Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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(Holiday Bonus) Training Women During Menopause
29 min
52
Nutrition for Balancing Moods
38 min
53
(Holiday Bonus) Female Pelvic Health
34 min
54
How to Live Beyond Limits
22 min
55
(Holiday Bonus) How Small Habits Lead to Big Re...
37 min
56
Five Ways to Stop Settling & Start Achieving
25 min
57
Advanced Strategies to Enhance Balance in Older...
28 min
58
Stress-Free Gift Giving
26 min
59
Building Resilience to Stress
31 min
60
Optimize Brain Health & Cognition After 50
32 min
61
Are You Being Too Honest?
24 min
62
Exploring Genetic Testing for the Healthy
31 min
63
Can Psychedelics Change How We Age?
25 min
64
Increase Trust with Testimonials
30 min
65
You Become Your Story
39 min
66
Can Consistency Help You Navigate Change?
30 min
67
Can Emotional Agility Boost Resilience and Buil...
28 min
68
How to Make AI Work for You
29 min
69
Artificial Intelligence: It’s More Than ChatGPT
29 min
70
To Caffeinate or Not?
29 min
71
Mastering Presence & Performance in Coaching
31 min
72
Meal Prep Made Simple
26 min
73
Does Aging Mean We Become Invisible?
23 min
74
Tapping Techniques to Reduce Stress & Anxiety
29 min
75
Why Trust Matters
19 min