Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
2
Conflict Avoidance & Chronic Stress: The Silent...
28 min
3
From Overwhelm to Joy: Creative Leadership & We...
38 min
4
Understanding Internal Family Systems: Transfor...
27 min
5
How Emotional Outsourcing Impacts Women: Safety...
35 min
6
From Stress to Support: Building Psychological ...
31 min
7
Unlocking Client Motivation: Why Emotional Conn...
20 min
8
How Your Habits Are Secretly Sabotaging Your Life
25 min
9
Why You Hate Being Wrong (And What Really Matte...
21 min
10
Snack Size Mental Health Skills
25 min
11
Memory & Cognition Improvement Through Movement
38 min
12
Is Your Worth Based on Results?
28 min
13
Hidden Dangers of Following Trends
28 min
14
Break Up with Diets: Build Trust with Your Body
29 min
15
Words Matter: Motivation Beyond Aesthetics
32 min
16
Addiction to Action: The Road to Recovery & Tra...
27 min
17
Why You Pee Your Pants: Tips to Take Control
25 min
18
Ayurvedic Solutions to Mental Health
28 min
19
Emotional Intelligence: The Healing Power of La...
29 min
20
Beyond Grief: Why Emotional Pain Lingers
27 min
21
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
22
Master Your Time: Productivity Hacks for Wellne...
24 min
23
Sweat Equity: Building Leadership Through Fitness
28 min
24
Beyond Loneliness: The Power of Small Connections
24 min
25
The MAGIC of Storytelling: Use Your Story to Sp...
31 min