Strong Mind, Strong Body

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

Health & Fitness
1
The Enneagram Test: How it Can Help Fitness Pros
38 min
2
The Enneagram Test: Dictating Our Personality, ...
30 min
3
How to Ditch Bad Habits
22 min
4
Better Wellness: Tips to Boost Your Energy and ...
43 min
5
The Psychology of Self-Defense
35 min
6
Why Do We Take Things Personally?
26 min
7
Special Guest - Fitness Influencer Kelsey Wells
30 min
8
Facing Anxiety in the Aftermath of the Pandemic
42 min
9
Foods That Boost Your Brain, Build a Better Min...
34 min
10
Why It’s So Hard to Break Up with Sugar
32 min
11
How to Build Intrinsic Motivation in Clients
44 min
12
Learn to Reshape the Way You Think and Unlock Y...
29 min
13
How to Use Mental Training to Maximize Performance
40 min
14
As the Fitness World Shifts – Are You Ready to ...
41 min
15
Overcoming Imposter Syndrome
38 min
16
Six Daily Habits that will Boost Your Mental He...
30 min
17
Special Guest Ruba Ali
45 min
18
Part II – Are You Thinking Too Small and Living...
32 min
19
Part I – Are You Letting Fear Call the Shots?
28 min
20
Five Lessons We Can Learn from Life’s Most Diff...
43 min
21
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
22
Want to Stress Less? Stop Doing These 10 Things!
37 min
23
The Joy of Joints- Exercise Essentials for Clie...
43 min
24
Part II - How to Keep the Energy Vampires Away
22 min
25
How to Keep the Energy Vampires Away
32 min
26
Avoiding Burnout as a Trainer
31 min
27
Tips to Avoid Bad Trainer Behavior
16 min
28
How to Manage All Types of Clients
19 min
29
Jump Start Your Fitness
36 min
30
Tapas Style Training Information from Industry ...
11 min
31
Demystifying Heart Disease- What does it mean ...
37 min
32
Working with Older Adults- The Importance of Re...
47 min
33
How to Help Your Clients Stop Hating Their Bodies
35 min
34
How to Help Clients Overcome Mental Barriers to...
42 min
35
How Reinvention Can Be Your Guide to Greater Su...
<p>Transitioning from in-person to online training is one form of reinvention, but building a dynamic brand with multiple income streams requires an entrepreneurial mindset. Join host, Angie Miller, NASM Master Instructor and AFAA Mentor, along with her guest, Josh Gonzalez, NASM Instructor and owner of the Push Code, for a deep dive into reinvention. Josh will share the story of his journey and the highs and lows of growing your brand. This is a can't miss session.</p><p>If you're looking to reinvent yourself, online training could be just right for you. Learn the basics about virtual personal training with our FREE Fundamentals of Virtual Coaching Mini Course. <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fnasm.co%2F2VQErVY%3Ffbclid%3DIwAR3f1aiOwHDW8un_-g0BissEY2PAMgf8fIVDJ_J-9dnLyXnLGAGaGhpPQU4&amp;h=AT2UxJ2ccrHuWEXT_4Dmrs8mNH5dg74zRS2mEYt3glhpzxaQ_MvjsB7lmWfns30IaDMk6uAlwjV2wkHgP26XLrYf3E9CSO3SyygBC-RlXWkSOz80OwJR8BSoT4vGI0G-aggY&amp;__tn__=-UK-R&amp;c[0]=AT0MBU-cY_OtsKYHWfSyUuw0t7o1wlDcN1INBy0yINwTLMr-MPIohvlXnpDFP2_Qc-M5l3t6FQzpfxqLeaG99ccd6pjJa6GZ3v54f9wh2mHmJFg5voI48HyQ_dfXYMJwwwG4XrqWvHNqzO-brj1tyZHYuZblm5YV7_FhSPREBF-MulTbPZPAPaG8MyN3RCkmIKPtzOZyvKYt_8v0N2sEZ061X_KjSA" rel="nofollow noopener" target="_blank">https://nasm.co/3oHSJEP</a></p>
41 min
36
Body Image in a Body Conscious Industry of Fitness
48 min
37
Helping Clients Cope During the Holidays
40 min
38
The Cost of Caring: Why Fit Pros Need Self-Care
45 min