Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
151
Part I: Controlling the Pitfalls of Perfectionism
21 min
152
The Psychology of Flow: Transform Your Client’s...
42 min
153
The Enneagram Test: How it Can Help Fitness Pros
38 min
154
The Enneagram Test: Dictating Our Personality, ...
30 min
155
How to Ditch Bad Habits
22 min
156
Better Wellness: Tips to Boost Your Energy and ...
43 min
157
The Psychology of Self-Defense
35 min
158
Why Do We Take Things Personally?
26 min
159
Special Guest - Fitness Influencer Kelsey Wells
29 min
160
Facing Anxiety in the Aftermath of the Pandemic
42 min
161
Foods That Boost Your Brain, Build a Better Min...
34 min
162
Why It’s So Hard to Break Up with Sugar
32 min
163
How to Build Intrinsic Motivation in Clients
44 min
164
Learn to Reshape the Way You Think and Unlock Y...
29 min
165
How to Use Mental Training to Maximize Performance
40 min
166
As the Fitness World Shifts – Are You Ready to ...
41 min
167
Overcoming Imposter Syndrome
38 min
168
Six Daily Habits that will Boost Your Mental He...
30 min
169
Special Guest Ruba Ali
45 min
170
Part II – Are You Thinking Too Small and Living...
32 min
171
Part I – Are You Letting Fear Call the Shots?
28 min
172
Five Lessons We Can Learn from Life’s Most Diff...
43 min
173
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
174
Want to Stress Less? Stop Doing These 10 Things!
37 min
175
The Joy of Joints- Exercise Essentials for Clie...
43 min