Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
101
The Four Horsemen of Avoidance
33 min
102
(Holiday Bonus) Training Women During Menopause
29 min
103
Nutrition for Balancing Moods
38 min
104
(Holiday Bonus) Female Pelvic Health
34 min
105
How to Live Beyond Limits
22 min
106
(Holiday Bonus) How Small Habits Lead to Big Re...
37 min
107
Five Ways to Stop Settling & Start Achieving
25 min
108
Advanced Strategies to Enhance Balance in Older...
28 min
109
Stress-Free Gift Giving
26 min
110
Building Resilience to Stress
31 min
111
Optimize Brain Health & Cognition After 50
32 min
112
Are You Being Too Honest?
24 min
113
Exploring Genetic Testing for the Healthy
31 min
114
Can Psychedelics Change How We Age?
25 min
115
Increase Trust with Testimonials
30 min
116
You Become Your Story
39 min
117
Can Consistency Help You Navigate Change?
30 min
118
Can Emotional Agility Boost Resilience and Buil...
28 min
119
How to Make AI Work for You
29 min
120
Artificial Intelligence: It’s More Than ChatGPT
29 min
121
To Caffeinate or Not?
29 min
122
Mastering Presence & Performance in Coaching
31 min
123
Meal Prep Made Simple
26 min
124
Does Aging Mean We Become Invisible?
23 min
125
Tapping Techniques to Reduce Stress & Anxiety
29 min