Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
How Your Habits Are Secretly Sabotaging Your Life
25 min
2
Why You Hate Being Wrong (And What Really Matte...
21 min
3
Snack Size Mental Health Skills
25 min
4
Memory & Cognition Improvement Through Movement
38 min
5
Is Your Worth Based on Results?
28 min
6
Hidden Dangers of Following Trends
28 min
7
Break Up with Diets: Build Trust with Your Body
29 min
8
Words Matter: Motivation Beyond Aesthetics
32 min
9
Addiction to Action: The Road to Recovery & Tra...
27 min
10
Why You Pee Your Pants: Tips to Take Control
25 min
11
Ayurvedic Solutions to Mental Health
28 min
12
Emotional Intelligence: The Healing Power of La...
29 min
13
Beyond Grief: Why Emotional Pain Lingers
27 min
14
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
15
Master Your Time: Productivity Hacks for Wellne...
24 min
16
Sweat Equity: Building Leadership Through Fitness
28 min
17
Beyond Loneliness: The Power of Small Connections
24 min
18
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
19
What’s Stopping You?
28 min
20
Why Your Safety Zone Is Your Danger Zone
29 min
21
Put on the Breaks: Slow Down to Speed Up
33 min
22
Active Recovery: Lotion for Motion
30 min
23
Break Free from Stress
26 min
24
One Word That Will Transform Your Life
23 min
25
How to Reset Your Personal Compass
26 min