Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Why People Join the Gym: Beyond Weight Loss Goals
21 min
2
Movement for Mental Health: Reduce Anxiety & De...
29 min
3
Burnout or Breakthrough? Rethinking Emotional I...
39 min
4
What Happens When Perfectionism Takes Over Your...
34 min
5
What Are You Really Hiding? The Truth About Sec...
44 min
6
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
7
The Hidden Risks No One Told You About AI Therapy
22 min
8
My DNA Test Changed Everything: What I Learned ...
28 min
9
DNA Testing & Identity: Navigating Life-Changin...
40 min
10
Understanding Trauma: Signs, Triggers & True He...
30 min
11
Cultivating Curiosity: How Neurodivergent Minds...
31 min
12
Encore Presentation: The Cost of Blame – How it...
24 min
13
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
14
Encore Presentation: The Power of Pause – Beat ...
25 min
15
Part II: The Psychology of Self-Identity - Seve...
22 min
16
Part I: How Narrative Identity Impacts Your Min...
22 min
17
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
18
Scent, Memory, & Motivation: The Brain Science ...
31 min
19
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
20
Conflict Avoidance & Chronic Stress: The Silent...
28 min
21
From Overwhelm to Joy: Creative Leadership & We...
38 min
22
Understanding Internal Family Systems: Transfor...
27 min
23
How Emotional Outsourcing Impacts Women: Safety...
35 min
24
From Stress to Support: Building Psychological ...
31 min
25
Unlocking Client Motivation: Why Emotional Conn...
20 min