Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Encore Presentation: The Power of Pause – Beat ...
25 min
2
Part II: The Psychology of Self-Identity - Seve...
22 min
3
Part I: How Narrative Identity Impacts Your Min...
22 min
4
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
5
Scent, Memory, & Motivation: The Brain Science ...
31 min
6
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
7
Conflict Avoidance & Chronic Stress: The Silent...
28 min
8
From Overwhelm to Joy: Creative Leadership & We...
38 min
9
Understanding Internal Family Systems: Transfor...
27 min
10
How Emotional Outsourcing Impacts Women: Safety...
35 min
11
From Stress to Support: Building Psychological ...
31 min
12
Unlocking Client Motivation: Why Emotional Conn...
20 min
13
How Your Habits Are Secretly Sabotaging Your Life
25 min
14
Why You Hate Being Wrong (And What Really Matte...
21 min
15
Snack Size Mental Health Skills
25 min
16
Memory & Cognition Improvement Through Movement
38 min
17
Is Your Worth Based on Results?
28 min
18
Hidden Dangers of Following Trends
28 min
19
Break Up with Diets: Build Trust with Your Body
29 min
20
Words Matter: Motivation Beyond Aesthetics
32 min
21
Addiction to Action: The Road to Recovery & Tra...
27 min
22
Why You Pee Your Pants: Tips to Take Control
25 min
23
Ayurvedic Solutions to Mental Health
28 min
24
Emotional Intelligence: The Healing Power of La...
29 min
25
Beyond Grief: Why Emotional Pain Lingers
27 min