Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
What Are You Really Hiding? The Truth About Sec...
44 min
2
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
3
The Hidden Risks No One Told You About AI Therapy
22 min
4
My DNA Test Changed Everything: What I Learned ...
28 min
5
DNA Testing & Identity: Navigating Life-Changin...
40 min
6
Understanding Trauma: Signs, Triggers & True He...
30 min
7
Cultivating Curiosity: How Neurodivergent Minds...
31 min
8
Encore Presentation: The Cost of Blame – How it...
24 min
9
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
10
Encore Presentation: The Power of Pause – Beat ...
25 min
11
Part II: The Psychology of Self-Identity - Seve...
22 min
12
Part I: How Narrative Identity Impacts Your Min...
22 min
13
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
14
Scent, Memory, & Motivation: The Brain Science ...
31 min
15
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
16
Conflict Avoidance & Chronic Stress: The Silent...
28 min
17
From Overwhelm to Joy: Creative Leadership & We...
38 min
18
Understanding Internal Family Systems: Transfor...
27 min
19
How Emotional Outsourcing Impacts Women: Safety...
35 min
20
From Stress to Support: Building Psychological ...
31 min
21
Unlocking Client Motivation: Why Emotional Conn...
20 min
22
How Your Habits Are Secretly Sabotaging Your Life
25 min
23
Why You Hate Being Wrong (And What Really Matte...
21 min
24
Snack Size Mental Health Skills
25 min
25
Memory & Cognition Improvement Through Movement
38 min