Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
How to Stop Sleepless Nights
35 min
2
Shift Happens: Navigate Life Transitions
26 min
3
Redefining Personal Training: The Rise of the H...
28 min
4
Amygdala Hijack: Brain Mastery 101
27 min
5
Starving for Self-love: Why We Eat Our Emotions
32 min
6
Part II: Relationship Autopsy
24 min
7
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
8
The Cost of Blame: How it Hurts Relationships
24 min
9
Women’s Fitness: Tailoring Training to Life Tra...
28 min
10
How Anger Sabotages Your Health & Relationships
25 min
11
Gut Health, Nutrition & Mental Health
32 min
12
Hormones, Nutrition & Mental Health
32 min
13
Are You Being Too Honest?
24 min
14
Five Awkward Things We All Do (But Never Admit)
30 min
15
Love as Medicine: The Surprising Science of Lov...
36 min
16
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
17
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
18
Don’t Let Fear Be the CEO of Your Life
32 min
19
The Rise from Rock Bottom: Building Back After ...
29 min
20
Challenging Ageism for Healthier Bodies & Minds
31 min
21
Lighten Up, Live More: Lessons from an Ultralig...
32 min
22
Build Client Motivation Using Informed Choice
32 min
23
Part II - Simplify Your Life: Subtract More, St...
18 min
24
Part I - Simplify Your Life: Subtract More, Str...
29 min
25
Are You Being Honest with Yourself?
30 min