Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
201
Calories In, Calories Out: Just the Facts
40 min
202
Optima 2021 Teaser: Emotional Intelligence
12 min
203
Special Guest: Health Psychologist Kelly McGoni...
34 min
204
Part II: Controlling the Pitfalls of Perfectionism
17 min
205
Part I: Controlling the Pitfalls of Perfectionism
21 min
206
The Psychology of Flow: Transform Your Client’s...
42 min
207
The Enneagram Test: How it Can Help Fitness Pros
38 min
208
The Enneagram Test: Dictating Our Personality, ...
30 min
209
How to Ditch Bad Habits
22 min
210
Better Wellness: Tips to Boost Your Energy and ...
43 min
211
The Psychology of Self-Defense
35 min
212
Why Do We Take Things Personally?
26 min
213
Special Guest - Fitness Influencer Kelsey Wells
29 min
214
Facing Anxiety in the Aftermath of the Pandemic
42 min
215
Foods That Boost Your Brain, Build a Better Min...
34 min
216
Why It’s So Hard to Break Up with Sugar
32 min
217
How to Build Intrinsic Motivation in Clients
44 min
218
Learn to Reshape the Way You Think and Unlock Y...
29 min
219
How to Use Mental Training to Maximize Performance
40 min
220
As the Fitness World Shifts – Are You Ready to ...
41 min
221
Overcoming Imposter Syndrome
38 min
222
Six Daily Habits that will Boost Your Mental He...
30 min
223
Special Guest Ruba Ali
45 min
224
Part II – Are You Thinking Too Small and Living...
32 min
225
Part I – Are You Letting Fear Call the Shots?
28 min