The Postpartum Coach Podcast

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse

*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

Health & Fitness
Mental Health
Kids & Family
26
4 Root Causes of Postpartum Anxiety (They Aren'...
27 min
27
The Reason your Anxiety Seems to Come Out of No...
21 min
28
7 Ways to Build Self Trust Postpartum & Beyond,...
18 min
29
5 Ways to Feel More Spiritually Connected Postp...
27 min
30
The Lymphatic System Postpartum: Weight Loss, D...
43 min
31
10 Tips for Navigating Preeclampsia (High Blood...
23 min
32
A Woman's Postpartum Sleep Guide (for Herself) ...
21 min
33
5 Beliefs to Have The Best Postpartum Of Your Life
27 min
34
The 5 Phases of Postpartum Mental Health Breakdown
33 min
35
You are a Mother AND A Woman Recovering from Bi...
12 min
36
Bonus: Book a Consult. + The Holiday Season Con...
14 min
37
Why You Can Barely Get the Basics Done Postpart...
Learn about The Functional Freeze Postpartum (and beyond)
27 min
38
The Light Within You Can Never Go Out - Postpar...
26 min
39
Marriage/Partnership Postpartum: 4 Ways it's SO...
27 min
40
Breaking Free from Fear-Based Body Control (Pos...
Learn to approach your health and life from LOVE.
56 min
41
INTRUSIVE THOUGHTS: Why They Happen Postpartum,...
We can prevent and also respond in minimize and delete these!!
27 min
42
Love Yourself Again: A Guided Visualization to ...
Let love in again.
25 min
43
Holding A Mother's Blessing Ceremony or Birth C...
Not your traditional baby shower....
42 min
44
C-Section Real Talk: OB's Recommending C-Sectio...
Ya. This happens. Let's make sure we are educated and know our rights in a hospital delivery setting!
18 min
45
Rebirthing your True Self: The Ego Death Cycle ...
See where you are in this cycle so you can know what is next.
43 min
46
An Interview w/My OB: Breastfeeding, Antidepres...
This is how your relationship w/your birth provider should feel. :)
36 min
47
How to NOT Get Worked Over by your Medical Prov...
Let's avoid issues and birth trauma by knowing the red flags to look out for
31 min
48
10 Parenting Phrases I Made Up that Actually Ma...
Here are 10 things I say to my kids.
39 min
49
The 7 Phases of Spiritual Awakening through the...
As you unburden each energetic center of your light body, you awaken spiritually.
37 min
50
Deeply Connect with your Spiritual Self: Receiv...
Remove Blocks, Let Go of Fear, and Connect to The Spiritual Within You
23 min