Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Encore Presentation: Why Your Safety Zone is Yo...
29 min
2
Why People Join the Gym: Beyond Weight Loss Goals
21 min
3
Movement for Mental Health: Reduce Anxiety & De...
29 min
4
Burnout or Breakthrough? Rethinking Emotional I...
39 min
5
What Happens When Perfectionism Takes Over Your...
34 min
6
What Are You Really Hiding? The Truth About Sec...
44 min
7
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
8
The Hidden Risks No One Told You About AI Therapy
22 min
9
My DNA Test Changed Everything: What I Learned ...
28 min
10
DNA Testing & Identity: Navigating Life-Changin...
40 min
11
Understanding Trauma: Signs, Triggers & True He...
30 min
12
Cultivating Curiosity: How Neurodivergent Minds...
31 min
13
Encore Presentation: The Cost of Blame – How it...
24 min
14
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
15
Encore Presentation: The Power of Pause – Beat ...
25 min
16
Part II: The Psychology of Self-Identity - Seve...
22 min
17
Part I: How Narrative Identity Impacts Your Min...
22 min
18
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
19
Scent, Memory, & Motivation: The Brain Science ...
31 min
20
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
21
Conflict Avoidance & Chronic Stress: The Silent...
28 min
22
From Overwhelm to Joy: Creative Leadership & We...
38 min
23
Understanding Internal Family Systems: Transfor...
27 min
24
How Emotional Outsourcing Impacts Women: Safety...
35 min
25
From Stress to Support: Building Psychological ...
31 min