Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
101
(Holiday Bonus) How Small Habits Lead to Big Re...
37 min
102
Five Ways to Stop Settling & Start Achieving
25 min
103
Advanced Strategies to Enhance Balance in Older...
28 min
104
Stress-Free Gift Giving
26 min
105
Building Resilience to Stress
31 min
106
Optimize Brain Health & Cognition After 50
32 min
107
Are You Being Too Honest?
24 min
108
Exploring Genetic Testing for the Healthy
31 min
109
Can Psychedelics Change How We Age?
25 min
110
Increase Trust with Testimonials
30 min
111
You Become Your Story
39 min
112
Can Consistency Help You Navigate Change?
30 min
113
Can Emotional Agility Boost Resilience and Buil...
28 min
114
How to Make AI Work for You
29 min
115
Artificial Intelligence: It’s More Than ChatGPT
29 min
116
To Caffeinate or Not?
29 min
117
Mastering Presence & Performance in Coaching
31 min
118
Meal Prep Made Simple
26 min
119
Does Aging Mean We Become Invisible?
23 min
120
Tapping Techniques to Reduce Stress & Anxiety
29 min
121
Why Trust Matters
19 min
122
What Does the Future Hold for Personal Trainers?
35 min
123
Self-Optimization: Holistic Pillars to Increase...
36 min
124
Build Client Motivation Using Informed Choice
32 min
125
Improve Your Mental Flexibility
36 min