Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
The Cost of Blame: How it Hurts Relationships
24 min
52
Women’s Fitness: Tailoring Training to Life Tra...
28 min
53
How Anger Sabotages Your Health & Relationships
25 min
54
Gut Health, Nutrition & Mental Health
32 min
55
Hormones, Nutrition & Mental Health
32 min
56
Are You Being Too Honest?
24 min
57
Five Awkward Things We All Do (But Never Admit)
30 min
58
Love as Medicine: The Surprising Science of Lov...
36 min
59
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
60
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
61
Don’t Let Fear Be the CEO of Your Life
32 min
62
The Rise from Rock Bottom: Building Back After ...
29 min
63
Challenging Ageism for Healthier Bodies & Minds
31 min
64
Lighten Up, Live More: Lessons from an Ultralig...
32 min
65
Build Client Motivation Using Informed Choice
32 min
66
Part II - Simplify Your Life: Subtract More, St...
18 min
67
Part I - Simplify Your Life: Subtract More, Str...
29 min
68
Are You Being Honest with Yourself?
30 min
69
How to Set Yourself Up for Financial Success
24 min
70
Why We Fake It
29 min
71
Stress Mastery: The Key to Peak Performance
33 min
72
Can Two Things Be True at the Same Time?
27 min
73
Stress & Burnout: Mental Health at Work
34 min
74
What Are Adverse Childhood Experiences (ACEs)?
50 min
75
Cutting Back on Sugar & Sodium
30 min