Strong Mind, Strong Body

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

Health & Fitness
151
The Psychology of Self-Defense
35 min
152
Why Do We Take Things Personally?
26 min
153
Special Guest - Fitness Influencer Kelsey Wells
29 min
154
Facing Anxiety in the Aftermath of the Pandemic
42 min
155
Foods That Boost Your Brain, Build a Better Min...
34 min
156
Why It’s So Hard to Break Up with Sugar
32 min
157
How to Build Intrinsic Motivation in Clients
44 min
158
Learn to Reshape the Way You Think and Unlock Y...
29 min
159
How to Use Mental Training to Maximize Performance
40 min
160
As the Fitness World Shifts – Are You Ready to ...
41 min
161
Overcoming Imposter Syndrome
38 min
162
Six Daily Habits that will Boost Your Mental He...
30 min
163
Special Guest Ruba Ali
45 min
164
Part II – Are You Thinking Too Small and Living...
32 min
165
Part I – Are You Letting Fear Call the Shots?
28 min
166
Five Lessons We Can Learn from Life’s Most Diff...
43 min
167
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
168
Want to Stress Less? Stop Doing These 10 Things!
37 min
169
The Joy of Joints- Exercise Essentials for Clie...
43 min
170
Part II - How to Keep the Energy Vampires Away
22 min
171
How to Keep the Energy Vampires Away
32 min
172
Avoiding Burnout as a Trainer
31 min
173
Tips to Avoid Bad Trainer Behavior
16 min
174
How to Manage All Types of Clients
19 min
175
Jump Start Your Fitness
36 min