Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
176
Special Guest - Fitness Influencer Kelsey Wells
29 min
177
Facing Anxiety in the Aftermath of the Pandemic
42 min
178
Foods That Boost Your Brain, Build a Better Min...
34 min
179
Why It’s So Hard to Break Up with Sugar
32 min
180
How to Build Intrinsic Motivation in Clients
44 min
181
Learn to Reshape the Way You Think and Unlock Y...
29 min
182
How to Use Mental Training to Maximize Performance
40 min
183
As the Fitness World Shifts – Are You Ready to ...
41 min
184
Overcoming Imposter Syndrome
38 min
185
Six Daily Habits that will Boost Your Mental He...
30 min
186
Special Guest Ruba Ali
45 min
187
Part II – Are You Thinking Too Small and Living...
32 min
188
Part I – Are You Letting Fear Call the Shots?
28 min
189
Five Lessons We Can Learn from Life’s Most Diff...
43 min
190
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
191
Want to Stress Less? Stop Doing These 10 Things!
37 min
192
The Joy of Joints- Exercise Essentials for Clie...
43 min
193
Part II - How to Keep the Energy Vampires Away
22 min
194
How to Keep the Energy Vampires Away
32 min
195
Avoiding Burnout as a Trainer
31 min
196
Tips to Avoid Bad Trainer Behavior
16 min
197
How to Manage All Types of Clients
19 min
198
Jump Start Your Fitness
36 min
199
Tapas Style Training Information from Industry ...
11 min
200
Demystifying Heart Disease- What does it mean ...
37 min