Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
201
Special Guest: Health Psychologist Kelly McGoni...
34 min
202
Part II: Controlling the Pitfalls of Perfectionism
17 min
203
Part I: Controlling the Pitfalls of Perfectionism
21 min
204
The Psychology of Flow: Transform Your Client’s...
42 min
205
The Enneagram Test: How it Can Help Fitness Pros
38 min
206
The Enneagram Test: Dictating Our Personality, ...
30 min
207
How to Ditch Bad Habits
22 min
208
Better Wellness: Tips to Boost Your Energy and ...
43 min
209
The Psychology of Self-Defense
35 min
210
Why Do We Take Things Personally?
26 min
211
Special Guest - Fitness Influencer Kelsey Wells
29 min
212
Facing Anxiety in the Aftermath of the Pandemic
42 min
213
Foods That Boost Your Brain, Build a Better Min...
34 min
214
Why It’s So Hard to Break Up with Sugar
32 min
215
How to Build Intrinsic Motivation in Clients
44 min
216
Learn to Reshape the Way You Think and Unlock Y...
29 min
217
How to Use Mental Training to Maximize Performance
40 min
218
As the Fitness World Shifts – Are You Ready to ...
41 min
219
Overcoming Imposter Syndrome
38 min
220
Six Daily Habits that will Boost Your Mental He...
30 min
221
Special Guest Ruba Ali
45 min
222
Part II – Are You Thinking Too Small and Living...
32 min
223
Part I – Are You Letting Fear Call the Shots?
28 min
224
Five Lessons We Can Learn from Life’s Most Diff...
43 min
225
Harnessing Your Strengths to Reduce Stress, Bui...
36 min