Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
151
Building Resilience to Stress
31 min
152
How to Motivate the Unmotivated Client
23 min
153
Improve Your Mental Flexibility
36 min
154
Why Blame Keeps You Stuck
30 min
155
Seven Habits that Sabotage Success
19 min
156
The Truths Behind Starting a Coaching Practice
33 min
157
Toxic Overthinking
30 min
158
Play to Your Strengths
26 min
159
Why We Self-Sabotage
29 min
160
NASM All-Stars: Optima 2022 Roundtable
36 min
161
Fueling for Performance
28 min
162
Ageism in the Fitness Industry
25 min
163
So What Do You Do?
22 min
164
Fall Prevention for the Aging Population
28 min
165
Amygdala Hijack: Why You Freak Out & How to Stop
27 min
166
How Movement Improves Memory & Cognition
38 min
167
Nutrition for Balancing Moods
38 min
168
True Crimes: Trainer’s Edition
24 min
169
Holistic Approach to Aging Well
32 min
170
Is Confidence the Missing Link to Motivation?
33 min
171
Using Your Story to Help Others
29 min
172
Encore Presentation: Promoting Healthy Body Ima...
40 min
173
How to Stave Off the Sunday Scaries
17 min
174
Managing Conflict & Communication
25 min
175
Women’s Health & the Weight Debate
30 min