Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
176
The Psychology of Self-Defense
35 min
177
Why Do We Take Things Personally?
26 min
178
Special Guest - Fitness Influencer Kelsey Wells
29 min
179
Facing Anxiety in the Aftermath of the Pandemic
42 min
180
Foods That Boost Your Brain, Build a Better Min...
34 min
181
Why It’s So Hard to Break Up with Sugar
32 min
182
How to Build Intrinsic Motivation in Clients
44 min
183
Learn to Reshape the Way You Think and Unlock Y...
29 min
184
How to Use Mental Training to Maximize Performance
40 min
185
As the Fitness World Shifts – Are You Ready to ...
41 min
186
Overcoming Imposter Syndrome
38 min
187
Six Daily Habits that will Boost Your Mental He...
30 min
188
Special Guest Ruba Ali
45 min
189
Part II – Are You Thinking Too Small and Living...
32 min
190
Part I – Are You Letting Fear Call the Shots?
28 min
191
Five Lessons We Can Learn from Life’s Most Diff...
43 min
192
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
193
Want to Stress Less? Stop Doing These 10 Things!
37 min
194
The Joy of Joints- Exercise Essentials for Clie...
43 min
195
Part II - How to Keep the Energy Vampires Away
22 min
196
How to Keep the Energy Vampires Away
32 min
197
Avoiding Burnout as a Trainer
31 min
198
Tips to Avoid Bad Trainer Behavior
16 min
199
How to Manage All Types of Clients
19 min
200
Jump Start Your Fitness
36 min