Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
How to Find the Courage to Make Life Changes Wh...
30 min
2
How to Stop Outsourcing Your Self-Worth to Clie...
32 min
3
Why moving the goalposts in relationships makes...
25 min
4
Stop Using Exercise as Punishment: Build Lastin...
32 min
5
Part II: What If Being Right Is the Wrong Goal?
24 min
6
Part I: Psychological Safety in Conflict: The H...
24 min
7
Motivation Is a Myth: Real Strategies for Menta...
33 min
8
Aging Disgracefully: Tips for Confidence in Lat...
36 min
9
Encore Presentation: Why Your Safety Zone is Yo...
29 min
10
Why People Join the Gym: Beyond Weight Loss Goals
21 min
11
Movement for Mental Health: Reduce Anxiety & De...
29 min
12
Burnout or Breakthrough? Rethinking Emotional I...
39 min
13
What Happens When Perfectionism Takes Over Your...
34 min
14
What Are You Really Hiding? The Truth About Sec...
44 min
15
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
16
The Hidden Risks No One Told You About AI Therapy
22 min
17
My DNA Test Changed Everything: What I Learned ...
28 min
18
DNA Testing & Identity: Navigating Life-Changin...
40 min
19
Understanding Trauma: Signs, Triggers & True He...
30 min
20
Cultivating Curiosity: How Neurodivergent Minds...
31 min
21
Encore Presentation: The Cost of Blame – How it...
24 min
22
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
23
Encore Presentation: The Power of Pause – Beat ...
25 min
24
Part II: The Psychology of Self-Identity - Seve...
22 min
25
Part I: How Narrative Identity Impacts Your Min...
22 min