Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Movement for Mental Health: Reduce Anxiety & De...
29 min
2
Burnout or Breakthrough? Rethinking Emotional I...
39 min
3
What Happens When Perfectionism Takes Over Your...
34 min
4
What Are You Really Hiding? The Truth About Sec...
44 min
5
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
6
The Hidden Risks No One Told You About AI Therapy
22 min
7
My DNA Test Changed Everything: What I Learned ...
28 min
8
DNA Testing & Identity: Navigating Life-Changin...
40 min
9
Understanding Trauma: Signs, Triggers & True He...
30 min
10
Cultivating Curiosity: How Neurodivergent Minds...
31 min
11
Encore Presentation: The Cost of Blame – How it...
24 min
12
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
13
Encore Presentation: The Power of Pause – Beat ...
25 min
14
Part II: The Psychology of Self-Identity - Seve...
22 min
15
Part I: How Narrative Identity Impacts Your Min...
22 min
16
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
17
Scent, Memory, & Motivation: The Brain Science ...
31 min
18
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
19
Conflict Avoidance & Chronic Stress: The Silent...
28 min
20
From Overwhelm to Joy: Creative Leadership & We...
38 min
21
Understanding Internal Family Systems: Transfor...
27 min
22
How Emotional Outsourcing Impacts Women: Safety...
35 min
23
From Stress to Support: Building Psychological ...
31 min
24
Unlocking Client Motivation: Why Emotional Conn...
20 min
25
How Your Habits Are Secretly Sabotaging Your Life
25 min