Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Break Up with Diets: Build Trust with Your Body
29 min
2
Words Matter: Motivation Beyond Aesthetics
32 min
3
Addiction to Action: The Road to Recovery & Tra...
27 min
4
Why You Pee Your Pants: Tips to Take Control
25 min
5
Ayurvedic Solutions to Mental Health
28 min
6
Emotional Intelligence: The Healing Power of La...
29 min
7
Beyond Grief: Why Emotional Pain Lingers
27 min
8
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
9
Master Your Time: Productivity Hacks for Wellne...
24 min
10
Sweat Equity: Building Leadership Through Fitness
28 min
11
Beyond Loneliness: The Power of Small Connections
24 min
12
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
13
What’s Stopping You?
28 min
14
Why Your Safety Zone Is Your Danger Zone
29 min
15
Put on the Breaks: Slow Down to Speed Up
33 min
16
Active Recovery: Lotion for Motion
30 min
17
Break Free from Stress
26 min
18
One Word That Will Transform Your Life
23 min
19
How to Reset Your Personal Compass
26 min
20
How to Deal with Disappointment
17 min
21
Mental Fitness for Life
29 min
22
Why Fixing Yourself is Holding You Back
30 min
23
The Power of Pause: Beat Holiday Burnout
25 min
24
How to Stop Sleepless Nights
35 min
25
Shift Happens: Navigate Life Transitions
26 min