Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Part II: What If Being Right Is the Wrong Goal?
24 min
2
Part I: Psychological Safety in Conflict: The H...
24 min
3
Motivation Is a Myth: Real Strategies for Menta...
33 min
4
Aging Disgracefully: Tips for Confidence in Lat...
36 min
5
Encore Presentation: Why Your Safety Zone is Yo...
29 min
6
Why People Join the Gym: Beyond Weight Loss Goals
21 min
7
Movement for Mental Health: Reduce Anxiety & De...
29 min
8
Burnout or Breakthrough? Rethinking Emotional I...
39 min
9
What Happens When Perfectionism Takes Over Your...
34 min
10
What Are You Really Hiding? The Truth About Sec...
44 min
11
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
12
The Hidden Risks No One Told You About AI Therapy
22 min
13
My DNA Test Changed Everything: What I Learned ...
28 min
14
DNA Testing & Identity: Navigating Life-Changin...
40 min
15
Understanding Trauma: Signs, Triggers & True He...
30 min
16
Cultivating Curiosity: How Neurodivergent Minds...
31 min
17
Encore Presentation: The Cost of Blame – How it...
24 min
18
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
19
Encore Presentation: The Power of Pause – Beat ...
25 min
20
Part II: The Psychology of Self-Identity - Seve...
22 min
21
Part I: How Narrative Identity Impacts Your Min...
22 min
22
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
23
Scent, Memory, & Motivation: The Brain Science ...
31 min
24
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
25
Conflict Avoidance & Chronic Stress: The Silent...
28 min