Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Aging Disgracefully: Tips for Confidence in Lat...
36 min
2
Encore Presentation: Why Your Safety Zone is Yo...
29 min
3
Why People Join the Gym: Beyond Weight Loss Goals
21 min
4
Movement for Mental Health: Reduce Anxiety & De...
29 min
5
Burnout or Breakthrough? Rethinking Emotional I...
39 min
6
What Happens When Perfectionism Takes Over Your...
34 min
7
What Are You Really Hiding? The Truth About Sec...
44 min
8
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
9
The Hidden Risks No One Told You About AI Therapy
22 min
10
My DNA Test Changed Everything: What I Learned ...
28 min
11
DNA Testing & Identity: Navigating Life-Changin...
40 min
12
Understanding Trauma: Signs, Triggers & True He...
30 min
13
Cultivating Curiosity: How Neurodivergent Minds...
31 min
14
Encore Presentation: The Cost of Blame – How it...
24 min
15
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
16
Encore Presentation: The Power of Pause – Beat ...
25 min
17
Part II: The Psychology of Self-Identity - Seve...
22 min
18
Part I: How Narrative Identity Impacts Your Min...
22 min
19
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
20
Scent, Memory, & Motivation: The Brain Science ...
31 min
21
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
22
Conflict Avoidance & Chronic Stress: The Silent...
28 min
23
From Overwhelm to Joy: Creative Leadership & We...
38 min
24
Understanding Internal Family Systems: Transfor...
27 min
25
How Emotional Outsourcing Impacts Women: Safety...
35 min