Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
2
What’s Stopping You?
28 min
3
Why Your Safety Zone Is Your Danger Zone
29 min
4
Put on the Breaks: Slow Down to Speed Up
33 min
5
Active Recovery: Lotion for Motion
30 min
6
Break Free from Stress
26 min
7
One Word That Will Transform Your Life
23 min
8
How to Reset Your Personal Compass
26 min
9
How to Deal with Disappointment
17 min
10
Mental Fitness for Life
29 min
11
Why Fixing Yourself is Holding You Back
30 min
12
The Power of Pause: Beat Holiday Burnout
25 min
13
How to Stop Sleepless Nights
35 min
14
Shift Happens: Navigate Life Transitions
26 min
15
Redefining Personal Training: The Rise of the H...
28 min
16
Amygdala Hijack: Brain Mastery 101
27 min
17
Starving for Self-love: Why We Eat Our Emotions
32 min
18
Part II: Relationship Autopsy
24 min
19
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
20
The Cost of Blame: How it Hurts Relationships
24 min
21
Women’s Fitness: Tailoring Training to Life Tra...
28 min
22
How Anger Sabotages Your Health & Relationships
25 min
23
Gut Health, Nutrition & Mental Health
32 min
24
Hormones, Nutrition & Mental Health
32 min
25
Are You Being Too Honest?
24 min