Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Understanding Trauma: Signs, Triggers & True He...
30 min
2
Cultivating Curiosity: How Neurodivergent Minds...
31 min
3
Encore Presentation: The Cost of Blame – How it...
24 min
4
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
5
Encore Presentation: The Power of Pause – Beat ...
25 min
6
Part II: The Psychology of Self-Identity - Seve...
22 min
7
Part I: How Narrative Identity Impacts Your Min...
22 min
8
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
9
Scent, Memory, & Motivation: The Brain Science ...
31 min
10
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
11
Conflict Avoidance & Chronic Stress: The Silent...
28 min
12
From Overwhelm to Joy: Creative Leadership & We...
38 min
13
Understanding Internal Family Systems: Transfor...
27 min
14
How Emotional Outsourcing Impacts Women: Safety...
35 min
15
From Stress to Support: Building Psychological ...
31 min
16
Unlocking Client Motivation: Why Emotional Conn...
20 min
17
How Your Habits Are Secretly Sabotaging Your Life
25 min
18
Why You Hate Being Wrong (And What Really Matte...
21 min
19
Snack Size Mental Health Skills
25 min
20
Memory & Cognition Improvement Through Movement
38 min
21
Is Your Worth Based on Results?
28 min
22
Hidden Dangers of Following Trends
28 min
23
Break Up with Diets: Build Trust with Your Body
29 min
24
Words Matter: Motivation Beyond Aesthetics
32 min
25
Addiction to Action: The Road to Recovery & Tra...
27 min