The Postpartum Coach Podcast
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
176
Grieving Postpartum
We grieve so many things postpartum. Of course we grieve losing a loved one, but we also grieve these things: how sex felt before another baby; how our marriage used to feel; the freedom we used to have; the extra money we used to have; the way we...
28 min
177
A Pile of Accomplishments: How to End 2020
The year of the pandemic. It can be easy to look at all we didn't do, couldn't do in motherhood or personal development. But what about what we did do? Let's train our eye to see what we DID do 2020 with a list and pile of our accomplishments. That...
15 min
178
Giving and Receiving
Women collectively have been socialized to give. And give. And give and give and.... This episode is dedicated to ground and re-balance mothers in the art of receiving. First, I sell you on why this is important and what difference it will make in the...
22 min
179
The Fifth Boundary (+Podcast Giveaway!)
There is a boundary that nobody talks about, and that many women and moms break because most of us are unaware of it. Join me today to find out what it is, and how holding this boundary will help you have more presence and authenticity. Book a consult...
10 min
180
Healing from Postpartum Anxiety and Depression ...
It's one thing to realize we need help.... it's another thing to believe that we can truly heal and be better than ever postpartum. Depression and anxiety, by their very nature, make us hopeless, ashamed and skeptical. These things can keep us from...
28 min
181
Bonus: Gearing up for Seeing Extended Family ov...
Why is it that despite how much we've grown and changed, we can instao hard to be our natural selves when we're surrounded by people that have known us for years? Or maybe it's the in-laws, or staying by yourself at home this Christmas. Whatever...
23 min
182
Baby Postpartum, Business Postpartum
I started my coaching business when I was 9 months postpartum with my third. I'm not the only one--today many moms are hungry to develop a passion and business outside the home. But, it's a unique calling to be called to business while still...
26 min
183
Postpartum Superwoman Syndrome
Superwoman Syndrome is when we really want other people to think we have it all together. Or that we are a good mom. Or ...all the things! So we push past our limits, don't listen to our body and we do too much. We get in too deep. We take on more...
27 min
184
Patriarchy Programming Postpartum
Each gender has traditional roles and expectations from when they are young, varying by culture. Today I examine some of ours among women, specifically mothers, in conservative US cultures, how they may be a detriment sometimes postpartum, and what to...
15 min
185
Kaylyn's Postpartum Journey
Have you ever felt like you didn't want your kids to even touch you? Aversive to your own children? Ya, it happens. Join in as my client of 9 months, Kaylyn, bravely shares what it was like in the depths of postpartum depression, and how she used...
29 min
186
Postpartum Hustle
Postpartum hustle is when we are doing the day-to-day without listening to our body's needs; living for other people, doing too much too fast. One of the costs of this way of living is postpartum anxiety and postpartum depression. Don't worry, I help...
20 min
187
My Process and Vision
In this quickie-but-a-goodie you get to hear a clear description of my client process, as well as the greater context and vision for my work among women in this time in the world. Listen in. Book a consult with Lizzie here:...
8 min
188
Birth Trauma
Never has our medical system been so good at saving a mothers' life.... but at the same time, never have so many of us been the postpartum walking wounded. Join me today as I share my own birth trauma story with preeclampsia (no gory details), and...
29 min
189
Saying Yes to You
As mothers there are many things in the day to day that call for our attention. How are you doing on saying yes to YOU, spending time with you, growing YOU? Tune in to hear about ways I've said yes to me this year, and some thought-provoking questions...
27 min
190
Your Body Never Lies
Your body always knows what it needs postpartum. Always. But are you listening? Have you been processing all that has been happening? A lot can happen during delivery and postpartum. Complications and unexpected changes to plans arise all the time....
23 min
191
How to (Properly) Set a Boundary in a Relations...
Do you have a relationship postpartum that's starting to feel unsafe? Maybe you have new needs in your new phase of life. Tune in today as I'll teach you the difference between a simple request, versus a threat, versus a true boundary. When used...
20 min
192
Want to Calm your Postpartum Anxiety? Get your ...
We all want to feel more peace, playfulness and purpose... but our lower brain doesn't. Our lower brain thinks Anxiety is a really good idea. Find out the three reasons why, and what you can do to get your lower brain on board for CALMING DOWN the...
19 min
193
Postpartum Anxiety and Postpartum Depression ar...
For over two years I've studied women in postpartum depression and postpartum anxiety. Thousands of hours of coaching. And I have noticed that there is one fundamental belief that all postpartum depressed and/or anxious mothers have that creates...
25 min
194
Anxiety Snacking: WHY Your Brain Creates Anxiety
Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy...
25 min
195
When General Conference DOESN'T Feel Good
Shame, Guilt. These are the things that sometimes we end up feeling when what we desperately want and need is LOVE and to build our faith! So how does this happen? I'm an expert in shame and guilt postpartum and beyond, so today I'll be teaching you a...
27 min
196
Life is 50-50 + A Heartfelt Invitation for You
13 min
197
Past Client Karlee Thompson: Why She Did Postpa...
Karlee Thomspon hired me when she was three weeks postpartum, with two older kids as well as the newborn. In this episode Karlee is so free and gracious, sharing vulnerable and real experiences of why she did coaching, how she was feeling postpartum,...
27 min
198
Talking to yourself MEAN Postpartum
I know, you talk mean to yourself. And you kind of realize it, but it still happens. Me too. Today I'm going to share a personal experience about how I got depressive just recently in my motherhood, and WHY THIS HAPPENS, and what it's creating for us....
11 min
199
Make Postpartum Anxiety Go Away
If anxiety is an issue for you at all (or a lot) postpartum, this episode is for you. Listen in today as I share the process I teach my clients to help them through their anxiety. It's not what you expect... and it makes ALL the difference. Book a...
17 min
200
Virtual Realities Postpartum
Anxiety feels like you're trapped in a virtual reality in your mind and body. In this episode I break down why that is, and help you get really clear on why you feel like you're stuck and can't get out sometimes. You'll start to see and feel the power...
12 min