Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
Beyond Loneliness: The Power of Small Connections
24 min
52
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
53
What’s Stopping You?
28 min
54
Why Your Safety Zone Is Your Danger Zone
29 min
55
Put on the Breaks: Slow Down to Speed Up
33 min
56
Active Recovery: Lotion for Motion
30 min
57
Break Free from Stress
26 min
58
One Word That Will Transform Your Life
23 min
59
How to Reset Your Personal Compass
26 min
60
How to Deal with Disappointment
17 min
61
Mental Fitness for Life
29 min
62
Why Fixing Yourself is Holding You Back
30 min
63
The Power of Pause: Beat Holiday Burnout
25 min
64
How to Stop Sleepless Nights
35 min
65
Shift Happens: Navigate Life Transitions
26 min
66
Redefining Personal Training: The Rise of the H...
28 min
67
Amygdala Hijack: Brain Mastery 101
27 min
68
Starving for Self-love: Why We Eat Our Emotions
32 min
69
Part II: Relationship Autopsy
24 min
70
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
71
The Cost of Blame: How it Hurts Relationships
24 min
72
Women’s Fitness: Tailoring Training to Life Tra...
28 min
73
How Anger Sabotages Your Health & Relationships
25 min
74
Gut Health, Nutrition & Mental Health
32 min
75
Hormones, Nutrition & Mental Health
32 min