Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
Active Recovery: Lotion for Motion
30 min
52
Break Free from Stress
26 min
53
One Word That Will Transform Your Life
23 min
54
How to Reset Your Personal Compass
26 min
55
How to Deal with Disappointment
17 min
56
Mental Fitness for Life
29 min
57
Why Fixing Yourself is Holding You Back
30 min
58
The Power of Pause: Beat Holiday Burnout
25 min
59
How to Stop Sleepless Nights
35 min
60
Shift Happens: Navigate Life Transitions
26 min
61
Redefining Personal Training: The Rise of the H...
28 min
62
Amygdala Hijack: Brain Mastery 101
27 min
63
Starving for Self-love: Why We Eat Our Emotions
32 min
64
Part II: Relationship Autopsy
24 min
65
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
66
The Cost of Blame: How it Hurts Relationships
24 min
67
Women’s Fitness: Tailoring Training to Life Tra...
28 min
68
How Anger Sabotages Your Health & Relationships
25 min
69
Gut Health, Nutrition & Mental Health
32 min
70
Hormones, Nutrition & Mental Health
32 min
71
Are You Being Too Honest?
24 min
72
Five Awkward Things We All Do (But Never Admit)
30 min
73
Love as Medicine: The Surprising Science of Lov...
36 min
74
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
75
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min