Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Memory & Cognition Improvement Through Movement
38 min
2
Is Your Worth Based on Results?
28 min
3
Hidden Dangers of Following Trends
28 min
4
Break Up with Diets: Build Trust with Your Body
29 min
5
Words Matter: Motivation Beyond Aesthetics
32 min
6
Addiction to Action: The Road to Recovery & Tra...
27 min
7
Why You Pee Your Pants: Tips to Take Control
25 min
8
Ayurvedic Solutions to Mental Health
28 min
9
Emotional Intelligence: The Healing Power of La...
29 min
10
Beyond Grief: Why Emotional Pain Lingers
27 min
11
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
12
Master Your Time: Productivity Hacks for Wellne...
24 min
13
Sweat Equity: Building Leadership Through Fitness
28 min
14
Beyond Loneliness: The Power of Small Connections
24 min
15
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
16
What’s Stopping You?
28 min
17
Why Your Safety Zone Is Your Danger Zone
29 min
18
Put on the Breaks: Slow Down to Speed Up
33 min
19
Active Recovery: Lotion for Motion
30 min
20
Break Free from Stress
26 min
21
One Word That Will Transform Your Life
23 min
22
How to Reset Your Personal Compass
26 min
23
How to Deal with Disappointment
17 min
24
Mental Fitness for Life
29 min
25
Why Fixing Yourself is Holding You Back
30 min