Strong Mind, Strong Body

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

Health & Fitness
1
How Movement Improves Memory & Cognition
38 min
2
Nutrition for Balancing Moods
38 min
3
True Crimes: Trainer’s Edition
24 min
4
Holistic Approach to Aging Well
32 min
5
Is Confidence the Missing Link to Motivation?
33 min
6
Using Your Story to Help Others
29 min
7
Encore Presentation: Promoting Healthy Body Ima...
40 min
8
How to Stave Off the Sunday Scaries
17 min
9
Managing Conflict & Communication
25 min
10
Women’s Health & the Weight Debate
30 min
11
Training Women During Menopause
29 min
12
Encore Presentation: Questions to Increase Clie...
15 min
13
Gut Health
28 min
14
Therapy vs. Coaching
21 min
15
Training Clients With Parkinson’s Disease
38 min
16
Female Pelvic Health
34 min
17
How to Reset Your Personal Compass
26 min
18
How Fitness & Wellness Can Fight Alzheimer’s Di...
36 min
19
Are Life-Defining Moments Holding You Back?
27 min
20
Why Swing Indian Clubs
23 min
21
Help Clients Manage Chronic Pain
31 min
22
Defining Wellness
27 min
23
Encore Presentation: Avoiding Burnout as a Trai...
31 min
24
Using Social Platforms to Leverage Business Gro...
31 min
25
Fighting Autoimmune Disease
31 min
26
2022 Wellness Trends
16 min
27
Fitness Side Hustles
29 min
28
Wellness 101: Secrets to a Healthier Relationship
21 min
29
Health and Wellness Benefits of Animal Ownership
28 min
30
Why You Should Swing a Kettlebell
27 min
31
Stop Giving Away Your Power
20 min
32
Circus Infused Fitness Training – Make Fitness ...
37 min
33
Fitness Travel: Workouts in a Dream Destination
33 min
34
Encore Presentation: Harnessing Your Strengths ...
36 min
35
Harness the Power of Positive Psychology
37 min
36
Working with Substance Abuse Disorder Clients
29 min
37
How to Find Holiday Happiness
26 min
38
How to Motivate the Unmotivated Client
23 min
39
Encore Presentation: How to Avoid Impostor Synd...
39 min
40
Questions to Increase Client Motivation
15 min
41
Promoting Healthy Body Image Through Fitness
40 min
42
How Diet Influences the Risk of CVD
37 min
43
Calories In, Calories Out: Just the Facts
40 min
44
Optima 2021 Teaser: Emotional Intelligence
12 min
45
Special Guest: Health Psychologist Kelly McGoni...
34 min
46
Part II: Controlling the Pitfalls of Perfectionism
17 min
47
Part I: Controlling the Pitfalls of Perfectionism
21 min
48
The Psychology of Flow: Transform Your Client’s...
42 min
49
The Enneagram Test: How it Can Help Fitness Pros
38 min
50
The Enneagram Test: Dictating Our Personality, ...
30 min
51
How to Ditch Bad Habits
22 min
52
Better Wellness: Tips to Boost Your Energy and ...
43 min
53
The Psychology of Self-Defense
35 min
54
Why Do We Take Things Personally?
26 min
55
Special Guest - Fitness Influencer Kelsey Wells
29 min
56
Facing Anxiety in the Aftermath of the Pandemic
42 min
57
Foods That Boost Your Brain, Build a Better Min...
34 min
58
Why It’s So Hard to Break Up with Sugar
32 min
59
How to Build Intrinsic Motivation in Clients
44 min
60
Learn to Reshape the Way You Think and Unlock Y...
29 min
61
How to Use Mental Training to Maximize Performance
40 min
62
As the Fitness World Shifts – Are You Ready to ...
41 min
63
Overcoming Imposter Syndrome
38 min
64
Six Daily Habits that will Boost Your Mental He...
30 min
65
Special Guest Ruba Ali
45 min
66
Part II – Are You Thinking Too Small and Living...
32 min
67
Part I – Are You Letting Fear Call the Shots?
28 min
68
Five Lessons We Can Learn from Life’s Most Diff...
43 min
69
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
70
Want to Stress Less? Stop Doing These 10 Things!
37 min
71
The Joy of Joints- Exercise Essentials for Clie...
43 min
72
Part II - How to Keep the Energy Vampires Away
22 min
73
How to Keep the Energy Vampires Away
32 min
74
Avoiding Burnout as a Trainer
31 min
75
Tips to Avoid Bad Trainer Behavior
16 min
76
How to Manage All Types of Clients
19 min
77
Jump Start Your Fitness
36 min
78
Tapas Style Training Information from Industry ...
11 min
79
Demystifying Heart Disease- What does it mean ...
37 min
80
Working with Older Adults- The Importance of Re...
47 min
81
How to Help Your Clients Stop Hating Their Bodies
35 min
82
How to Help Clients Overcome Mental Barriers to...
42 min
83
How Reinvention Can Be Your Guide to Greater Su...
<p>Transitioning from in-person to online training is one form of reinvention, but building a dynamic brand with multiple income streams requires an entrepreneurial mindset. Join host, Angie Miller, NASM Master Instructor and AFAA Mentor, along with her guest, Josh Gonzalez, NASM Instructor and owner of the Push Code, for a deep dive into reinvention. Josh will share the story of his journey and the highs and lows of growing your brand. This is a can't miss session.</p><p>If you're looking to reinvent yourself, online training could be just right for you. Learn the basics about virtual personal training with our FREE Fundamentals of Virtual Coaching Mini Course. <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fnasm.co%2F2VQErVY%3Ffbclid%3DIwAR3f1aiOwHDW8un_-g0BissEY2PAMgf8fIVDJ_J-9dnLyXnLGAGaGhpPQU4&amp;h=AT2UxJ2ccrHuWEXT_4Dmrs8mNH5dg74zRS2mEYt3glhpzxaQ_MvjsB7lmWfns30IaDMk6uAlwjV2wkHgP26XLrYf3E9CSO3SyygBC-RlXWkSOz80OwJR8BSoT4vGI0G-aggY&amp;__tn__=-UK-R&amp;c[0]=AT0MBU-cY_OtsKYHWfSyUuw0t7o1wlDcN1INBy0yINwTLMr-MPIohvlXnpDFP2_Qc-M5l3t6FQzpfxqLeaG99ccd6pjJa6GZ3v54f9wh2mHmJFg5voI48HyQ_dfXYMJwwwG4XrqWvHNqzO-brj1tyZHYuZblm5YV7_FhSPREBF-MulTbPZPAPaG8MyN3RCkmIKPtzOZyvKYt_8v0N2sEZ061X_KjSA" rel="nofollow noopener" target="_blank">https://nasm.co/3oHSJEP</a></p>
41 min
84
Body Image in a Body Conscious Industry of Fitness
48 min
85
Helping Clients Cope During the Holidays
40 min
86
The Cost of Caring: Why Fit Pros Need Self-Care
45 min