Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Beyond Grief: Why Emotional Pain Lingers
27 min
2
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
3
Master Your Time: Productivity Hacks for Wellne...
24 min
4
Sweat Equity: Building Leadership Through Fitness
28 min
5
Beyond Loneliness: The Power of Small Connections
24 min
6
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
7
What’s Stopping You?
28 min
8
Why Your Safety Zone Is Your Danger Zone
29 min
9
Put on the Breaks: Slow Down to Speed Up
33 min
10
Active Recovery: Lotion for Motion
30 min
11
Break Free from Stress
26 min
12
One Word That Will Transform Your Life
23 min
13
How to Reset Your Personal Compass
26 min
14
How to Deal with Disappointment
17 min
15
Mental Fitness for Life
29 min
16
Why Fixing Yourself is Holding You Back
30 min
17
The Power of Pause: Beat Holiday Burnout
25 min
18
How to Stop Sleepless Nights
35 min
19
Shift Happens: Navigate Life Transitions
26 min
20
Redefining Personal Training: The Rise of the H...
28 min
21
Amygdala Hijack: Brain Mastery 101
27 min
22
Starving for Self-love: Why We Eat Our Emotions
32 min
23
Part II: Relationship Autopsy
24 min
24
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
25
The Cost of Blame: How it Hurts Relationships
24 min