Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
201
Questions to Increase Client Motivation
15 min
202
Promoting Healthy Body Image Through Fitness
40 min
203
How Diet Influences the Risk of CVD
37 min
204
Calories In, Calories Out: Just the Facts
40 min
205
Optima 2021 Teaser: Emotional Intelligence
12 min
206
Special Guest: Health Psychologist Kelly McGoni...
34 min
207
Part II: Controlling the Pitfalls of Perfectionism
17 min
208
Part I: Controlling the Pitfalls of Perfectionism
21 min
209
The Psychology of Flow: Transform Your Client’s...
42 min
210
The Enneagram Test: How it Can Help Fitness Pros
38 min
211
The Enneagram Test: Dictating Our Personality, ...
30 min
212
How to Ditch Bad Habits
22 min
213
Better Wellness: Tips to Boost Your Energy and ...
43 min
214
The Psychology of Self-Defense
35 min
215
Why Do We Take Things Personally?
26 min
216
Special Guest - Fitness Influencer Kelsey Wells
29 min
217
Facing Anxiety in the Aftermath of the Pandemic
42 min
218
Foods That Boost Your Brain, Build a Better Min...
34 min
219
Why It’s So Hard to Break Up with Sugar
32 min
220
How to Build Intrinsic Motivation in Clients
44 min
221
Learn to Reshape the Way You Think and Unlock Y...
29 min
222
How to Use Mental Training to Maximize Performance
40 min
223
As the Fitness World Shifts – Are You Ready to ...
41 min
224
Overcoming Imposter Syndrome
38 min
225
Six Daily Habits that will Boost Your Mental He...
30 min