Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Active Recovery: Lotion for Motion
30 min
2
Break Free from Stress
26 min
3
One Word That Will Transform Your Life
23 min
4
How to Reset Your Personal Compass
26 min
5
How to Deal with Disappointment
17 min
6
Mental Fitness for Life
29 min
7
Why Fixing Yourself is Holding You Back
30 min
8
The Power of Pause: Beat Holiday Burnout
25 min
9
How to Stop Sleepless Nights
35 min
10
Shift Happens: Navigate Life Transitions
26 min
11
Redefining Personal Training: The Rise of the H...
28 min
12
Amygdala Hijack: Brain Mastery 101
27 min
13
Starving for Self-love: Why We Eat Our Emotions
32 min
14
Part II: Relationship Autopsy
24 min
15
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
16
The Cost of Blame: How it Hurts Relationships
24 min
17
Women’s Fitness: Tailoring Training to Life Tra...
28 min
18
How Anger Sabotages Your Health & Relationships
25 min
19
Gut Health, Nutrition & Mental Health
32 min
20
Hormones, Nutrition & Mental Health
32 min
21
Are You Being Too Honest?
24 min
22
Five Awkward Things We All Do (But Never Admit)
30 min
23
Love as Medicine: The Surprising Science of Lov...
36 min
24
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
25
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min