Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
101
How to Stop Sleepless Nights
35 min
102
When to Bet on You
31 min
103
How to Live a Good Life
28 min
104
Managing Conflict & Communication
25 min
105
How to Reset Your Personal Compass
26 min
106
Fitness & Menopause
34 min
107
Coaching Different Personality Types
31 min
108
Building Resilience to Stress
31 min
109
How to Motivate the Unmotivated Client
23 min
110
Improve Your Mental Flexibility
36 min
111
Why Blame Keeps You Stuck
30 min
112
Seven Habits that Sabotage Success
19 min
113
The Truths Behind Starting a Coaching Practice
33 min
114
Toxic Overthinking
30 min
115
Play to Your Strengths
26 min
116
Why We Self-Sabotage
29 min
117
NASM All-Stars: Optima 2022 Roundtable
36 min
118
Fueling for Performance
28 min
119
Ageism in the Fitness Industry
25 min
120
So What Do You Do?
22 min
121
Fall Prevention for the Aging Population
28 min
122
Amygdala Hijack: Why You Freak Out & How to Stop
27 min
123
How Movement Improves Memory & Cognition
38 min
124
Nutrition for Balancing Moods
38 min
125
True Crimes: Trainer’s Edition
24 min