Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Mental Fitness for Life
29 min
2
Why Fixing Yourself is Holding You Back
30 min
3
The Power of Pause: Beat Holiday Burnout
25 min
4
How to Stop Sleepless Nights
35 min
5
Shift Happens: Navigate Life Transitions
26 min
6
Redefining Personal Training: The Rise of the H...
28 min
7
Amygdala Hijack: Brain Mastery 101
27 min
8
Starving for Self-love: Why We Eat Our Emotions
32 min
9
Part II: Relationship Autopsy
24 min
10
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
11
The Cost of Blame: How it Hurts Relationships
24 min
12
Women’s Fitness: Tailoring Training to Life Tra...
28 min
13
How Anger Sabotages Your Health & Relationships
25 min
14
Gut Health, Nutrition & Mental Health
32 min
15
Hormones, Nutrition & Mental Health
32 min
16
Are You Being Too Honest?
24 min
17
Five Awkward Things We All Do (But Never Admit)
30 min
18
Love as Medicine: The Surprising Science of Lov...
36 min
19
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
20
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
21
Don’t Let Fear Be the CEO of Your Life
32 min
22
The Rise from Rock Bottom: Building Back After ...
29 min
23
Challenging Ageism for Healthier Bodies & Minds
31 min
24
Lighten Up, Live More: Lessons from an Ultralig...
32 min
25
Build Client Motivation Using Informed Choice
32 min