Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
How to Stop Outsourcing Your Self-Worth to Clie...
32 min
2
Why moving the goalposts in relationships makes...
25 min
3
Stop Using Exercise as Punishment: Build Lastin...
32 min
4
Part II: What If Being Right Is the Wrong Goal?
24 min
5
Part I: Psychological Safety in Conflict: The H...
24 min
6
Motivation Is a Myth: Real Strategies for Menta...
33 min
7
Aging Disgracefully: Tips for Confidence in Lat...
36 min
8
Encore Presentation: Why Your Safety Zone is Yo...
29 min
9
Why People Join the Gym: Beyond Weight Loss Goals
21 min
10
Movement for Mental Health: Reduce Anxiety & De...
29 min
11
Burnout or Breakthrough? Rethinking Emotional I...
39 min
12
What Happens When Perfectionism Takes Over Your...
34 min
13
What Are You Really Hiding? The Truth About Sec...
44 min
14
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
15
The Hidden Risks No One Told You About AI Therapy
22 min
16
My DNA Test Changed Everything: What I Learned ...
28 min
17
DNA Testing & Identity: Navigating Life-Changin...
40 min
18
Understanding Trauma: Signs, Triggers & True He...
30 min
19
Cultivating Curiosity: How Neurodivergent Minds...
31 min
20
Encore Presentation: The Cost of Blame – How it...
24 min
21
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
22
Encore Presentation: The Power of Pause – Beat ...
25 min
23
Part II: The Psychology of Self-Identity - Seve...
22 min
24
Part I: How Narrative Identity Impacts Your Min...
22 min
25
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min