Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
What’s Stopping You?
28 min
52
Why Your Safety Zone Is Your Danger Zone
29 min
53
Put on the Breaks: Slow Down to Speed Up
33 min
54
Active Recovery: Lotion for Motion
30 min
55
Break Free from Stress
26 min
56
One Word That Will Transform Your Life
23 min
57
How to Reset Your Personal Compass
26 min
58
How to Deal with Disappointment
17 min
59
Mental Fitness for Life
29 min
60
Why Fixing Yourself is Holding You Back
30 min
61
The Power of Pause: Beat Holiday Burnout
25 min
62
How to Stop Sleepless Nights
35 min
63
Shift Happens: Navigate Life Transitions
26 min
64
Redefining Personal Training: The Rise of the H...
28 min
65
Amygdala Hijack: Brain Mastery 101
27 min
66
Starving for Self-love: Why We Eat Our Emotions
32 min
67
Part II: Relationship Autopsy
24 min
68
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
69
The Cost of Blame: How it Hurts Relationships
24 min
70
Women’s Fitness: Tailoring Training to Life Tra...
28 min
71
How Anger Sabotages Your Health & Relationships
25 min
72
Gut Health, Nutrition & Mental Health
32 min
73
Hormones, Nutrition & Mental Health
32 min
74
Are You Being Too Honest?
24 min
75
Five Awkward Things We All Do (But Never Admit)
30 min