Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Why You Pee Your Pants: Tips to Take Control
25 min
2
Ayurvedic Solutions to Mental Health
28 min
3
Beyond Grief: Why Emotional Pain Lingers
29 min
4
Beyond Grief: Why Emotional Pain Lingers
27 min
5
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
6
Master Your Time: Productivity Hacks for Wellne...
24 min
7
Sweat Equity: Building Leadership Through Fitness
28 min
8
Beyond Loneliness: The Power of Small Connections
24 min
9
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
10
What’s Stopping You?
28 min
11
Why Your Safety Zone Is Your Danger Zone
29 min
12
Put on the Breaks: Slow Down to Speed Up
33 min
13
Active Recovery: Lotion for Motion
30 min
14
Break Free from Stress
26 min
15
One Word That Will Transform Your Life
23 min
16
How to Reset Your Personal Compass
26 min
17
How to Deal with Disappointment
17 min
18
Mental Fitness for Life
29 min
19
Why Fixing Yourself is Holding You Back
30 min
20
The Power of Pause: Beat Holiday Burnout
25 min
21
How to Stop Sleepless Nights
35 min
22
Shift Happens: Navigate Life Transitions
26 min
23
Redefining Personal Training: The Rise of the H...
28 min
24
Amygdala Hijack: Brain Mastery 101
27 min
25
Starving for Self-love: Why We Eat Our Emotions
32 min