanted to share it with you. I'm still learning and experienciing it, but I have felt drawn to know more. So I am learning with you today in my interview with Kari-Ann Hubbard, my acupuncturist! She is so so...
46 min
64
Pelvic Floor Real-Talk: Peeing Pants, Prolapse,...
I am 35 weeks pregnant w/my fourth and have been PEEING MY PANTS upon sneezing, so naturally I wandered over to Tighten your Tinkler, home of the online and holistic program for private, invasive pelvic floor strengthening and healing course. In this...
53 min
65
How to STOP Worrying and Actually Enjoy Your Ki...
We all worry. After all, it's our job to keep them safe. But when does the worrying stop helping, and start hurting our health, our relationship with our kids or even other relationships, like our partner and best friends? Join Lizzie in a real-talk...
33 min
66
My Spiritual Guides & Gifts: Spiritual Experien...
I just felt inspired to share these beautiful, often quite special and unique experiences that I have had in sessions or while carrying the stewardship of coach with my precious clients. Enjoy. Get Lizzie's (my most popular freebie...
31 min
67
Conscious Cannabis Consumption As a Peaceful Pa...
For decades we have been taught by Western media that cannabis is bad, taboo, not Godly or even healthy. But Danielle Simone Brand, author of Weed Mom and freelance writer, uncovers the true history, safety and gentle potential of what Cannabis can...
36 min
68
The Three Messages your Subconscious Sends You ...
"Symptoms" are SIGNALS. The journey of healing is a journey back to yourself. There are three messages that your postpartum anxiety, and/or depressivness, and/or trauma responses and dysregulation could be telling you: There could be...
18 min
69
Motherhood is a RELATIONSHIP w/Redefining Mothe...
We tend to think the tasks and caregiving are equal to the love and relationship with our kids. We feel MASSIVE amounts of guilt when we want to work, or leave, or delegate so we can have more freedom and passions in our life. In this episode we are...
41 min
70
How To Get Rid of the Mean Voice In Your Head (...
Right before you get rid of the mean voice in your head, you will have what Behavioral Therapy calls an Extinction Burst. That mean voice in your head will essentially get louder and worse before it dies down for good. Join me today as we get into the...
32 min
71
Why It Is So Dang Hard to Ask For Help and Get ...
In this episode I'll draw awareness to the way society places the most value on masculine, production-based qualities, and how this can be at odds with our growing emotional needs and physical energy declines in pregnancy and postpartum. We'll talk...
28 min
72
Your Body is Your Ultimate Authority During Pre...
HOW do you listen to your body? There are three types of ways your body tries to get your attention. You'll learn them in this episode, as well as get real-life stories and examples of how to connect with and take direction from your body regarding...
68 min
73
My 5 Favorite Ways to Drop Into my Body and Get...
In this episode I'm going to share my favorite go-to ways to come back to the present moment, get out of my head when there is stress and anxiety, and start to relax back into my body. These are good for postpartum women, and all women in any stage of...
27 min
74
Your Shadow Self Postpartum
Carl Jung, swiss psychiatrist (1875-1961), identified something we do as humans: we compartmentalize and reject the sides of ourselves we do not like and are ashamed of. We don't want to see them... we then project these parts onto other people. He...
31 min
75
3 Reasons Why Some Healing Modalities + Provide...
There are three things that need to be present in a client-provider relationship for a postpartum mom to get the healing momentum she needs... they're not what you think, and I know these because postpartum women tell me them. In this episode I'll...
36 min