Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
How to Deal with Disappointment
17 min
52
Mental Fitness for Life
29 min
53
Why Fixing Yourself is Holding You Back
30 min
54
The Power of Pause: Beat Holiday Burnout
25 min
55
How to Stop Sleepless Nights
35 min
56
Shift Happens: Navigate Life Transitions
26 min
57
Redefining Personal Training: The Rise of the H...
28 min
58
Amygdala Hijack: Brain Mastery 101
27 min
59
Starving for Self-love: Why We Eat Our Emotions
32 min
60
Part II: Relationship Autopsy
24 min
61
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
62
The Cost of Blame: How it Hurts Relationships
24 min
63
Women’s Fitness: Tailoring Training to Life Tra...
28 min
64
How Anger Sabotages Your Health & Relationships
25 min
65
Gut Health, Nutrition & Mental Health
32 min
66
Hormones, Nutrition & Mental Health
32 min
67
Are You Being Too Honest?
24 min
68
Five Awkward Things We All Do (But Never Admit)
30 min
69
Love as Medicine: The Surprising Science of Lov...
36 min
70
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
71
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
72
Don’t Let Fear Be the CEO of Your Life
32 min
73
The Rise from Rock Bottom: Building Back After ...
29 min
74
Challenging Ageism for Healthier Bodies & Minds
31 min
75
Lighten Up, Live More: Lessons from an Ultralig...
32 min