Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
How to Tell the Difference Between Disappointme...
26 min
2
How entrepreneurs can pivot from corporate jobs...
40 min
3
How to Find the Courage to Make Life Changes Wh...
30 min
4
How to Stop Outsourcing Your Self-Worth to Clie...
32 min
5
Why moving the goalposts in relationships makes...
25 min
6
Stop Using Exercise as Punishment: Build Lastin...
32 min
7
Part II: What If Being Right Is the Wrong Goal?
24 min
8
Part I: Psychological Safety in Conflict: The H...
24 min
9
Motivation Is a Myth: Real Strategies for Menta...
33 min
10
Aging Disgracefully: Tips for Confidence in Lat...
36 min
11
Encore Presentation: Why Your Safety Zone is Yo...
29 min
12
Why People Join the Gym: Beyond Weight Loss Goals
21 min
13
Movement for Mental Health: Reduce Anxiety & De...
29 min
14
Burnout or Breakthrough? Rethinking Emotional I...
39 min
15
What Happens When Perfectionism Takes Over Your...
34 min
16
What Are You Really Hiding? The Truth About Sec...
44 min
17
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
18
The Hidden Risks No One Told You About AI Therapy
22 min
19
My DNA Test Changed Everything: What I Learned ...
28 min
20
DNA Testing & Identity: Navigating Life-Changin...
40 min
21
Understanding Trauma: Signs, Triggers & True He...
30 min
22
Cultivating Curiosity: How Neurodivergent Minds...
31 min
23
Encore Presentation: The Cost of Blame – How it...
24 min
24
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
25
Encore Presentation: The Power of Pause – Beat ...
25 min