Strong Mind, Strong Body

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

Health & Fitness
1
Building Resilience to Stress
31 min
2
How to Motivate the Unmotivated Client
23 min
3
Improve Your Mental Flexibility
36 min
4
Why Blame Keeps You Stuck
30 min
5
Seven Habits that Sabotage Success
19 min
6
The Truths Behind Starting a Coaching Practice
33 min
7
Toxic Overthinking
30 min
8
Play to Your Strengths
26 min
9
Why We Self-Sabotage
29 min
10
NASM All-Stars: Optima 2022 Roundtable
36 min
11
Fueling for Performance
28 min
12
Ageism in the Fitness Industry
25 min
13
So What Do You Do?
22 min
14
Fall Prevention for the Aging Population
28 min
15
Amygdala Hijack: Why You Freak Out & How to Stop
27 min
16
How Movement Improves Memory & Cognition
38 min
17
Nutrition for Balancing Moods
38 min
18
True Crimes: Trainer’s Edition
24 min
19
Holistic Approach to Aging Well
32 min
20
Is Confidence the Missing Link to Motivation?
33 min
21
Using Your Story to Help Others
29 min
22
Encore Presentation: Promoting Healthy Body Ima...
40 min
23
How to Stave Off the Sunday Scaries
17 min
24
Managing Conflict & Communication
25 min
25
Women’s Health & the Weight Debate
30 min
26
Training Women During Menopause
29 min
27
Encore Presentation: Questions to Increase Clie...
15 min
28
Gut Health
28 min
29
Therapy vs. Coaching
21 min
30
Training Clients With Parkinson’s Disease
38 min
31
Female Pelvic Health
34 min
32
How to Reset Your Personal Compass
26 min
33
How Fitness & Wellness Can Fight Alzheimer’s Di...
36 min
34
Are Life-Defining Moments Holding You Back?
27 min
35
Why Swing Indian Clubs
23 min
36
Help Clients Manage Chronic Pain
31 min
37
Defining Wellness
27 min
38
Encore Presentation: Avoiding Burnout as a Trai...
31 min
39
Using Social Platforms to Leverage Business Gro...
31 min
40
Fighting Autoimmune Disease
31 min
41
2022 Wellness Trends
16 min
42
Fitness Side Hustles
29 min
43
Wellness 101: Secrets to a Healthier Relationship
21 min
44
Health and Wellness Benefits of Animal Ownership
28 min
45
Why You Should Swing a Kettlebell
27 min
46
Stop Giving Away Your Power
20 min
47
Circus Infused Fitness Training – Make Fitness ...
37 min
48
Fitness Travel: Workouts in a Dream Destination
33 min
49
Encore Presentation: Harnessing Your Strengths ...
36 min
50
Harness the Power of Positive Psychology
37 min
51
Working with Substance Abuse Disorder Clients
29 min
52
How to Find Holiday Happiness
26 min
53
How to Motivate the Unmotivated Client
23 min
54
Encore Presentation: How to Avoid Impostor Synd...
39 min
55
Questions to Increase Client Motivation
15 min
56
Promoting Healthy Body Image Through Fitness
40 min
57
How Diet Influences the Risk of CVD
37 min
58
Calories In, Calories Out: Just the Facts
40 min
59
Optima 2021 Teaser: Emotional Intelligence
12 min
60
Special Guest: Health Psychologist Kelly McGoni...
34 min
61
Part II: Controlling the Pitfalls of Perfectionism
17 min
62
Part I: Controlling the Pitfalls of Perfectionism
21 min
63
The Psychology of Flow: Transform Your Client’s...
42 min
64
The Enneagram Test: How it Can Help Fitness Pros
38 min
65
The Enneagram Test: Dictating Our Personality, ...
30 min
66
How to Ditch Bad Habits
22 min
67
Better Wellness: Tips to Boost Your Energy and ...
43 min
68
The Psychology of Self-Defense
35 min
69
Why Do We Take Things Personally?
26 min
70
Special Guest - Fitness Influencer Kelsey Wells
29 min
71
Facing Anxiety in the Aftermath of the Pandemic
42 min
72
Foods That Boost Your Brain, Build a Better Min...
34 min
73
Why It’s So Hard to Break Up with Sugar
32 min
74
How to Build Intrinsic Motivation in Clients
44 min
75
Learn to Reshape the Way You Think and Unlock Y...
29 min
76
How to Use Mental Training to Maximize Performance
40 min
77
As the Fitness World Shifts – Are You Ready to ...
41 min
78
Overcoming Imposter Syndrome
38 min
79
Six Daily Habits that will Boost Your Mental He...
30 min
80
Special Guest Ruba Ali
45 min
81
Part II – Are You Thinking Too Small and Living...
32 min
82
Part I – Are You Letting Fear Call the Shots?
28 min
83
Five Lessons We Can Learn from Life’s Most Diff...
43 min
84
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
85
Want to Stress Less? Stop Doing These 10 Things!
37 min
86
The Joy of Joints- Exercise Essentials for Clie...
43 min
87
Part II - How to Keep the Energy Vampires Away
22 min
88
How to Keep the Energy Vampires Away
32 min
89
Avoiding Burnout as a Trainer
31 min
90
Tips to Avoid Bad Trainer Behavior
16 min
91
How to Manage All Types of Clients
19 min
92
Jump Start Your Fitness
36 min
93
Tapas Style Training Information from Industry ...
11 min
94
Demystifying Heart Disease- What does it mean ...
37 min
95
Working with Older Adults- The Importance of Re...
47 min
96
How to Help Your Clients Stop Hating Their Bodies
35 min
97
How to Help Clients Overcome Mental Barriers to...
42 min
98
How Reinvention Can Be Your Guide to Greater Su...
<p>Transitioning from in-person to online training is one form of reinvention, but building a dynamic brand with multiple income streams requires an entrepreneurial mindset. Join host, Angie Miller, NASM Master Instructor and AFAA Mentor, along with her guest, Josh Gonzalez, NASM Instructor and owner of the Push Code, for a deep dive into reinvention. Josh will share the story of his journey and the highs and lows of growing your brand. This is a can't miss session.</p><p>If you're looking to reinvent yourself, online training could be just right for you. Learn the basics about virtual personal training with our FREE Fundamentals of Virtual Coaching Mini Course. <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fnasm.co%2F2VQErVY%3Ffbclid%3DIwAR3f1aiOwHDW8un_-g0BissEY2PAMgf8fIVDJ_J-9dnLyXnLGAGaGhpPQU4&amp;h=AT2UxJ2ccrHuWEXT_4Dmrs8mNH5dg74zRS2mEYt3glhpzxaQ_MvjsB7lmWfns30IaDMk6uAlwjV2wkHgP26XLrYf3E9CSO3SyygBC-RlXWkSOz80OwJR8BSoT4vGI0G-aggY&amp;__tn__=-UK-R&amp;c[0]=AT0MBU-cY_OtsKYHWfSyUuw0t7o1wlDcN1INBy0yINwTLMr-MPIohvlXnpDFP2_Qc-M5l3t6FQzpfxqLeaG99ccd6pjJa6GZ3v54f9wh2mHmJFg5voI48HyQ_dfXYMJwwwG4XrqWvHNqzO-brj1tyZHYuZblm5YV7_FhSPREBF-MulTbPZPAPaG8MyN3RCkmIKPtzOZyvKYt_8v0N2sEZ061X_KjSA" rel="nofollow noopener" target="_blank">https://nasm.co/3oHSJEP</a></p>
41 min
99
Body Image in a Body Conscious Industry of Fitness
48 min
100
Helping Clients Cope During the Holidays
40 min