Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
DNA Testing & Identity: Navigating Life-Changin...
40 min
2
Understanding Trauma: Signs, Triggers & True He...
30 min
3
Cultivating Curiosity: How Neurodivergent Minds...
31 min
4
Encore Presentation: The Cost of Blame – How it...
24 min
5
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
6
Encore Presentation: The Power of Pause – Beat ...
25 min
7
Part II: The Psychology of Self-Identity - Seve...
22 min
8
Part I: How Narrative Identity Impacts Your Min...
22 min
9
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
10
Scent, Memory, & Motivation: The Brain Science ...
31 min
11
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
12
Conflict Avoidance & Chronic Stress: The Silent...
28 min
13
From Overwhelm to Joy: Creative Leadership & We...
38 min
14
Understanding Internal Family Systems: Transfor...
27 min
15
How Emotional Outsourcing Impacts Women: Safety...
35 min
16
From Stress to Support: Building Psychological ...
31 min
17
Unlocking Client Motivation: Why Emotional Conn...
20 min
18
How Your Habits Are Secretly Sabotaging Your Life
25 min
19
Why You Hate Being Wrong (And What Really Matte...
21 min
20
Snack Size Mental Health Skills
25 min
21
Memory & Cognition Improvement Through Movement
38 min
22
Is Your Worth Based on Results?
28 min
23
Hidden Dangers of Following Trends
28 min
24
Break Up with Diets: Build Trust with Your Body
29 min
25
Words Matter: Motivation Beyond Aesthetics
32 min