Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
201
The Psychology of Self-Defense
35 min
202
Why Do We Take Things Personally?
26 min
203
Special Guest - Fitness Influencer Kelsey Wells
29 min
204
Facing Anxiety in the Aftermath of the Pandemic
42 min
205
Foods That Boost Your Brain, Build a Better Min...
34 min
206
Why It’s So Hard to Break Up with Sugar
32 min
207
How to Build Intrinsic Motivation in Clients
44 min
208
Learn to Reshape the Way You Think and Unlock Y...
29 min
209
How to Use Mental Training to Maximize Performance
40 min
210
As the Fitness World Shifts – Are You Ready to ...
41 min
211
Overcoming Imposter Syndrome
38 min
212
Six Daily Habits that will Boost Your Mental He...
30 min
213
Special Guest Ruba Ali
45 min
214
Part II – Are You Thinking Too Small and Living...
32 min
215
Part I – Are You Letting Fear Call the Shots?
28 min
216
Five Lessons We Can Learn from Life’s Most Diff...
43 min
217
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
218
Want to Stress Less? Stop Doing These 10 Things!
37 min
219
The Joy of Joints- Exercise Essentials for Clie...
43 min
220
Part II - How to Keep the Energy Vampires Away
22 min
221
How to Keep the Energy Vampires Away
32 min
222
Avoiding Burnout as a Trainer
31 min
223
Tips to Avoid Bad Trainer Behavior
16 min
224
How to Manage All Types of Clients
19 min
225
Jump Start Your Fitness
36 min