Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
How to Stop Sleepless Nights
35 min
52
Shift Happens: Navigate Life Transitions
26 min
53
Redefining Personal Training: The Rise of the H...
28 min
54
Amygdala Hijack: Brain Mastery 101
27 min
55
Starving for Self-love: Why We Eat Our Emotions
32 min
56
Part II: Relationship Autopsy
24 min
57
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
58
The Cost of Blame: How it Hurts Relationships
24 min
59
Women’s Fitness: Tailoring Training to Life Tra...
28 min
60
How Anger Sabotages Your Health & Relationships
25 min
61
Gut Health, Nutrition & Mental Health
32 min
62
Hormones, Nutrition & Mental Health
32 min
63
Are You Being Too Honest?
24 min
64
Five Awkward Things We All Do (But Never Admit)
30 min
65
Love as Medicine: The Surprising Science of Lov...
36 min
66
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
67
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
68
Don’t Let Fear Be the CEO of Your Life
32 min
69
The Rise from Rock Bottom: Building Back After ...
29 min
70
Challenging Ageism for Healthier Bodies & Minds
31 min
71
Lighten Up, Live More: Lessons from an Ultralig...
32 min
72
Build Client Motivation Using Informed Choice
32 min
73
Part II - Simplify Your Life: Subtract More, St...
18 min
74
Part I - Simplify Your Life: Subtract More, Str...
29 min
75
Are You Being Honest with Yourself?
30 min