Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Stop Using Exercise as Punishment: Build Lastin...
32 min
2
Part II: What If Being Right Is the Wrong Goal?
24 min
3
Part I: Psychological Safety in Conflict: The H...
24 min
4
Motivation Is a Myth: Real Strategies for Menta...
33 min
5
Aging Disgracefully: Tips for Confidence in Lat...
36 min
6
Encore Presentation: Why Your Safety Zone is Yo...
29 min
7
Why People Join the Gym: Beyond Weight Loss Goals
21 min
8
Movement for Mental Health: Reduce Anxiety & De...
29 min
9
Burnout or Breakthrough? Rethinking Emotional I...
39 min
10
What Happens When Perfectionism Takes Over Your...
34 min
11
What Are You Really Hiding? The Truth About Sec...
44 min
12
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
13
The Hidden Risks No One Told You About AI Therapy
22 min
14
My DNA Test Changed Everything: What I Learned ...
28 min
15
DNA Testing & Identity: Navigating Life-Changin...
40 min
16
Understanding Trauma: Signs, Triggers & True He...
30 min
17
Cultivating Curiosity: How Neurodivergent Minds...
31 min
18
Encore Presentation: The Cost of Blame – How it...
24 min
19
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
20
Encore Presentation: The Power of Pause – Beat ...
25 min
21
Part II: The Psychology of Self-Identity - Seve...
22 min
22
Part I: How Narrative Identity Impacts Your Min...
22 min
23
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
24
Scent, Memory, & Motivation: The Brain Science ...
31 min
25
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min